Beginner Triathlete - Swim articles

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avatarWork your weakness. In the sport of triathlon, most coaches agree that you should spend the most time working on your weakest of the three sports. For many of you this will be swimming!
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photoMany people in the triathlon world think they need to just emulate Ian Thorpe to have a faster time, or have a similar stroke to Michael Phelps to cruise through the swim. Unfortunately...
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photoIncreasing your energy efficiency even modestly -- from, say, 3% to 4% -- can translate into a 33% improvement in your swimming.
author : econway
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avatarThe goal of this section is to give others ideas on workouts for specific purposes.
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avatarHow to improve continuously…no matter how long you swim.
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avatarThe essentials of stroke count with respect to freestyle swimming.
author : priscilla
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avatarTriathlon Swim Training for Beginners
author : priscilla
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avatarSwimming for Triathlons
author : priscilla
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avatarGoing to the pool for a workout doesn’t always have to be about swimming, especially not for a triathlete.
author : priscilla
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avatarGood swimming is relaxed swimming. Relaxed swimming depends on practicing the best techniques and the best body position.
author : Gareth
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avatarSwimming for the triathlete.
author : Gareth
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avatarFlexibility, muscle imbalances relating to range of motion and how it affects your swimming technique.
author : Gareth
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avatarHow to Breath Bilaterally.
author : Ron
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avatarHave no endurance? Try this routine for your first few months.
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avatarHave no fear, there are things you can do. Even the worst of kickers can develop an adequate kick for freestyle, which is all you need for a triathlon swim.
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