Member Question: Using the Profile Design Fast Forward Seat Post

author : FitWerx
comments : 1
photoWould it be a simple and advisable to swap back and forth between the road seat post with no aero bars and the tri seat post with aero bars?

What are the tricks and tips for inflating a disc wheel?

author : FitWerx
comments : 1
photoHint: It's not a one-person job

Member Question: Optimal Cleat Position for Triathletes

author : FitWerx
comments : 0
photoWhat is your opinion on cleat position? Is there a general rule that you follow when you first fit an athlete?

Member Question: Wheelset Upgrade for Ironman Lake Placid

author : FitWerx
comments : 2
photoI have Bontrager Race Lite wheels. I was looking into renting Zipp 303's or 404's for race day for Ironman Lake Placid. What time will I save?

Member Questions: Getting a Good Bike Fit

author : FitWerx
comments : 0
photoWe are often asked the question, "What size frame should I buy" and the answer is “it depends”. I know that’s not the answer you want to hear, but hopefully the following will shed some more light.

Member Question: HIM Time Savings - Road vs Tri Bike

author : FitWerx
comments : 2
photoWhat kind of time difference would one expect in changing from a road bike with aerobars to a tri bike with aerobars over a HIM distance if using the same wheelset?

Member Question: Bike Frame Differences

author : FitWerx
comments : 0
photoDoes a degree or two difference between two frames(head and/or seat tube) really make that much of a difference when it comes to fit?

Member Question: Tight Hamstring on the Bike

author : FitWerx
comments : 0
photoI can run and swim with no problems but when I get on the bike my hamstring starts to tighten up. I had my bike fitted in January and the problem seemed fine until I got out on the roads recently.

Member Question: Cannondale Synapse or Specialized Dolce?

author : FitWerx
comments : 2
photoI'm not sure if one of these models is better, both are from 2009 aluminum/carbon combinations. I realize this is a difficult question but any thoughts as which bike is better for a woman?

Member Question: Specialized Allez Elite Road Bike Seat Post Upgrade

author : FitWerx
comments : 0
photoI have a Specialized Allez Elite road bike with aero bars. It has the stock seatpost. I am interested in changing the seat post to one that is more forward. What would I look for?

Member Question: Adjusting the Rear Derailleur

author : FitWerx
comments : 3
photoWhen I switch one wheelset for another, the rear derailleur needs to be adjusted because the rear wheel on each holds the cassette in a different position. Where do I start?

Bike Tech: Chronic Shoulder & Neck Pain While Aero

author : FitWerx
comments : 0
photoI went in for a fitting because I had been having chronic stabbing pain in my shoulder/neck whenever I ride for more than 30 minutes. I'm planning a half Ironman this summer, any help for this?

Member Question: How to Maintain My Bike?

author : FitWerx
comments : 2
photoI bought a new road bike in April and want to know how to properly maintain it during the season when I'm riding often and during the off season.

Member Question: Ironman Wisconsin Bike Optimization

author : FitWerx
comments : 1
photoShould I remove the PD Jammers bars and ride it as is, set-up for riding in the drops and hoods? Should I run my Easton Orion II wheels or my Hed Jet60 C2's for IMWI?

Member Question: Cleat Position

author : FitWerx
comments : 0
photoHow do I know if my cleats need to be adjusted? And how do you know in which direction to adjust them? I have been having medial knee pain and edema but my LBS says the cleat placement is fine.
Show Per Page