Beginner Triathlete - Knee Injuries articles

author : AMSSM
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photoThere are about three causes to the clicking sound in your knee, even if it doesn't hurt. Also included are some exercises to help alleviate the symptoms.
author : AMSSM
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photoThe symptoms, diagnosis, treatment, recovery and prevention of iliotibial band syndrome caused by excessive friction of the distal portion of the iliotibial band during activities like running.
author : AMSSM
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photoI have a marathon scheduled for Dec. 4th but I woke up this morning and the tendon on the back of my leg (behind the Knee) is really sore.
author : AMSSM
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photoShould you get arthroscopic surgery? Here are several knee problems that arthroscopy can help diagnose and even fix.
author : AMSSM
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photoMy symptoms have been present off and on for almost two years. Is this a surgical problem, or should I just keep managing it for as long as I can?
author : AMSSM
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photoDo you have iliotibial band syndrome (ITBS)? Thinking about having Active Release Techniques (ART) done? This article will address ITBS and how ART can help.
author : AMSSM
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photoThis month I upped my bike time a lot but at relatively low intensity and I started experiencing pain on the outside lower part of my knee. It did not affect anything other than cycling.
author : AMSSM
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photoI have several years of pain behind both kneecaps that I had diagnosed as chondromalacia, or patella femoral syndrome. Rest has helped, but I'm wondering if surgery offers a more full recovery.
author : AMSSM
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photoA few weeks ago I tore the MCL and ACL in my right knee and the LCL in my left knee in an accident. Can I returned to triathlon? What would that entail?
author : AMSSM
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photoThe long runs, before your training was up to speed, likely started-up some overuse injury. Inflammation occurred in the front part of your knee where the extensor mechanism of your knee functions.
author : AMSSM
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photoWoke up at 7am and physically could not walk. Pain was shooting in my knee (almost dropped me to my knees). Later I went to my sports doc. He could not simulate the pain whatsoever.
author : AMSSM
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photoAny athlete who is facing the potential for an ACL repair surgery should ask himself or herself what they are hoping to do in the future.
author : AMSSM
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photoWhat can I do to solve this problem. I took a month off cycling to let it get back to normal, but as soon as I got back on the bike in the aero position, felt it.
author : AMSSM
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photoWhen athletes have an imbalance, either due to core weakness or in this case uneven terrain, this can produce strain anywhere along the IT band, but most commonly along the outside of the knee.
author : AMSSM
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photoIliotibial Band Syndrome (ITBS) is one of the most common running injuries due to overtraining. In this video, a sports medicine doctor diagnoses and provides a treatment plan for a patient with ITBS.
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