Healthy Bones: What do endurance athletes need to know?

author : AMSSM
comments : 0
photoIf a training program increases in intensity too quickly, or does not include enough time for recovery, injury can result.

The Ten Pillars of Ultimate Fitness - Part 2 of 2

author : JeremyLikness
comments : 1
photoTotal health and fitness are about more than eating healthy or hitting the gym. I believe in a holistic approach that includes the mind, body and spirit.

“Man, you are such a hoss chick!”

author : infosteward
comments : 5
photoAll you have to do is say you’re a triathlete and you intimidate the whole world. No matter how much you bench press or what you lift or how many squats you can do.

Chase that Oreo

author : bflrich
comments : 0
photoMany plateaus are actually resistance to accept that what used to work doesn’t carry the same bang anymore. Keep pushing and let yourself sweat. Don’t try to be comfortable, embrace the suffering.

The Ten Pillars of Ultimate Fitness - Part 1 of 2

author : JeremyLikness
comments : 0
photoThe word enthusiasm comes from Greek enthousiasmos or “inspiration by the presence of a god.” If you are enthusiastic about your sport, I encourage you to honor that inspiration by finding balance.

Use Your Noodle to Transform Yourself

author : bflrich
comments : 0
photoThere will always be something else to do, your goal is to find a time when there usually isn't something better to do.

Weighing In: A Personal Perspective on Weight Loss.

author : Ontherun
comments : 0
photoMost of us have gone up and down in weight so often that we have lost count. What we are looking for is a steady loss of weight which often is not found.

Injuries and Training - Q&A with Mark Allen

comments : 0
avatarWhen you're in the middle of your training plan for a major event (Ironman Lake Placid), how do you handle injuries when they come up?

February - A Month for Loving

author : trithis
comments : 0
photoTriathletes taking the opportunity to reconginze the support of their family, friends and the love of their sports

A Triathlete's Guide to Cold and Flu Season

author : AMSSM
comments : 1
photoSo how sick is too sick to train? The American Medical Society for Sports Medicine answers just that and many other questions.

The Courage to Live - Don't Play the Victim Card

author : JeremyLikness
comments : 1
avatarI used mine all of the time. They were handy, entitling me to drink, smoke cigarettes, binge on food and pursue other addictive behavior.

Triathletes for Clean Water

author : CLLinIA
comments : 0
photoWhat you can do to clean up your local swimming hole and keep it clean!

The BT Winter Weight Challenge

author : sekhmet
comments : 0
photoI challenge all BT readers who want to shed the pounds to stay committed to their training during the colder months. Share this commitment with others.

From the Forum - What's that Ammonia Smell?

author : JeremyLikness
comments : 2
photoThe next time you smell ammonia, don't worry. It doesn't mean that your muscle tissue is being broken down, and it doesn't mean that you're doomed to stink for the rest of eternity.

Love That Body

author : ewkfit
comments : 0
photoI may not have pre-pubescent hips or breasts and at 36 that would be ridiculous. I do not need to have an "airbrushed body" and why do I revere that?
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