3000 Yard Intermediate Swim Workouts

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photoThis month, the focus will be on building your aerobic base while improving or maintaining stroke technique.

2500 Yard Intermediate Swim Workouts

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photoThis month, drills make up about 15% of each workout, and we’re continuing intervals. The focus will be on finishing your pull and again, hip rotation.

3500 Yard Intermediate Swim Workouts

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photoThe focus this month will be on increasing speed in combination with decreasing stroke count. We're starting to get into some serious yardage.

4000 Yard Intermediate Swim Workouts

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photoThis month we hit the 4,000-yard marker! This will likely be your peak yardage. Drills still make up about 15% of each workout, and we’re continuing with some advanced-level training.

2750 Yard Intermediate Swim Workouts

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photoThis month, drills make up about 15% of each workout, and we’re continuing intervals. The focus will be on speeding up while maintaining good stroke technique, lots of stroke counting this time.

3750 Yard Intermediate Swim Workouts

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photoThe focus this month will be on decreasing stroke count and breathing on your weaker side. We’re getting into some pretty advanced-level workouts.

3250 Yard Intermediate Swim Workouts

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photoThis month, drills make up about 15% of each workout, and we’re adding in a bit of sprinting/anaerobic work.
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