Member Case Study: Plantar Fasciitis

author : AMSSM
comments : 0
photoOften pain occurs with the first steps of the day or at the beginning of a run when that tight fascia gets stretched and microtears occur. But pain can also develop with prolonged standing and worsen.

Member Case Study: Plantar Fasciitis

author : AMSSM
comments : 1
photoI think I have Plantar Faciitis? The bottom of my foot is sore in front of the heel in the mornings. It sort of gets better during the day, I can run without increasing in pain.

Member Case Study: Plantar Fasciosis

author : AMSSM
comments : 3
photoI have had Plantar Fasciitis in both feet for 5 years, orthotics have finally helped where I can run again. Are there recommendations beyond ice and stretching?

Everything You Wanted to Know (and more!) on Foot Pain in Runners

author : AMSSM
comments : 1
photoI will describe the more common running foot injuries and discuss contributing risk factors as well as treatments and corrections for prevention.

Member Case Study: Foot Falling Asleep During a Run

author : AMSSM
comments : 0
photoWhat would cause my foot to fall asleep after running about 3 miles and then have a numb spot on the top of my instep?

Member Case Study: Plantar Fasciitis

author : AMSSM
comments : 0
photoThe bottom of my feet, more specifically the arches, have been sore off an on for a couple of weeks. Should I be worried? Anything I should do to prevent this?

Member Case Study: Top of Foot Pain

author : AMSSM
comments : 0
photoI sometimes have severe pains on the top of my left foot. It feels like a knife is stabbing my inner foot on the outer portion of my foot. These pains happen mainly at night but not while riding.

Member Case Study: Top of Foot Pain

author : AMSSM
comments : 0
photoYesterday I ran 10 miles. At mile 7 it started feeling sore. At mile 9.5 I got a shooting pain and walked the last 1/2 mile. I have a half Ironman to do in a week and a half. What are my chances?

Member Case Study: Heel and Shin Pain

author : AMSSM
comments : 0
photoI still have heel pain and shin pain, and now I've got a weird pain in the center of my foot. Do you think I should have an x-ray to make sure that I don't have a stress fracture in my foot?

Orthotics and Flat Feet - Member Case Study

author : AMSSM
comments : 0
photoMy right foot is killing me (flat feet, wearing orthotics). I can no longer run on it and am forced to walk. After walking 10k, my foot felt like it was squeezed really hard.

Arch Pop

author : AMSSM
comments : 0
photoI recently just ran a 5 mile race, and in the last 100 meters I was sprinting to pass someone and I felt a "pop" in my left arch. Could I have strained it? What is your advice for healing?

Foot Pain After Marathon

author : AMSSM
comments : 0
photoI expected to hurt after the marathon, and I did but there was nothing that I was immediately alarmed about. Since then, the foot pain that popped up after the marathon has not really gone away.

Plantar Fasciitis and Running Cadence

author : AMSSM
comments : 1
photoI have an ongoing problem with Plantar fasciitis (PF). A running friend of mine had heard that raising your running cadence is a good way to ease PF?

Midfoot Pain

author : AMSSM
comments : 0
photoSince just about when taper started, and on nearly every run since, I've been having pain in my midfoot. Any ideas what might be going on?

Arch Pain Switching to Minimalist Shoe

author : AMSSM
comments : 0
photoSo, since my beloved go-to shoe brand has changed its shoe, after reading the bruhaha about the minimalist shoe, I decided to give it a try. Now I have a foot issue with my arch area.
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