Warning Signs for Plantar Fasciitis

author : AMSSM
comments : 0
photoI ended up in the ER in the middle of the night due to unbearable foot pain which they think is PF since the x-rays came back negative. I'm wondering if I missed some warning signs?

Member Case Study: Foot Falling Asleep During a Run

author : AMSSM
comments : 0
photoWhat would cause my foot to fall asleep after running about 3 miles and then have a numb spot on the top of my instep?

Everything You Wanted to Know (and more!) on Foot Pain in Runners

author : AMSSM
comments : 1
photoI will describe the more common running foot injuries and discuss contributing risk factors as well as treatments and corrections for prevention.

Arch Pop

author : AMSSM
comments : 0
photoI recently just ran a 5 mile race, and in the last 100 meters I was sprinting to pass someone and I felt a "pop" in my left arch. Could I have strained it? What is your advice for healing?

Foot Pain After Marathon

author : AMSSM
comments : 0
photoI expected to hurt after the marathon, and I did but there was nothing that I was immediately alarmed about. Since then, the foot pain that popped up after the marathon has not really gone away.

Arch Pain Switching to Minimalist Shoe

author : AMSSM
comments : 0
photoSo, since my beloved go-to shoe brand has changed its shoe, after reading the bruhaha about the minimalist shoe, I decided to give it a try. Now I have a foot issue with my arch area.

Plantar Fasciitis and Running Cadence

author : AMSSM
comments : 1
photoI have an ongoing problem with Plantar fasciitis (PF). A running friend of mine had heard that raising your running cadence is a good way to ease PF?

Midfoot Pain

author : AMSSM
comments : 0
photoSince just about when taper started, and on nearly every run since, I've been having pain in my midfoot. Any ideas what might be going on?

Member Case Study: Top of Foot Pain

author : AMSSM
comments : 0
photoI sometimes have severe pains on the top of my left foot. It feels like a knife is stabbing my inner foot on the outer portion of my foot. These pains happen mainly at night but not while riding.

Member Case Study: Plantar Fasciitis

author : AMSSM
comments : 0
photoOften pain occurs with the first steps of the day or at the beginning of a run when that tight fascia gets stretched and microtears occur. But pain can also develop with prolonged standing and worsen.

Member Case Study: Plantar Fasciosis

author : AMSSM
comments : 3
photoI have had Plantar Fasciitis in both feet for 5 years, orthotics have finally helped where I can run again. Are there recommendations beyond ice and stretching?

Member Case Study: Plantar Fasciitis

author : AMSSM
comments : 1
photoI think I have Plantar Faciitis? The bottom of my foot is sore in front of the heel in the mornings. It sort of gets better during the day, I can run without increasing in pain.

Member Case Study: Top of Foot Pain

author : AMSSM
comments : 0
photoYesterday I ran 10 miles. At mile 7 it started feeling sore. At mile 9.5 I got a shooting pain and walked the last 1/2 mile. I have a half Ironman to do in a week and a half. What are my chances?

Member Case Study: Heel and Shin Pain

author : AMSSM
comments : 0
photoI still have heel pain and shin pain, and now I've got a weird pain in the center of my foot. Do you think I should have an x-ray to make sure that I don't have a stress fracture in my foot?

Orthotics and Flat Feet - Member Case Study

author : AMSSM
comments : 0
photoMy right foot is killing me (flat feet, wearing orthotics). I can no longer run on it and am forced to walk. After walking 10k, my foot felt like it was squeezed really hard.
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