Beginner Triathlete - Run articles

author : ChiRunning
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photoThe three disciplines of triathlon are steeped in rhythm. Think of watching a well-trained swimmer, gliding smoothly down the lane, arms moving like clockwork, breathing every third stoke.
author : mikericci
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photoFocus on doing the drills and improving each week. Eventually you will go out for a run, look down, and see that your pace has improved, your heart rate is lower, and your cadence is over 90 rpm.
author : chrisandniki
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photoRunning doesn’t cause injuries – runners do. Nine out of ten times, running injuries occur because you’re overdoing something. You’re running too far, too fast, or too much.
author : infosteward
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photoInterview with ChiRunning guru Danny Dryer
author : ChiRunning
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photoIn order to improve your running efficiency and enjoy that last leg of every race, there are three important “rules of the road” to follow.
author : ChiRunning
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photo“The absence of unnecessary effort,” means that if you don't do any more than is necessary (to accomplish an activity), you won't waste your energy and feel drained afterwards.
author : smeeko
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photoNo matter what technique you use, running still remains a sport that requires “pain and suffering.” Technique-only training will not make you a fast runner if you don’t practice to be one.
author : ChiRunning
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photoRunning does not cause injury. Poor running form does. Running is more enjoyable, and safer if you know what you’re doing. And yes, even old dogs can learn new tricks.
author : KenMierke
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photoDespite what most runners and their coaches believe, technique plays an enormous role in sustained fast running.
author : smeeko
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photoA few factors are at the basis of increasing running speed. In my experience these factors are: variety, “pain,” time and injury prevention.
author : smeeko
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photoHave you ever wondered about the benefits and drawbacks of treadmill running?
author : mikericci
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photoThe misconception of LSD is that it’s easy. What I have learned over the years is that LSD or "running slow" is relative to each person.
author : econway
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photoWith my first triathlon scheduled for March, when should I start to worry/concentrate on getting faster? And how do I get faster?
author : tri-en
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photoIf you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.
author : smeeko
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photoDiscover the joys of trail running while also giving your body many benefits.
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