Beginner Triathlete - Swim articles

author : Gareth
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avatarFlexibility, muscle imbalances relating to range of motion and how it affects your swimming technique.
author : Gareth
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avatarHow to Breath Bilaterally.
author : Ron
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avatarHave no endurance? Try this routine for your first few months.
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avatarHave no fear, there are things you can do. Even the worst of kickers can develop an adequate kick for freestyle, which is all you need for a triathlon swim.
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avatarKevin Koskella of www.TriSwimCoach.com gives his introduction on how he became a swim coach.
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avatarInterval training is used to describe the system of multiple repeat swims used in most swim training programs. The best way to improve aerobic endurance is through short rest periods.
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avatarMost of us in the triathlon world are concerned with more than just fat burning. There are certain situations when it’s appropriate to use fins during a workout.
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