Beginner Swim Workouts: Endurance, Form and Speed

author : gsmacleod
comments : 37
photoThese workouts are all designed for beginners and range in length from 400m to 1200m – hopefully providing some useful workouts until you are able to tackle the 2000m+ workouts.

Beginner Swim Program: Month 1

author : gsmacleod
comments : 5
photoA three month program designed to help beginning swimmers improve technique for a sprint distance race.

VIDEO: How to do Flip Turns

author : mikericci
comments : 12
photoThis is a 3 step program on learning how to do flip turns. Also discussed is the importance of using flip turns during lap swimming.

Learn to Swim - Month 1

author : Sara McLarty
comments : 19
photoThis installment of the BT Swim Series will focus on breathing. Before you can swim fast, you must learn how to control your breathing so that easy swimming does not leave you gasping after one lap.

How I Gained 6 Minutes on a 500m Swim

author : HerveB
comments : 2
photoI went from 15 minutes to 9 minutes on 500m, this is how.

Sprint Triathlon Swim Workouts

author : Amy Kuitse
comments : 3
photoIf you are a beginner triathlete training for your first triathlon, this article will show you three key swim workouts that you can use for your triathlon swim training.

Freestyle Hand Position

author : garyhallsr
comments : 5
photoWhat to do with your fingers and hands while swimming.

Five Beginner Swimming Improvement Tips

author : TeamMPI
comments : 0
photoEach week I see many triathletes who come to me for help in improving their swim. Although each athlete has developed his or her own way of swimming there are common threads within the technique flaws

Fundamentals of a Beginner Swim Plan

author : garyhallsr
comments : 0
photoWhat should a new swimmer focus on? This article will discuss swimming frequency, intervals, breathing and drills.

Getting Started With Swimming (for those who can barely do a few laps)

author : Ron
comments : 0
avatarHave no endurance? Try this routine for your first few months.

Beginner Swimmers: Common Swim Questions

comments : 4
photoAre you a new swimmer starting your triathlon training? Here are some top answers to member questions as you begin your triathlon swim training.

How Swimming Is Different From Running

comments : 1
photoIncreasing your energy efficiency even modestly -- from, say, 3% to 4% -- can translate into a 33% improvement in your swimming.

Beginner Swim Program: Month 2

author : gsmacleod
comments : 0
photoA three month program designed to help beginning swimmers improve technique for a sprint distance race.

Pool Etiquette for Lap Swimmers

author : McFuzz
comments : 1
photoHow to join lap swimmers without making a splash. A primer on the social graces applied to swimming laps.

Beginner Swim Program: Month 3

author : gsmacleod
comments : 1
photoThe last month of this series will be building you to a 750m continuous swim and workouts of up to 1200 total meters.
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