Deep Water Running: Practical Video and Instruction

author : BobbyMcgee
comments : 0
photoUse high and low cadence deep water running to improve your turnover, run-specific muscle endurance and functional running strength.

Using Cadence Properly in Run Training

author : mikericci
comments : 9
photoStudies have shown a correlation between pedaling at a high cadence and running at a high cadence, which leads to faster running. The shorter your ground contact time , the less chance for injury.

Barefoot Running and Minimalist Shoes

author : ahohl
comments : 3
photoA comprehensive look at a controversial trend-- for triathletes like you

Improving Your Run Race-Pace

author : tri-en
comments : 0
photoIf you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.

Running on Concrete, Asphalt, Dirt, Grass or Sand?

author : BobbyMcgee
comments : 0
photoBy gradually running for increasingly longer periods on a softer surface, you will learn the technique and come to realize the benefits in injury prevention and speed.

Finding Your Perfect Run Cadence

author : Coach AJ
comments : 0
photoEvery athlete can benefit from a quick cadence no matter if they are an Olympic distance racer or Ironman veteran. Take the time to work on your cadence and you will see many benefits.

Running Workouts in 30 Minutes Or Less

author : smeeko
comments : 0
avatarHow to fit in a running workout in 30 minutes or less for a busy lifestyle

Treadmill Running: Just How Good Is It?

author : Amy Kuitse
comments : 2
photoWhen we do or don’t use the treadmill is not so much the issue as to how we use it. When is it appropriate to use a treadmill for your workouts?

Running Speed Training for Triathlons

author : smeeko
comments : 0
avatarI decided to list a few interesting workouts to increase speed.

Running: The 10% Rule

author : jtriathlete
comments : 0
photoI'm curious about the 'don't increase your run by more than 10% per week' rule. Is there a minimum mileage under which this doesn't apply?

How to Train for a Marathon and an Olympic Triathlon

author : leighdodd
comments : 0
avatarThe Olympic distance triathlon and the marathon will be the first attempt for this athlete and advice is needed on how to properly structure training in preparation for two very different events.

Run Training by Heart Rate Zones

author : mikericci
comments : 0
photoHow and when to include speed sessions, tempo training and hill training into your running program.

VIDEO: Natural Running Mechanics

comments : 0
photoHow to run stronger with lower risk of injury.

Run Question: Increasing Your Running Cadence

comments : 4
photoThis article outlines ways to increase your running cadence while also getting the benefits of reduced injury.

VIDEO: Running Easier, Running Faster - Part 2

author : Coach-Al
comments : 0
photoIn this segment, Coach Al speaks on the topic of "where does running speed come from?" Also discussed are stride rate, stride length and changing your stride.
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