VIDEO: Loosen

author : Team BT
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photoSome examples of easy 'loosen' swim strokes that are used for recovery.

VIDEO: Standing Activation Warmup for Running

author : Team BT
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photoStanding activation warmup drills for your runs.

VIDEO: Tempo and Stride Run Warmups

author : Team BT
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photoUse these additional drills for warming-up on your run days that have high-intensity workouts.

VIDEO: Pull with Paddles

author : Team BT
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photoUse this tutorial anytime you see a 'pull' workout indicating paddles. Use a pull buoy too.
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