Cycling Cadence

author : Rich Strauss
comments : 0
avatarThe physics and physiology of high and low cadence cycling. Both low and high cadence work are useful for increasing your “cadence comfort,” or your comfort within a wide range of cadences.

Winter Bike Sessions PLUS Three Workouts

author : Glenn
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avatarMany of us do not enjoy the ‘pleasures’ of training on a stationery trainer. “Boring”, ”mind-numbing”, “a drag” are three phrases often associated with indoor trainers.

Winter Bike Training?

author : Don Magie
comments : 0
A better bike is not the answer to meeting your performance goals. I mean if you gave Nike running shoes to a tortoise would he move any faster?

Riding a Bike is Easy

author : Don Magie
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photoIntroduction to our new cycling writer, Don Magie.

Spin Cycle - Does Spinning Really Help The Serious Cyclist?

author : Don Magie
comments : 0
photoKnown for its brutal cadences, nasty sprints and 12-minute hills, the spin class seems to be the perfect substitute for a raunchy ride outside. But is it?

Quick Bike Thoughts for Beginners

author : Ron
comments : 0
avatarA few things to keep in mind.

Big Base

author : owie
comments : 0
avatarYou ride hard enough that you are working but not so hard that you can’t do the same thing the next day. 700 km or 400 miles a week.

Cycling Conduct for the Novice Triathlete

author : AskMrsBT
comments : 0
avatar"Being novices to the sport, we feel a bit anxious about our lack of knowledge about competing in a triathlon. Our primary worry? The bike leg."

Afraid of Road Bikes?

comments : 1
avatarLessen your fear by learning some cornering techniques.

Is a Bicycle a Vehicle or a Toy?

comments : 0
avatarBikes need to be treated as vehicles by those who ride them.
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