Beginner Swim Workouts: Endurance, Form and Speed

author : gsmacleod
comments : 38
photoThese workouts are all designed for beginners and range in length from 400m to 1200m – hopefully providing some useful workouts until you are able to tackle the 2000m+ workouts.

The Best Head Position for Swimming

comments : 0
avatarIs there an ideal head position? The criteria below will give you a general idea of when you know you have found your sweet spot for head position.

Guidelines for Beginner Swimmers + Workout

author : priscilla
comments : 3
avatarTriathlon Swim Training for Beginners

Beginner Swim Program: Month 1

author : gsmacleod
comments : 5
photoA three month program designed to help beginning swimmers improve technique for a sprint distance race.

The Swimming Numbers that REALLY Matter

comments : 0
avatarThe essentials of stroke count with respect to freestyle swimming.

Learn to Swim - Month 1

author : Sara McLarty
comments : 19
photoThis installment of the BT Swim Series will focus on breathing. Before you can swim fast, you must learn how to control your breathing so that easy swimming does not leave you gasping after one lap.

Sprint Triathlon Swim Workouts

author : Amy Kuitse
comments : 3
photoIf you are a beginner triathlete training for your first triathlon, this article will show you three key swim workouts that you can use for your triathlon swim training.

Getting Started With Swimming (for those who can barely do a few laps)

author : Ron
comments : 0
avatarHave no endurance? Try this routine for your first few months.

VIDEO: How to do Flip Turns

author : mikericci
comments : 12
photoThis is a 3 step program on learning how to do flip turns. Also discussed is the importance of using flip turns during lap swimming.

How I Gained 6 Minutes on a 500m Swim

author : HerveB
comments : 2
photoI went from 15 minutes to 9 minutes on 500m, this is how.

Freestyle Hand Position

author : garyhallsr
comments : 5
photoWhat to do with your fingers and hands while swimming.

Five Beginner Swimming Improvement Tips

author : TeamMPI
comments : 0
photoEach week I see many triathletes who come to me for help in improving their swim. Although each athlete has developed his or her own way of swimming there are common threads within the technique flaws

Fundamentals of a Beginner Swim Plan

author : garyhallsr
comments : 0
photoWhat should a new swimmer focus on? This article will discuss swimming frequency, intervals, breathing and drills.

Beginner Swim 101: Learning to Swim on your Side - Lesson 1

comments : 3
photoTop swimmers rotate the core of the body from one side to the other while keeping the head fixed. When you rotate in this way, you move through the water more like a fish, maximizing your efficiency.

Pool Etiquette for Lap Swimmers

author : McFuzz
comments : 1
photoHow to join lap swimmers without making a splash. A primer on the social graces applied to swimming laps.
Show Per Page