Beginner Triathlete - Race Day! articles

author : mrakes1
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photoIn both races (both were around 90 degrees during the run) however, during the run I felt like I had consumed too much fluid on the bike.
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photoLearn the important aspects of a successful pre-race nutrition plan including carbo-loading and eating the morning of the race.
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photoLearn essential triathlon transition techniques for various ability levels. Includes wetsuit removal and several bike mounting techniques.
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photoThis video will show the basics of triathlon transitions including setup and how to use the space efficiently as possible to minimize wasted time.
author : mrakes1
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photoIf I am 'hammering it' the entire time do I need to take any nutrition with me on this sprint race? I know under normal training I wouldn't need any additional nutrition for this distance.
author : mrakes1
comments : 3
photoLearn how to top off your muscles with energy during your race weekend taper! Carbo-load correctly and alleviate the possibility of GI distress by choosing the correct foods and when to eat them.
author : mrakes1
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photoDuring this past weekend's Olympic distance triathlon, lack of fuel and dehydration hurt me during the run. I feel a little lost with knowing what, when and how much to consume.
author : mikericci
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photoDon't know how to setup your triathlon transition area? We cover everything from wetsuit tips, bike check, nutrition, shoes, equipment placement to actual race day execution.
author : mrakes1
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photoUnderstanding the scientific concept behind a small amount of nutrition before and during your shorter triathlons.
author : Ontherun
comments : 5
photoAs race day apporaches anxiety builds. Don't let packing add to that list of worries. Part 1 is a checklist compiled by many that I have used on race day.
author : USATriathlon
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photoPosition rule violations during triathlon racing.
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avatarThoughts on carbohydrate loading leading up to triathlon race day.
author : Daniel Clout
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avatarAre you apprehensive going into your first tri season?
author : Michael
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avatarHow to properly and effectively lay out your triathlon transition area.
author : Michael
comments : 0
avatarIf you are going to do a triathlon, you need to know at least some of the basic rules that can keep you from getting hurt or hurting someone else.
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