Using Cadence Properly in Run Training

author : mikericci
comments : 9
photoStudies have shown a correlation between pedaling at a high cadence and running at a high cadence, which leads to faster running. The shorter your ground contact time , the less chance for injury.

Deep Water Running: Practical Video and Instruction

author : BobbyMcgee
comments : 0
photoUse high and low cadence deep water running to improve your turnover, run-specific muscle endurance and functional running strength.

Running on Concrete, Asphalt, Dirt, Grass or Sand?

author : BobbyMcgee
comments : 0
photoBy gradually running for increasingly longer periods on a softer surface, you will learn the technique and come to realize the benefits in injury prevention and speed.

Improving Your Run Race-Pace

author : tri-en
comments : 0
photoIf you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.

Barefoot Running and Minimalist Shoes

author : ahohl
comments : 3
photoA comprehensive look at a controversial trend-- for triathletes like you

Running Workouts in 30 Minutes Or Less

author : smeeko
comments : 0
avatarHow to fit in a running workout in 30 minutes or less for a busy lifestyle

Run Question: Increasing Your Running Cadence

comments : 4
photoThis article outlines ways to increase your running cadence while also getting the benefits of reduced injury.

Treadmill Running: Just How Good Is It?

author : Amy Kuitse
comments : 2
photoWhen we do or don’t use the treadmill is not so much the issue as to how we use it. When is it appropriate to use a treadmill for your workouts?

Run Training by Heart Rate Zones

author : mikericci
comments : 0
photoHow and when to include speed sessions, tempo training and hill training into your running program.

How to Train for a Marathon and an Olympic Triathlon

author : leighdodd
comments : 0
avatarThe Olympic distance triathlon and the marathon will be the first attempt for this athlete and advice is needed on how to properly structure training in preparation for two very different events.

The Myth of LSD

author : mikericci
comments : 0
photoThe misconception of LSD is that it’s easy. What I have learned over the years is that LSD or "running slow" is relative to each person.

Evolution Running: Creating Efficient Horizontal Propulsion

author : KenMierke
comments : 0
photoDespite what most runners and their coaches believe, technique plays an enormous role in sustained fast running.

VIDEO: Natural Running Mechanics

comments : 0
photoHow to run stronger with lower risk of injury.

Running: The 10% Rule

author : jtriathlete
comments : 0
photoI'm curious about the 'don't increase your run by more than 10% per week' rule. Is there a minimum mileage under which this doesn't apply?

Running Speed Training for Triathlons

author : smeeko
comments : 0
avatarI decided to list a few interesting workouts to increase speed.
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