Beginner Triathlete - Diet & Nutrition articles

author : Nancy Clark
comments : 0
photoA healthy weight for runners
author : Nancy Clark
comments : 1
photoFidgeting, not a 'slow metabolism,' may help explain why your just-as-active peers can eat more and not gain weight.
author : Nancy Clark
comments : 0
photoAlthough you cannot change your genetics and your tendency to fidget, you can boost your calorie intake. Here are five tips to help you bulk-up healthfully.
author : chrisandniki
comments : 3
photoSolid nutrition principles for those not wanting to put a lot of thought into eating healthy.
author : JeremyLikness
comments : 9
avatarLosing fat is not difficult. So why does this continue to be an elusive goal for so many people, who “struggle” just to lose a few inches?
author : Nancy Clark
comments : 0
photoSports nutrition researchers weigh in on carbs, digestion, hydration and more
author : Nancy Clark
comments : 0
photoWhile carbo-loading sounds simple (just stuff yourself with pasta, right?), the truth is that many endurance athletes make food mistakes that hurt their performance.
author : Nancy Clark
comments : 1
photoFuel sensibly and avoid undermining your fitness for weight loss
author : Nancy Clark
comments : 3
photoWhat's best to eat for recovery after a hard workout? How many carbohydrates do you need? Do you need protein? What about electrolytes?
author : Nancy Clark
comments : 0
photoThe same athletes who worry about event-day fueling often neglect their day to day training diet. The question this article answers is, “What should I eat before, during and after I train?”
author : Nancy Clark
comments : 2
photoEnergy Bars, Gels & Electrolyte Replacers: Are they essential sports foods?
author : Nancy Clark
comments : 0
photoTime and again, athletes repeatedly ask questions about sugar, protein, supplements, caffeine, carbs, recovery, and body fat. These answers will help you resolve confusing nutrition issues.
author : Nancy Clark
comments : 0
photoPreaching tolerance for gluten, veganism, and cheat days
author : Nancy Clark
comments : 2
photoHave you been hearing stories that fats are better than carbs as fuel for endurance athletes? Maybe you have wondered if scientific research supports those stories?
author : Nancy Clark
comments : 0
photoThe benefits of beet juice, chocolate milk and caffeine in enhancing endurance activities. Are slow or fast carbs better? Also, what is the best way to stay strong?
Show Per Page