24 hours and counting - what to eat before the big race day

author : BrianPBN
comments : 0
avatarNot one menu is a perfect fit for all athletes, but there are some general rules that everyone can use as a guide during the final 24 hours leading into your race.

VIDEO: Triathlon Transition Setup and Execution

author : mikericci
comments : 2
photoDon't know how to setup your triathlon transition area? We cover everything from wetsuit tips, bike check, nutrition, shoes, equipment placement to actual race day execution.

Laying Out A Transition Area

author : Michael
comments : 1
avatarHow to properly and effectively lay out your triathlon transition area.

Race Prep: The Day is Near, So Where is Your Gear? Part 1 of 2

author : Ontherun
comments : 5
photoAs race day apporaches anxiety builds. Don't let packing add to that list of worries. Part 1 is a checklist compiled by many that I have used on race day.

VIDEO: Swim-Bike Triathlon Transitions (T1)

comments : 0
photoLearn essential triathlon transition techniques for various ability levels. Includes wetsuit removal and several bike mounting techniques.

VIDEO: Triathlon Transitions

comments : 0
photoThis video will show the basics of triathlon transitions including setup and how to use the space efficiently as possible to minimize wasted time.

Don’t Forget the Small Stuff! - Race Day Checklist

author : Michael
comments : 0
avatarDownloadable race-day checklist for your triathlon preparation. Everything you need to bring from your bike to drinks.

Pre Race Nutrition

comments : 0
avatarThoughts on carbohydrate loading leading up to triathlon race day.

10 Tips for Your First Tri

author : TeamMPI
comments : 2
photoThere are so many small bits of knowledge that you will learn after racing your first, fifth and tenth triathlon that I can’t put it all down in one article. Therefore, I listed 10 tips to help.

A Different Perspective

author : Jerrykyc
comments : 0
photoThis article provides just a summary inside look behind the scenes of a triathlon race to provide a perspective of all that goes on to get that triathlon ready for you.

5 Tips to a Strong Swim in Your Next Triathlon

comments : 1
photoWill you will finish your next triathlon swim strong, or will you run out of steam before you even start the majority of your race?

VIDEO: Your No-Fail Triathlon Race Weekend Nutrition Plan

author : mrakes1
comments : 3
photoLearn how to top off your muscles with energy during your race weekend taper! Carbo-load correctly and alleviate the possibility of GI distress by choosing the correct foods and when to eat them.

VIDEO: Nutrition - Race Day Fueling

comments : 0
photoLearn the important aspects of a successful pre-race nutrition plan including carbo-loading and eating the morning of the race.

Racing by the Rules!

author : Michael
comments : 0
avatarIf you are going to do a triathlon, you need to know at least some of the basic rules that can keep you from getting hurt or hurting someone else.

VIDEO: Mastering Race Day - The Four Keys to Triathlon Race Execution - Part 1

comments : 3
photoEvery year thousands of triathletes spend excessive amounts of time and money on training, only to show up to the biggest race of the season with little to no plan.
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