Beginner Triathlete - Run articles

author : Team BT
comments : 0
photoIs 180 the magic number?
author : BobbyMcgee
comments : 0
photoBy gradually running for increasingly longer periods on a softer surface, you will learn the technique and come to realize the benefits in injury prevention and speed.
author : alicefoeller
comments : 3
photoA comprehensive look at a controversial trend-- for triathletes like you
author : BobbyMcgee
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photoUse high and low cadence deep water running to improve your turnover, run-specific muscle endurance and functional running strength.
author : mikericci
comments : 9
photoStudies have shown a correlation between pedaling at a high cadence and running at a high cadence, which leads to faster running. The shorter your ground contact time , the less chance for injury.
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photoThis article outlines ways to increase your running cadence while also getting the benefits of reduced injury.
author : tri-en
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photoIf you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.
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photoHow do you incorporate marathon training into a triathlon training plan?
author : leighdodd
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avatarThe Olympic distance triathlon and the marathon will be the first attempt for this athlete and advice is needed on how to properly structure training in preparation for two very different events.
author : mikericci
comments : 3
photoOne of the hardest races to ‘pace’ is a half marathon. We know a 5k is pretty much a ‘best effort’ type of race and a marathon is usually run at a long run pace - what about in the middle?
author : BobbyMcgee
comments : 1
photoThere are a couple of very important requirements to consider when using the water as an alternative running environment. Used properly, it will help to strengthen and rehab your legs.
author : Amy Kuitse
comments : 2
photoWhen we do or don’t use the treadmill is not so much the issue as to how we use it. When is it appropriate to use a treadmill for your workouts?
author : mikericci
comments : 0
photoThe misconception of LSD is that it’s easy. What I have learned over the years is that LSD or "running slow" is relative to each person.
author : Coach AJ
comments : 0
photoEvery athlete can benefit from a quick cadence no matter if they are an Olympic distance racer or Ironman veteran. Take the time to work on your cadence and you will see many benefits.
author : BradSeng
comments : 0
photo Here are some guidelines and four treadmill workouts to maximize your winter run training while embracing the time indoors.
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