Beginner Triathlete - Diet & Nutrition articles

author : Nancy Clark
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photoThe following is a sneak peak at Nancy Clark’s upcoming book on endurance nutrition - The Cyclist’s Food Guide: Fueling for the Distance
author : JeremyLikness
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photoPerfect your pre, during and post workout nutrition. Key tips on ingestion of carbohydrate, protein and other nutrients.
author : jduscio24
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photoHydration and glycogen is the key to success in any sport. If you’re missing one, your game is going to suffer tremendously.
author : Nancy Clark
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photoThe Athlete’s Kitchen by Nancy Clark: Not even the healthiest marathoner or the strongest triathlete among us is bullet proof. Hence, the time to make dietary changes is now.
author : AMSSM
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photoIt is difficult to replace water losses during exercise. The following principles will help prevent dehydration during endurance training and racing.
author : Nancy Clark
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avatarWiser athletes treat food as fuel; they knowledgeably fuel before, during and after exercise. They get more out of their workouts and prevent needless fatigue.
author : JeremyLikness
comments : 8
avatarLosing fat is not difficult. So why does this continue to be an elusive goal for so many people, who “struggle” just to lose a few inches?
author : Nancy Clark
comments : 1
photoYou know what you should eat. Yet you just don’t want to. Yuck—whole wheat bread, bran cereal, oatmeal, skim milk, spinach, fish, fruit for snacks and desserts.
author : Nancy Clark
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photoEating for Endurance: Strategies for Extraordinary Athletes
author : jduscio24
comments : 2
photoThe promise of ginseng is to fight cancer, lower blood pressure, create more energy and improve athletic performance. Sound a little to good to be true?
author : Nancy Clark
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photoAs an athlete who shows responsibility by training hard, you'll miss the boat if you are irresponsible with fueling your hard worked body.
author : Nancy Clark
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photoIn this day and age of energy bars, protein powders and weight gain shakes, many athletes forget about “real" foods such as peanut butter. Peanut butter is perhaps the best sport food around.
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avatarThoughts on low carbohydrate diets in conjuntion with triathlon training.
author : Ron
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avatarWhat happens in your body when you eat, fast or workout?
author : Ron
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avatarShocking stats, laws of thermodynamics and rhetoric.
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