Beginner Triathlete - Run articles

Heart rate zone training can be challenging when trying to limit your running to a specific zone.

One of the hardest races to ‘pace’ is a half marathon. We know a 5k is pretty much a ‘best effort’ type of race and a marathon is usually run at a long run pace - what about in the middle?

Running Pain in Triathletes Can be Prevented

Running a marathon may not be as daunting a goal as you might at first think.

Triathlon training, running and cycling in Covid-19 conditions with masks and face coverings

5 Strength Exercises You Should Add to Your Training for a Marathon

Difference between marathon and half-marathon extreme

A comprehensive look at a controversial trend-- for triathletes like you

There are a couple of very important requirements to consider when using the water as an alternative running environment. Used properly, it will help to strengthen and rehab your legs.

Use high and low cadence deep water running to improve your turnover, run-specific muscle endurance and functional running strength.

By gradually running for increasingly longer periods on a softer surface, you will learn the technique and come to realize the benefits in injury prevention and speed.

Is 180 the magic number?

How to run stronger with lower risk of injury.

How and when to include speed sessions, tempo training and hill training into your running program.

I decided to list a few interesting workouts to increase speed.