Beginner Triathlete - Lower Leg Injuries - Calf & Soleus articles

author : AMSSM
comments : 0
photoOn the first rep I tore my soleus muscle. Am I ok to swim? How long should I avoid running? Will using an elliptical trainer be ok?
author : AMSSM
comments : 1
photoI am training for my first IM and lately I have been getting cramps in my calves. I am a heavy salt sweater and I was wondering if that has anything to do with it?
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