Start getting fit and losing weight in the New Year with our beginner cycling program. This program can get you fit and ready to then start any of our sprint or olympic triathlon training programs.

This part of the program focuses on utilizing the bike for cardiovascular exercise and moderate strength training for low-impact training-especially good for starting out and/or having weight to lose.

Couch-to-sprint triathlon training programs to get you over the finishline.

A couch to olympic triathlon training program.

OR the lead-up to any of the sprint programs.

OR the lead-up to any of the sprint programs.

Couch to 5k programs for those starting from square one.