Beginner Triathlete - Swim articles

author : gsmacleod
comments : 38
photoThese workouts are all designed for beginners and range in length from 400m to 1200m – hopefully providing some useful workouts until you are able to tackle the 2000m+ workouts.
comments : 0
avatarThe essentials of stroke count with respect to freestyle swimming.
author : HerveB
comments : 3
photoI went from 15 minutes to 9 minutes on 500m, this is how.
comments : 0
Here are three things you can do at your next swim session to develop some free-range rhythm in your freestyle.
author : priscilla
comments : 3
avatarTriathlon Swim Training for Beginners
author : gsmacleod
comments : 5
photoA three month program designed to help beginning swimmers improve technique for a sprint distance race.
author : Sara McLarty
comments : 19
photoThis installment of the BT Swim Series will focus on breathing. Before you can swim fast, you must learn how to control your breathing so that easy swimming does not leave you gasping after one lap.
author : Amy Kuitse
comments : 3
photoIf you are a beginner triathlete training for your first triathlon, this article will show you three key swim workouts that you can use for your triathlon swim training.
author : garyhallsr
comments : 5
photoWhat to do with your fingers and hands while swimming.
author : Sara McLarty
comments : 1
photoThis installment of the BT Swim Series will focus on being efficient in the water. Learning how to swim smooth and efficiently is important to becoming a great swimmer.
author : mikericci
comments : 12
photoThis is a 3 step program on learning how to do flip turns. Also discussed is the importance of using flip turns during lap swimming.
author : leighdodd
comments : 3
photoI'm VERY negatively buoyant. It's so bad that if I exhale I will sink like a rock - I've literally sat down at the bottom of a 14 ft. pool numerous times. What can I do?
comments : 1
photoIncreasing your energy efficiency even modestly -- from, say, 3% to 4% -- can translate into a 33% improvement in your swimming.
author : TeamMPI
comments : 1
photoEach week I see many triathletes who come to me for help in improving their swim. Although each athlete has developed his or her own way of swimming there are common threads within the technique flaws
comments : 0
photoStart with balance, once you have improved in that area, move on to rotation, then breathing, and finally, you can start to get into the technical aspects of the pull.
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