Ginseng, Does it Really Work?

author : jduscio24
comments : 2
photoThe promise of ginseng is to fight cancer, lower blood pressure, create more energy and improve athletic performance. Sound a little to good to be true?

Fueling on a Budget

author : Nancy Clark
comments : 0
photoAs an athlete who shows responsibility by training hard, you'll miss the boat if you are irresponsible with fueling your hard worked body.

Peanut Butter: A Super Sports Food

author : Nancy Clark
comments : 0
photoIn this day and age of energy bars, protein powders and weight gain shakes, many athletes forget about “real" foods such as peanut butter. Peanut butter is perhaps the best sport food around.

The Carb Question

comments : 0
avatarThoughts on low carbohydrate diets in conjuntion with triathlon training.

Weightloss Exposed

author : Ron
comments : 0
avatarWhat happens in your body when you eat, fast or workout?

Thoughts on Weightloss

author : Ron
comments : 0
avatarShocking stats, laws of thermodynamics and rhetoric.

Mass Building Diet

author : Ron
comments : 0
avatarHow to eat for a mass-building weight program
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