How to Train for a Marathon and an Olympic Triathlon

author : leighdodd
comments : 0
avatarThe Olympic distance triathlon and the marathon will be the first attempt for this athlete and advice is needed on how to properly structure training in preparation for two very different events.

Finding Your Perfect Run Cadence

author : Coach AJ
comments : 0
photoEvery athlete can benefit from a quick cadence no matter if they are an Olympic distance racer or Ironman veteran. Take the time to work on your cadence and you will see many benefits.

Running: The 10% Rule

author : jtriathlete
comments : 0
photoI'm curious about the 'don't increase your run by more than 10% per week' rule. Is there a minimum mileage under which this doesn't apply?

Run Training by Heart Rate Zones

author : mikericci
comments : 0
photoHow and when to include speed sessions, tempo training and hill training into your running program.

VIDEO: Natural Running Mechanics

comments : 0
photoHow to run stronger with lower risk of injury.

Barefoot Running and Minimalist Shoes

author : ahohl
comments : 3
photoA comprehensive look at a controversial trend-- for triathletes like you

The Truth about Barefoot Running

author : greggseltzer
comments : 5
photoWhy barefoot running is not suited for the average runner.

Barefoot Running: A doctor's opinion

author : AMSSM
comments : 7
photoSports medicine doc weighs in on the pros and cons of barefoot running

Making time for the marathon

comments : 0
photoHow do you incorporate marathon training into a triathlon training plan?

Member Question: Improving My Half Marathon Time

comments : 0
photo I had hoped to break 1:30 this year but now would be happy just to break 1:34. My question is in my limited time I have left do I concentrate on speed work or endurance?

VIDEO: Running Easier, Running Faster - Part 3

author : Coach-Al
comments : 0
photoIn this segment, Coach Al speaks of three daily running objectives. Included are videos of various warmup exercises to increase your hip mobility.

VIDEO: Running Easier, Running Faster - Part 2

author : Coach-Al
comments : 0
photoIn this segment, Coach Al speaks on the topic of "where does running speed come from?" Also discussed are stride rate, stride length and changing your stride.

VIDEO: Running Easier, Running Faster - Part 1

author : Coach-Al
comments : 0
photoLearn the basics of what happens when you run. Also covered are the principles of elasticity, mobility and stability. Run faster without running the big miles.

VIDEO: T2 - Making a Smooth Transition from the Bike to the Run - Part 2

author : ChiRunning
comments : 0
photoIn this second part, Danny Dreyer, Founder and Head Coach of Chi Running, will discuss several ways to correct your posture for better running.

VIDEO: T2 - Making a Smooth Transition from the Bike to the Run - Part 1

author : ChiRunning
comments : 1
photoDanny Dreyer, Founder and Head Coach of Chi Running, will discuss how to improve your transition from the bike to the run.
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