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Michael Pate's Total Sprint

date: September 13, 2004
author : Michael
comments : 28
avatar22 week program taking you from the couch to the finishline.

The Original 13 Week Sprint Training Plan

date: September 13, 2004
author : Ron
comments : 33
avatarA great 13 week program with good guidelines leading up to it. Have fun!

20 Week Sprint - Swim Focused

date: August 30, 2004
author : Ron
comments : 0
avatarProgram details of the 20 week sprint triathlon training plan including details on the swim, bike and run routines.

20 Week Sprint - Run Focused

date: August 30, 2004
author : Ron
comments : 0
avatarProgram details of the 20 week sprint triathlon training plan including details on the swim, bike and run routines.

20 Week Sprint - Bike Focused

date: August 30, 2004
author : Ron
comments : 0
avatarProgram details of the 20 week sprint triathlon training plan including details on the swim, bike and run routines.

20 Week Sprint - 3x Balanced

date: August 30, 2004
author : Ron
comments : 0
avatarProgram details of the 20 week sprint triathlon training plan including details on the swim, bike and run routines.

20 Week Sprint - 2x Balanced

date: August 30, 2004
author : Ron
comments : 0
avatarProgram details of the 20 week sprint triathlon training plan including details on the swim, bike and run routines.

16 Week Sprint - Swim Focused

date: August 29, 2004
author : Ron
comments : 0
avatarProgram details of the 16 week sprint triathlon training plan including details on the swim, bike and run routines.

16 Week Sprint - Run Focused

date: August 29, 2004
author : Ron
comments : 3
avatarProgram details of the 16 week sprint triathlon training plan including details on the swim, bike and run routines.

16 Week Sprint - Cycling Focused

date: August 29, 2004
author : Ron
comments : 0
avatarProgram details of the 16 week sprint triathlon training plan including details on the swim, bike and run routines.

16 Week Sprint - 3x Balanced

date: August 29, 2004
author : Ron
comments : 6
avatarProgram details of the 16 week sprint triathlon training plan including details on the swim, bike and run routines.

16 Week Sprint - 2x Balanced

date: August 29, 2004
author : Ron
comments : 7
avatarProgram details of the 16 week sprint triathlon training plan including details on the swim, bike and run routines.
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