Beginner Triathlete - Midfoot / Arch Injuries articles

author : AMSSM
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photoI expected to hurt after the marathon, and I did but there was nothing that I was immediately alarmed about. Since then, the foot pain that popped up after the marathon has not really gone away.
author : AMSSM
comments : 1
photoI will describe the more common running foot injuries and discuss contributing risk factors as well as treatments and corrections for prevention.
author : AMSSM
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photoI recently just ran a 5 mile race, and in the last 100 meters I was sprinting to pass someone and I felt a "pop" in my left arch. Could I have strained it? What is your advice for healing?
author : AMSSM
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photoSince just about when taper started, and on nearly every run since, I've been having pain in my midfoot. Any ideas what might be going on?
author : AMSSM
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photoWhat would cause my foot to fall asleep after running about 3 miles and then have a numb spot on the top of my instep?
author : AMSSM
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photoI sometimes have severe pains on the top of my left foot. It feels like a knife is stabbing my inner foot on the outer portion of my foot. These pains happen mainly at night but not while riding.
author : AMSSM
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photoI have an ongoing problem with Plantar fasciitis (PF). A running friend of mine had heard that raising your running cadence is a good way to ease PF?
author : AMSSM
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photoI ended up in the ER in the middle of the night due to unbearable foot pain which they think is PF since the x-rays came back negative. I'm wondering if I missed some warning signs?
author : AMSSM
comments : 1
photoI think I have Plantar Faciitis? The bottom of my foot is sore in front of the heel in the mornings. It sort of gets better during the day, I can run without increasing in pain.
author : AMSSM
comments : 3
photoI have had Plantar Fasciitis in both feet for 5 years, orthotics have finally helped where I can run again. Are there recommendations beyond ice and stretching?
author : AMSSM
comments : 0
photoMy right foot is killing me (flat feet, wearing orthotics). I can no longer run on it and am forced to walk. After walking 10k, my foot felt like it was squeezed really hard.
author : AMSSM
comments : 0
photoSo, since my beloved go-to shoe brand has changed its shoe, after reading the bruhaha about the minimalist shoe, I decided to give it a try. Now I have a foot issue with my arch area.
author : AMSSM
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photoThe bottom of my feet, more specifically the arches, have been sore off an on for a couple of weeks. Should I be worried? Anything I should do to prevent this?
author : AMSSM
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photoYesterday I ran 10 miles. At mile 7 it started feeling sore. At mile 9.5 I got a shooting pain and walked the last 1/2 mile. I have a half Ironman to do in a week and a half. What are my chances?
author : AMSSM
comments : 0
photoOften pain occurs with the first steps of the day or at the beginning of a run when that tight fascia gets stretched and microtears occur. But pain can also develop with prolonged standing and worsen.
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