Beginner Triathlete - Forefoot Injuries articles

author : AMSSM
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photoWhat could be causing the pain on the top of the foot at the toes? Here are some easy ways to find the cause and possibly end the pain.
author : AMSSM
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photoHow does a stress reaction differ from a stress fracture? This article goes into the diagnosis and treatments of both.
author : AMSSM
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photoMy foot is now in a tremendous amount of pain, it is swollen, and I can barely walk on it at all, it hurts so much. I am still putting the gel on, taking anti inflammatories, and icing. Help!
author : AMSSM
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photoLearn about how metatarsal stress fractures form, how long the healing time is, what medicine to take for pain and how long until you can return to training.
author : AMSSM
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photoWhat treatments will work to improve metatarsal pain
author : AMSSM
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photoSuggestions for other activities to do while recovering from a stress fracture.
author : AMSSM
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photoToenail problem results from running; Should it prevent racing?
author : AMSSM
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photoPainful bunions are notoriously difficult to treat. There is a lack of strong scientific evidence to make any definitive recommendations but there are a few things you can do.
author : mark881
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photoIf you’ve ever had the feeling of walking around with a rock in your shoe, then you might understand the first symptoms of Morton’s neuroma.
author : AMSSM
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photoEarlier this year I had 2 stress fractures on my left foot. Both requiring 6 weeks rest. I am finally running injury free. How likely am I to get a stress fracture in the same location?
author : AMSSM
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photoTendonitis can often be treated effectively through a variety of means including therapeutic exercise, medications, modalities, taping, and, most importantly, activity modification.
author : AMSSM
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photoI have been noticing a pain in my left foot on my longer runs. It is focused on the ball part of my foot, almost a burning type sensation. Typically wiggling my toes around will get it to subside.
author : AMSSM
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photoMetatarsalgia simply means “painful metatarsal” without defining the cause of the pain. Metatarsalgia most commonly causes pain at the second metatarsal head.
author : AMSSM
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photoIs there anything that I can do to lessen the chances of stress fractures. I have had no luck with the doctors I have seen. Some have advised orthotics, some say there is nothing that can be done.
author : AMSSM
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photoWhile stability can be obtained through external supports such as casting and bracing, the best brace is your own muscles, ligaments and tendons. Achieve this stability by training with instability.
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