Beginner Triathlete - Run articles

author : BobbyMcgee
comments : 0
photoBy gradually running for increasingly longer periods on a softer surface, you will learn the technique and come to realize the benefits in injury prevention and speed.
author : BobbyMcgee
comments : 0
photoUse high and low cadence deep water running to improve your turnover, run-specific muscle endurance and functional running strength.
author : ahohl
comments : 3
photoA comprehensive look at a controversial trend-- for triathletes like you
author : mikericci
comments : 9
photoStudies have shown a correlation between pedaling at a high cadence and running at a high cadence, which leads to faster running. The shorter your ground contact time , the less chance for injury.
author : tri-en
comments : 0
photoIf you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.
author : hadleyusa
comments : 0
photoTraining for a specific running event is not as easy as it might seem. Here are some tips and a weekly plan to avoid overtraining and to improve your performance.
author : Amy Kuitse
comments : 2
photoWhen we do or don’t use the treadmill is not so much the issue as to how we use it. When is it appropriate to use a treadmill for your workouts?
author : smeeko
comments : 0
avatarHow to fit in a running workout in 30 minutes or less for a busy lifestyle
comments : 4
photoThis article outlines ways to increase your running cadence while also getting the benefits of reduced injury.
author : jtriathlete
comments : 0
photoI'm curious about the 'don't increase your run by more than 10% per week' rule. Is there a minimum mileage under which this doesn't apply?
author : mikericci
comments : 0
photoHow and when to include speed sessions, tempo training and hill training into your running program.
author : leighdodd
comments : 0
avatarThe Olympic distance triathlon and the marathon will be the first attempt for this athlete and advice is needed on how to properly structure training in preparation for two very different events.
author : Coach AJ
comments : 0
photoEvery athlete can benefit from a quick cadence no matter if they are an Olympic distance racer or Ironman veteran. Take the time to work on your cadence and you will see many benefits.
author : BobbyMcgee
comments : 1
photoThere are a couple of very important requirements to consider when using the water as an alternative running environment. Used properly, it will help to strengthen and rehab your legs.
author : mikericci
comments : 3
photoOne of the hardest races to ‘pace’ is a half marathon. We know a 5k is pretty much a ‘best effort’ type of race and a marathon is usually run at a long run pace - what about in the middle?
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