Beginner Triathlete - Bike articles

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photoLearn what the proper pedaling technique looks like and how to become a more efficient and economical cyclist.
author : jasongootman
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photoIn this third part, we discuss bike workout types and how they relate to power training. Power analysis of workouts included. Presented by Tri-Hard coaching and Fit Werx.
author : jasongootman
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photoIn this second part, we discuss indoor, outdoor and ramp functional threshold tests to determine your power training zones. Presented by Tri-Hard coaching and Fit Werx.
author : jasongootman
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photoWhat is power training? In this first part, learn the terms and definitions associated with power training. Presented by Tri-Hard coaching and Fit Werx.
author : dexter
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photoWhat are rollers? How can rollers help your bike training? Learn how to use your first set of rollers without doing too much bodily harm to yourself.
author : CPT
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photoIn this video, Colorado Premier Training optimized Aaron's aerobar width in the wind-tunnel.
author : Writebrained
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photoRiding Zen means nothing more than being keenly aware of your surroundings and in control of your emotional state at all times. It also means riding safe and riding smart.
author : Team BT
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photoWe take a tour through Colorado Premier Training's wind tunnel. Mark Cote explains how it works and how getting a wind tunnel bike fit can be one of your most important tools in getting faster.
author : mikericci
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photoDo you have jerky one leg drills? Learn about this drill along with several tips and workouts to start improving your pedaling technique.
author : sportfactory
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photoHow will a power meter help my cycling training and racing? A few questions and answers will help determine if a power meter will be good for you.
author : CPT
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photoIn this third segment, Colorado Premier Training goes through several bike position tests to improve on rider efficiency. This was accomplished by varying the saddle height and aerobar width.
author : CPT
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photoColorado Premier Training runs Aaron through a stepwise power test on a Velotron to collect baseline data for future position changes.
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photoI struggled on the bike while climbing the hill portions of the course. I do fine on long straight rides but really have a tough time while hill climbing. Any advice or training tips?
author : CPT
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photoColorado Premier Training goes over the basics of what bike power training is and how it relates to your optimal bike position.
author : sportfactory
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photoCyclists may be at risk of developing CTS due to long hours spent in one position. These eight tips can help you prevent carpal tunnel syndrome while grinding out those long hours on the bike.
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