Beginner Triathlete - articles

These workouts are all designed for beginners and range in length from 400m to 1200m – hopefully providing some useful workouts until you are able to tackle the 2000m+ workouts.

A three month program designed to help beginning swimmers improve technique for a sprint distance race.

If you are a beginner triathlete training for your first triathlon, this article will show you three key swim workouts that you can use for your triathlon swim training.

The essentials of stroke count with respect to freestyle swimming.

This installment of the BT Swim Series will focus on breathing. Before you can swim fast, you must learn how to control your breathing so that easy swimming does not leave you gasping after one lap.

Here’s what triathletes can learn from this swimming drill

Improving Your Swim

Triathlon Swim Training for Beginners

What does it mean to hold your body ideally for swimming?

The benefits of an unconventional freestyle arm entry are: minimal wasted time, improved leverage, and reduced shoulder stress.

Become a better triathlon swimmer with tips from Tower 26 Podcast

Being a good pool swimmer doesn't necessarily mean you'll be fine on race day. Make sure you've trained for race conditions.

I went from 15 minutes to 9 minutes on 500m, this is how.

A strong kick matched with the opposing hand's entry can give your swim a boost

Here are three things you can do at your next swim session to develop some free-range rhythm in your freestyle.