Beginner Triathlete - Bike articles

author : jasongootman
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photoIn part three, the coach answers questions on power meter workouts, threshold calculations and how strength training affects power.
author : jasongootman
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photoIn part two, you will learn several power meter workouts from race intensity, to aerobic and anaerobic workouts.
author : jasongootman
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photoIn part one, you will learn the fundamentals of power training and the benefits of training with a power meter.
author : jasongootman
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photoLearn how a power meter can serve a role as a race-reconnaissance tool and to help in pacing so you don't go out too hard. Race power analysis included.
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photoLearn what the proper pedaling technique looks like and how to become a more efficient and economical cyclist.
author : jasongootman
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photoIn this third part, we discuss bike workout types and how they relate to power training. Power analysis of workouts included. Presented by Tri-Hard coaching and Fit Werx.
author : jasongootman
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photoIn this second part, we discuss indoor, outdoor and ramp functional threshold tests to determine your power training zones. Presented by Tri-Hard coaching and Fit Werx.
author : jasongootman
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photoWhat is power training? In this first part, learn the terms and definitions associated with power training. Presented by Tri-Hard coaching and Fit Werx.
author : dexter
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photoWhat are rollers? How can rollers help your bike training? Learn how to use your first set of rollers without doing too much bodily harm to yourself.
author : CPT
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photoIn this video, Colorado Premier Training optimized Aaron's aerobar width in the wind-tunnel.
author : Team BT
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photoWe take a tour through Colorado Premier Training's wind tunnel. Mark Cote explains how it works and how getting a wind tunnel bike fit can be one of your most important tools in getting faster.
author : CPT
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photoIn this third segment, Colorado Premier Training goes through several bike position tests to improve on rider efficiency. This was accomplished by varying the saddle height and aerobar width.
author : CPT
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photoColorado Premier Training runs Aaron through a stepwise power test on a Velotron to collect baseline data for future position changes.
author : CPT
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photoColorado Premier Training goes over the basics of what bike power training is and how it relates to your optimal bike position.
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