An Unconventional Running Approach

author : infosteward
comments : 0
photoInterview with ChiRunning guru Danny Dryer

Rules to Become a Highly Efficient Runner

author : ChiRunning
comments : 0
photoIn order to improve your running efficiency and enjoy that last leg of every race, there are three important “rules of the road” to follow.

Relax. The Run Leg Can Be Easier Than You Think

author : ChiRunning
comments : 1
photo“The absence of unnecessary effort,” means that if you don't do any more than is necessary (to accomplish an activity), you won't waste your energy and feel drained afterwards.

Comparing Chi and Pose Running - Using Gravity

author : smeeko
comments : 0
photoNo matter what technique you use, running still remains a sport that requires “pain and suffering.” Technique-only training will not make you a fast runner if you don’t practice to be one.

Ten Top Tips for Injury-free Running

author : ChiRunning
comments : 0
photoRunning does not cause injury. Poor running form does. Running is more enjoyable, and safer if you know what you’re doing. And yes, even old dogs can learn new tricks.

Evolution Running: Creating Efficient Horizontal Propulsion

author : KenMierke
comments : 0
photoDespite what most runners and their coaches believe, technique plays an enormous role in sustained fast running.

How to Become a Faster Runner - Key Principles and Example Workouts

author : smeeko
comments : 0
photoA few factors are at the basis of increasing running speed. In my experience these factors are: variety, “pain,” time and injury prevention.

Treadmill Running - The Good, The Bad

author : smeeko
comments : 0
photoHave you ever wondered about the benefits and drawbacks of treadmill running?

The Myth of LSD

author : mikericci
comments : 0
photoThe misconception of LSD is that it’s easy. What I have learned over the years is that LSD or "running slow" is relative to each person.

From the Forum - Running Speed Work

author : econway
comments : 0
photoWith my first triathlon scheduled for March, when should I start to worry/concentrate on getting faster? And how do I get faster?

Improving Your Run Race-Pace

author : tri-en
comments : 0
photoIf you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.

Trail Running

author : smeeko
comments : 0
photoDiscover the joys of trail running while also giving your body many benefits.

Running Speed Work

author : mbologna
comments : 0
photoOne way to improve your speed is to do track work that totals the time and distance goal. The idea is to slowly condition your body to be comfortable at your goal pace.

Running Workouts in 30 Minutes Or Less

author : smeeko
comments : 0
avatarHow to fit in a running workout in 30 minutes or less for a busy lifestyle

Running Speed Training for Triathlons

author : smeeko
comments : 0
avatarI decided to list a few interesting workouts to increase speed.
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