Beginner Triathlete - Hip Injuries articles

author : AMSSM
comments : 2
photoType of stress fracture dictates treatment and possibility of return to sport
author : AMSSM
comments : 1
photoHow can gluteus medius weakness/problems be involved in iliotibial band syndrome? What specific exercises should be used in building gluteus medius strength in post-ITB syndrome treatment?
author : AMSSM
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photoHip or pelvic pain is a common complaint for runners and can range from severe problems, such as stress fractures or arthritis, to mild problems, such as muscle strains or bursitis.
author : AMSSM
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photoI am experiencing hip flexor pain. I hurt it two weeks ago during a race and it's bothered me ever since. Do you have suggestions on how to prevent problems or how to cure it?
author : AMSSM
comments : 1
photoPainless hip clicking is usually not something to worry about. Many runners and triathletes experience intermittent painless clicking or popping in their hips and knees.
author : AMSSM
comments : 3
photoI challenged myself to jog a mile...and I managed to conformably complete a two mile jog. However, the next day, I had a horrible tightness, pull type pain in my left hip area.
author : AMSSM
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photoI have burning hips. They start to hurt about 20 miles into a bike ride and then they hurt as I try to sleep all night long. Stretching and massage don't seem to make much difference.
author : AMSSM
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photoThe focus of this article is on hip labral tears in runners. There are many causes and contributing factors to the development of a hip labral tear and treatment options are limited.
author : AMSSM
comments : 2
photoIs surgery really the only option? What percentage of active patients have positive outcomes? Negative outcomes? How soon can I start training after surgery? What can I do?
author : AMSSM
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photoOf all the major joints, the hip joint remains the most difficult to evaluate for most orthopedic and sports medicine clinicians.
author : AMSSM
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photoI have noticed an occasional pain in my left hip flexor. The pain is most noticeable when running uphill. Is there a way to fix the problem without taking time off from training?
author : AMSSM
comments : 2
photoMy left leg is significantly shorter than my right by 7mm. For the bike I got an extra shim in my cleat, so I'm wondering if orthotics would be called for in my running shoes?
author : AMSSM
comments : 1
photoIt is getting better, but I don't know if I should stop running completely until it is gone for good, or if some running is OK. I want it to heal as fast as possible.
author : AMSSM
comments : 0
photoFemoral neck stress fractures most commonly happen to runners and soccer players who overuse their hip or suddenly increase their training intensity. The injury occurs due to repetitive stress.
author : AMSSM
comments : 0
photoCould this be related to IT band problems or someone thought it might be bursitis and what should I do to treat it? Also, should I see a sports med doc or orthopedic specialist?
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