Beginner Triathlete - Swim articles

author : gsmacleod
comments : 38
photoThese workouts are all designed for beginners and range in length from 400m to 1200m – hopefully providing some useful workouts until you are able to tackle the 2000m+ workouts.
author : gsmacleod
comments : 5
photoA three month program designed to help beginning swimmers improve technique for a sprint distance race.
comments : 0
avatarThe essentials of stroke count with respect to freestyle swimming.
author : priscilla
comments : 3
avatarTriathlon Swim Training for Beginners
author : Sara McLarty
comments : 19
photoThis installment of the BT Swim Series will focus on breathing. Before you can swim fast, you must learn how to control your breathing so that easy swimming does not leave you gasping after one lap.
author : TeamMPI
comments : 0
photoEach week I see many triathletes who come to me for help in improving their swim. Although each athlete has developed his or her own way of swimming there are common threads within the technique flaws
author : HerveB
comments : 2
photoI went from 15 minutes to 9 minutes on 500m, this is how.
author : Team BT
comments : 0
photoWorking only on technique will not make a swimmer much faster; some work must be done at speeds and efforts that could cause technique to deteriorate.
author : mikericci
comments : 12
photoThis is a 3 step program on learning how to do flip turns. Also discussed is the importance of using flip turns during lap swimming.
author : garyhallsr
comments : 5
photoWhat to do with your fingers and hands while swimming.
comments : 1
photoIncreasing your energy efficiency even modestly -- from, say, 3% to 4% -- can translate into a 33% improvement in your swimming.
author : gsmacleod
comments : 2
photoThe last month of this series will be building you to a 750m continuous swim and workouts of up to 1200 total meters.
comments : 0
photoThis month, drills make up about 15% of each workout, and we’re continuing intervals. The focus will be on finishing your pull and again, hip rotation.
author : garyhallsr
comments : 0
photoWhat should a new swimmer focus on? This article will discuss swimming frequency, intervals, breathing and drills.
author : Amy Kuitse
comments : 3
photoIf you are a beginner triathlete training for your first triathlon, this article will show you three key swim workouts that you can use for your triathlon swim training.
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