Beginner Swim Workouts: Endurance, Form and Speed

author : gsmacleod
comments : 38
photoThese workouts are all designed for beginners and range in length from 400m to 1200m – hopefully providing some useful workouts until you are able to tackle the 2000m+ workouts.

Guidelines for Beginner Swimmers + Workout

author : priscilla
comments : 3
avatarTriathlon Swim Training for Beginners

Beginner Swim Program: Month 1

author : gsmacleod
comments : 5
photoA three month program designed to help beginning swimmers improve technique for a sprint distance race.

Learn to Swim - Month 1

author : Sara McLarty
comments : 19
photoThis installment of the BT Swim Series will focus on breathing. Before you can swim fast, you must learn how to control your breathing so that easy swimming does not leave you gasping after one lap.

Getting Started With Swimming (for those who can barely do a few laps)

author : Ron
comments : 0
avatarHave no endurance? Try this routine for your first few months.

How I Gained 6 Minutes on a 500m Swim

author : HerveB
comments : 2
photoI went from 15 minutes to 9 minutes on 500m, this is how.

VIDEO: How to do Flip Turns

author : mikericci
comments : 12
photoThis is a 3 step program on learning how to do flip turns. Also discussed is the importance of using flip turns during lap swimming.

Freestyle Hand Position

author : garyhallsr
comments : 5
photoWhat to do with your fingers and hands while swimming.

Fundamentals of a Beginner Swim Plan

author : garyhallsr
comments : 0
photoWhat should a new swimmer focus on? This article will discuss swimming frequency, intervals, breathing and drills.

Breathing in Swimming

author : garyhallsr
comments : 5
photoWorld-record swimmer gives advice on correct breathing technique

The Swimming Numbers that REALLY Matter

comments : 0
avatarThe essentials of stroke count with respect to freestyle swimming.

My Swim Workout- Building Swim Endurance for a Race

author : econway
comments : 1
avatarThe goal of this section is to give others ideas on workouts for specific purposes.

Off Season Swim Workouts: Month 1

comments : 2
photoThe first month we will be pressing the "reset" button. We'll start the month with some drill-focused sets and endurance building.

How to Make a Comeback in Swimming

comments : 1
photoIf you have ever taken a month off in swimming, this article and short training plan will get you feeling the water again and back to your original yardage.

How Swimming Is Different From Running

comments : 1
photoIncreasing your energy efficiency even modestly -- from, say, 3% to 4% -- can translate into a 33% improvement in your swimming.
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