Beginner Triathlete - Run articles

comments : 0
photoMost coaches will agree that negative splitting is the way to go, ideally, to reach a personal best. But does the strategy really work for all?
comments : 4
photoThis article outlines ways to increase your running cadence while also getting the benefits of reduced injury.
author : Amy Kuitse
comments : 2
photoWhen we do or don’t use the treadmill is not so much the issue as to how we use it. When is it appropriate to use a treadmill for your workouts?
comments : 1
photoThis article will show you how to construct a run training program for your second season of running using your calculated heart-rate zones.
author : gsmacleod
comments : 0
photoTaking the time to have your running form analyzed can help many athletes run further, faster or both!
author : BobbyMcgee
comments : 0
photoUse high and low cadence deep water running to improve your turnover, run-specific muscle endurance and functional running strength.
author : BobbyMcgee
comments : 1
photoThere are a couple of very important requirements to consider when using the water as an alternative running environment. Used properly, it will help to strengthen and rehab your legs.
author : BobbyMcgee
comments : 0
photoBy gradually running for increasingly longer periods on a softer surface, you will learn the technique and come to realize the benefits in injury prevention and speed.
author : BobbyMcgee
comments : 0
photoHow long should the 1st long run of a new season be and how to determine volumes when beginning training for a specific event.
author : BobbyMcgee
comments : 0
photoRunning is often the hardest skill to master for the beginner triathlete as it uses the most muscle and is totally unsupported, thus placing a greater demand on the body than the other two sports.
author : mikericci
comments : 9
photoStudies have shown a correlation between pedaling at a high cadence and running at a high cadence, which leads to faster running. The shorter your ground contact time , the less chance for injury.
author : ChiRunning
comments : 0
photoDiscussion on many aspects of ChiRunning such as falling forward, posture, hamstring tightness, stride length, leaning, stretching
author : ChiRunning
comments : 0
photoThe three disciplines of triathlon are steeped in rhythm. Think of watching a well-trained swimmer, gliding smoothly down the lane, arms moving like clockwork, breathing every third stoke.
author : mikericci
comments : 0
photoFocus on doing the drills and improving each week. Eventually you will go out for a run, look down, and see that your pace has improved, your heart rate is lower, and your cadence is over 90 rpm.
author : chrisandniki
comments : 1
photoRunning doesn’t cause injuries – runners do. Nine out of ten times, running injuries occur because you’re overdoing something. You’re running too far, too fast, or too much.
Show Per Page