VIDEO: Training With A Power Meter, Part 3 of 3 - Q and A

author : jasongootman
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photoIn part three, the coach answers questions on power meter workouts, threshold calculations and how strength training affects power.

VIDEO: Training With A Power Meter, Part 2 of 3 - Power Meter Workouts

author : jasongootman
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photoIn part two, you will learn several power meter workouts from race intensity, to aerobic and anaerobic workouts.

VIDEO: Training With A Power Meter, Part 1 of 3 - Introduction

author : jasongootman
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photoIn part one, you will learn the fundamentals of power training and the benefits of training with a power meter.

TECHNICAL VIDEO: Watts Up? Training with Power - Part 4

author : jasongootman
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photoLearn how a power meter can serve a role as a race-reconnaissance tool and to help in pacing so you don't go out too hard. Race power analysis included.

VIDEO: Pedaling Technique

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photoLearn what the proper pedaling technique looks like and how to become a more efficient and economical cyclist.

TECHNICAL VIDEO: Watts Up? Training with Power - Part 3

author : jasongootman
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photoIn this third part, we discuss bike workout types and how they relate to power training. Power analysis of workouts included. Presented by Tri-Hard coaching and Fit Werx.

TECHNICAL VIDEO: Watts Up? Training with Power - Part 2

author : jasongootman
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photoIn this second part, we discuss indoor, outdoor and ramp functional threshold tests to determine your power training zones. Presented by Tri-Hard coaching and Fit Werx.

TECHNICAL VIDEO: Watts Up? Training with Power - Part 1

author : jasongootman
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photoWhat is power training? In this first part, learn the terms and definitions associated with power training. Presented by Tri-Hard coaching and Fit Werx.

VIDEO: Rollers for Beginners

author : dexter
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photoWhat are rollers? How can rollers help your bike training? Learn how to use your first set of rollers without doing too much bodily harm to yourself.

VIDEO: Wind Tunnel Bike Position Optimization - Part 5

author : CPT
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photoIn this video, Colorado Premier Training optimized Aaron's aerobar width in the wind-tunnel.

VIDEO: Bike Wind Tunnel Basics - Part 4

author : Team BT
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photoWe take a tour through Colorado Premier Training's wind tunnel. Mark Cote explains how it works and how getting a wind tunnel bike fit can be one of your most important tools in getting faster.

VIDEO: Bike Power and Position Optimization - Part 3

author : CPT
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photoIn this third segment, Colorado Premier Training goes through several bike position tests to improve on rider efficiency. This was accomplished by varying the saddle height and aerobar width.

VIDEO: Bike Fit Test With Power - Part 2

author : CPT
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photoColorado Premier Training runs Aaron through a stepwise power test on a Velotron to collect baseline data for future position changes.

VIDEO: Bike Power and Position Basics - Part 1

author : CPT
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photoColorado Premier Training goes over the basics of what bike power training is and how it relates to your optimal bike position.
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