Beginner Triathlete - Swim articles

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avatarThe essentials of stroke count with respect to freestyle swimming.
author : gsmacleod
comments : 38
photoThese workouts are all designed for beginners and range in length from 400m to 1200m – hopefully providing some useful workouts until you are able to tackle the 2000m+ workouts.
author : gsmacleod
comments : 5
photoA three month program designed to help beginning swimmers improve technique for a sprint distance race.
author : priscilla
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avatarTriathlon Swim Training for Beginners
author : HerveB
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photoI went from 15 minutes to 9 minutes on 500m, this is how.
author : Sara McLarty
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photoThis installment of the BT Swim Series will focus on breathing. Before you can swim fast, you must learn how to control your breathing so that easy swimming does not leave you gasping after one lap.
author : mikericci
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photoThis is a 3 step program on learning how to do flip turns. Also discussed is the importance of using flip turns during lap swimming.
author : garyhallsr
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photoWhat to do with your fingers and hands while swimming.
author : Amy Kuitse
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photoIf you are a beginner triathlete training for your first triathlon, this article will show you three key swim workouts that you can use for your triathlon swim training.
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photoAre you a new swimmer starting your triathlon training? Here are some top answers to member questions as you begin your triathlon swim training.
author : leighdodd
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photoI'm VERY negatively buoyant. It's so bad that if I exhale I will sink like a rock - I've literally sat down at the bottom of a 14 ft. pool numerous times. What can I do?
author : gsmacleod
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photoThe last month of this series will be building you to a 750m continuous swim and workouts of up to 1200 total meters.
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photoIncreasing your energy efficiency even modestly -- from, say, 3% to 4% -- can translate into a 33% improvement in your swimming.
author : leighdodd
comments : 1
photoA pull buoy is an excellent tool to help any level of swimmer improve their technique and power. When used correctly and regularly, the buoy can build core strength and stroke consciousness.
author : TeamMPI
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photoEach week I see many triathletes who come to me for help in improving their swim. Although each athlete has developed his or her own way of swimming there are common threads within the technique flaws
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