Beginner Triathlete - Run articles

author : alicefoeller
comments : 3
photoA comprehensive look at a controversial trend-- for triathletes like you
author : BobbyMcgee
comments : 0
photoUse high and low cadence deep water running to improve your turnover, run-specific muscle endurance and functional running strength.
author : BobbyMcgee
comments : 0
photoBy gradually running for increasingly longer periods on a softer surface, you will learn the technique and come to realize the benefits in injury prevention and speed.
author : mikericci
comments : 9
photoStudies have shown a correlation between pedaling at a high cadence and running at a high cadence, which leads to faster running. The shorter your ground contact time , the less chance for injury.
author : BobbyMcgee
comments : 1
photoThere are a couple of very important requirements to consider when using the water as an alternative running environment. Used properly, it will help to strengthen and rehab your legs.
comments : 4
photoThis article outlines ways to increase your running cadence while also getting the benefits of reduced injury.
comments : 2
photoTry These 5 Tips to Improve Quickly
author : smeeko
comments : 0
avatarHow to fit in a running workout in 30 minutes or less for a busy lifestyle
author : Amy Kuitse
comments : 2
photoWhen we do or don’t use the treadmill is not so much the issue as to how we use it. When is it appropriate to use a treadmill for your workouts?
comments : 0
photoHow to run stronger with lower risk of injury.
author : leighdodd
comments : 0
avatarThe Olympic distance triathlon and the marathon will be the first attempt for this athlete and advice is needed on how to properly structure training in preparation for two very different events.
author : jtriathlete
comments : 0
photoI'm curious about the 'don't increase your run by more than 10% per week' rule. Is there a minimum mileage under which this doesn't apply?
author : ChiRunning
comments : 0
photoRunning does not cause injury. Poor running form does. Running is more enjoyable, and safer if you know what you’re doing. And yes, even old dogs can learn new tricks.
author : smeeko
comments : 0
avatarI decided to list a few interesting workouts to increase speed.
author : mikericci
comments : 3
photoOne of the hardest races to ‘pace’ is a half marathon. We know a 5k is pretty much a ‘best effort’ type of race and a marathon is usually run at a long run pace - what about in the middle?
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