To Eat—or Not to Eat: The Pre-Exercise Question

author : Nancy Clark
comments : 0
photoWhat should you eat before exercise? The following information can help you figure out the best way to fuel your body before you exercise.

ADHD, Athletes & Appetite Issues

author : Nancy Clark
comments : 0
photoAthletes need steady energy to be able to concentrate and perform at their best. Hence, athletes with ADHD need to vigilantly monitor their bodies for early signs of hunger and fatigue.

Heavy Sweater and Fluid Needs

comments : 3
photoI drink during my runs but I am a profuse sweater and it seems like I just can't keep up with my fluid needs. Would it be helpful to switch to an electrolyte drink for my fluid needs?

For Skinny Athletes: How to Gain Weight Healthfully

author : Nancy Clark
comments : 0
photoAlthough you cannot change your genetics and your tendency to fidget, you can boost your calorie intake. Here are five tips to help you bulk-up healthfully.

The No-Brainer-Nutrition-Plan

author : chrisandniki
comments : 2
photoSolid nutrition principles for those not wanting to put a lot of thought into eating healthy.

The Practical Way to Lose Fat

author : JeremyLikness
comments : 8
avatarLosing fat is not difficult. So why does this continue to be an elusive goal for so many people, who “struggle” just to lose a few inches?

Fueling for Training: What to eat before, during and after you exercise

author : Nancy Clark
comments : 0
photoThe same athletes who worry about event-day fueling often neglect their day to day training diet. The question this article answers is, “What should I eat before, during and after I train?”

Recovering from Hard Exercise: How to Refuel

author : Nancy Clark
comments : 3
photoWhat's best to eat for recovery after a hard workout? How many carbohydrates do you need? Do you need protein? What about electrolytes?

Fueling on a Budget

author : Nancy Clark
comments : 0
photoThe name of the fueling game is: How can you buy enough healthy calories with the least amount of money? These practical tips can help optimize a low-budget sports diet.

Carbo-loading: Tips for Endurance Athletes

author : Nancy Clark
comments : 0
photoWhile carbo-loading sounds simple (just stuff yourself with pasta, right?), the truth is that many endurance athletes make food mistakes that hurt their performance.

Super Sports Foods: Do They Really Need to be Exotic?

author : Nancy Clark
comments : 0
photoDo we really need chia, spelt, and quinoa? Is anything wrong with old-fashioned peanut butter, broccoli and brown rice?

Exercise and Weight Control: Myths, Truths, and Gender Differences

author : Nancy Clark
comments : 0
photoI commonly hear marathoners, triathletes and other highly competitive endurance athletes complain “For all the exercise I do, I should be pencil thin.”

Peanut Butter: A Super Sports Food

author : Nancy Clark
comments : 0
photoIn this day and age of energy bars, protein powders and weight gain shakes, many athletes forget about “real" foods such as peanut butter. Peanut butter is perhaps the best sport food around.

Carbohydrate Skimpers

author : Nancy Clark
comments : 1
photoSome popular diet books ave convinced many active people to avoid carbohydrate-rich foods. Don't be one of those people.

Eating Disorders in Athletes: The Good News

author : Nancy Clark
comments : 0
photoToo many athletes (of all ages) struggle with food. Some have disordered eating patterns; others have outright eating disorders.
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