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A Message from the Head Referee to all age-group competitors

date: September 5, 2004
author : USATriathlon
comments : 0
photoPosition rule violations during triathlon racing.

Pre Race Nutrition

date: September 4, 2004
author : markallenonline.com
comments : 0
avatarThoughts on carbohydrate loading leading up to triathlon race day.

2nd Tri -Viva Kwazulu Natal

date: September 4, 2004
author : Team BT
comments : 0
photoWe did really well with the beers, which will explain my reluctance to get out of bed on Saturday morning.

How to Cope with Pre-Race Jitters

date: September 4, 2004
author : Daniel Clout
comments : 1
avatarAre you apprehensive going into your first tri season?

Laying Out A Transition Area

date: September 2, 2004
author : Michael
comments : 1
avatarHow to properly and effectively lay out your triathlon transition area.

Racing by the Rules!

date: September 2, 2004
author : Michael
comments : 0
avatarIf you are going to do a triathlon, you need to know at least some of the basic rules that can keep you from getting hurt or hurting someone else.

Don’t Forget the Small Stuff! - Race Day Checklist

date: September 2, 2004
author : Michael
comments : 0
avatarDownloadable race-day checklist for your triathlon preparation. Everything you need to bring from your bike to drinks.

Race Day Gear

date: September 2, 2004
author : Ron
comments : 0
avatarSome gear you may want to pack...includes general, swim, bike and run specifics. Don't forget your bike!

24 hours and counting - what to eat before the big race day

date: August 28, 2004
author : BrianPBN
comments : 0
avatarNot one menu is a perfect fit for all athletes, but there are some general rules that everyone can use as a guide during the final 24 hours leading into your race.
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