Beginner Triathlete - Triathlon Injuries articles

author : AMSSM
comments : 0
photoFrequently it is possible to continue to train despite an injury, but it can be difficult to know what injuries you can safely train through and how to train without doing more harm.
author : AMSSM
comments : 0
photoHeat stress, heat exhaustion, and heat stroke: How do these relate to hydration? Can I be well hydrated and still suffer heat stress?
author : AMSSM
comments : 3
photoWhat effects does exercise have on diabetes? Depending on the level of exercise intensity and length of activity, actions may need to be taken to prevent hypoglycemia or hyperglycemia.
author : AMSSM
comments : 0
photoI've read different protocols on stretching versus not stretching. Any advice? I don't want to injure myself more, and I want it to heal ASAP!
author : AMSSM
comments : 0
photoI am hyperflexible and tend to overextend my legs while running, resulting in pain after some training sessions. Is there anything I can do to help prevent this?
author : AMSSM
comments : 0
photoDiscussions on common types of overuse injuries in endurance athletes including treatment guidelines and prevention. Injuries include swimmer's shoulder, achilles tendonitis and more.
author : AMSSM
comments : 0
photoAs I begin to ramp up my training I was wondering if there is any evidence of strength training or weight lifting for reducing injuries?
author : AMSSM
comments : 0
photoHow would hypothyroidism affect my racing performance and what might I expect to see next year?
author : AMSSM
comments : 0
photoI am trying to go from being 40 lbs. overweight, however, I keep having pain in my knees, ankle, or hip that stops me from exercising for several days - killing my momentum.
author : AMSSM
comments : 0
photoWhat are some tips to avoid the muscle cramps (which normally hit me in the run portion). How can I best prepare my body to perform without cramping?
author : AMSSM
comments : 0
photoDo you get cramps after exercising? This article discusses 'exercise-associated muscle cramping' including the diagnosis, risk factors and some treatments.
author : AMSSM
comments : 0
photoIs it ever advisable to try to lose muscle mass? I've been struggling with a cycle of training to lose weight or rehabilitate some minor injury and only gaining muscle, which adds to my weight.
author : AMSSM
comments : 0
photoMuscle cramps occur in 67% of triathletes. This article discusses several theories on the causes of cramps and what to do if you get one and how to prevent cramps.
author : AMSSM
comments : 0
photoAfter finishing a sprint triathlon I ate a large meal and about 8 hours later I became very ill with chills, fever and diarrhea. I attributed it to food poisoning but it happened again after a brick.
author : AMSSM
comments : 0
photoI believe you are experiencing transient episodes of inappropriate anti-diuretic hormone (ADH) secretion. ADH is a hormone secreted by the pituitary gland and can be triggered by several stressors.
Show Per Page