Beginner Swim Workouts: Endurance, Form and Speed

author : gsmacleod
comments : 38
photoThese workouts are all designed for beginners and range in length from 400m to 1200m – hopefully providing some useful workouts until you are able to tackle the 2000m+ workouts.

Get Thee to a Master's....

author : infosteward
comments : 0
photoSometimes the best way to master something is to be around people who are masters of it. For non-swimmers - there is the Master’s Swim group.

How to Master the Top 5 Challenges to Breathing in Freestyle

comments : 0
avatarThe most common question I hear in the triathlete world about the mysteries of swimming efficiently usually involves something with breathing.

Ten Steps to Improving Your Swim

comments : 0
avatarWork your weakness. In the sport of triathlon, most coaches agree that you should spend the most time working on your weakest of the three sports. For many of you this will be swimming!

Olympic Swimming vs. Triathlon Swimming

comments : 0
photoMany people in the triathlon world think they need to just emulate Ian Thorpe to have a faster time, or have a similar stroke to Michael Phelps to cruise through the swim. Unfortunately...

How Swimming Is Different From Running

comments : 1
photoIncreasing your energy efficiency even modestly -- from, say, 3% to 4% -- can translate into a 33% improvement in your swimming.

My Swim Workout- Building Swim Endurance for a Race

author : econway
comments : 1
avatarThe goal of this section is to give others ideas on workouts for specific purposes.

Kaizen Swimming

comments : 0
avatarHow to improve continuously…no matter how long you swim.

The Swimming Numbers that REALLY Matter

comments : 0
avatarThe essentials of stroke count with respect to freestyle swimming.

Guidelines for Beginner Swimmers + Workout

author : priscilla
comments : 3
avatarTriathlon Swim Training for Beginners

Swimming for Triathlons + Workout

author : priscilla
comments : 0
avatarSwimming for Triathlons

Resolution Time + Workout

author : priscilla
comments : 0
avatarGoing to the pool for a workout doesn’t always have to be about swimming, especially not for a triathlete.

Good Swimming Is Relaxed Swimming

author : priscilla
comments : 0
avatarGood swimming is relaxed swimming. Relaxed swimming depends on practicing the best techniques and the best body position.

The Zen of Swimming + Workout

author : Gareth
comments : 0
avatarSwimming for the triathlete.

Flexibility and Muscle Imbalance Issues for Triathletes + Workout

author : Gareth
comments : 0
avatarFlexibility, muscle imbalances relating to range of motion and how it affects your swimming technique.
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