Beginner Triathlete - Silver/Gold Training Plan Videos articles

author : Team BT
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author : Team BT
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photoUse these 3 drills to develop a feel of putting your head underwater and exhaling.
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photoVideo of the six/three kick swim drill
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photoNot really a swim drill, but more of a focus on proper catch and pull technique to engage the lats and not the shoulders.
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photoThe stomach kick swim drill is a good drill to get balanced properly in the water with your head down, legs up.
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photoThe catch-up swim drill will allow you to extend each stroke out to it's fullest before hand entry.
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photoThe single arm drill ensures that you are getting the rotation you need throughout your stroke.
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photoThe closed fist drill will ensure that you are pulling with your entire hand and forearm.
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photoVideo of the Sculling drill used to propel yourself through the water to get a better 'feel' for it.
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photoVideo of the six kick change swim drill.
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photoVideo of the regular kickboard kick.
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photoVideo of the kicking on your back swim drill.
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photoA video of what 'pretty' running should look like.
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photoIncorporating strides to improving your cadence, be light on your feet and improve your run times.
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photoThis is a video of the fingertip drag drill used for recovery to promote high elbows upon hand entry.
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