Why Is Weight Loss So Hard?!

author : Nancy Clark
comments : 1
photoResearch provides insight into struggles with shedding weight while training.

Sports nutrition research points athletes to healthy path

author : Nancy Clark
comments : 0
photoFrom interval training to chocolate milk, here is the latest from cutting edge research labs

New research applies to triathletes: Exercise, injury and creatine

author : Nancy Clark
comments : 1
photoHow recent studies can impact your training and nutrition strategies

For Athletes with Food Cravings and “Sugar Addictions”

author : Nancy Clark
comments : 4
photoIs giving into cravings necessarily a bad thing?

How much protein does a triathlete need?

author : Amy Kuitse
comments : 0
photoShould triathletes consume more grams of protein than the usual formula, since they are exercising more?

Research-driven nutrition

author : Nancy Clark
comments : 1
photoThe latest in sports nutrition from researchers around the nation.

Is Ribose Supplementation Helpful?

author : Amy Kuitse
comments : 0
photoWhen I realized that there exist a large number of articles on Ribose Supplementation I was wondering why I was not using ribose myself.

When Food Has Too Much Power Over You

author : Nancy Clark
comments : 0
photoWhat should you do when your food rules start taking over your life?

Dreaded Diarrhea: A Stinky Topic

author : Nancy Clark
comments : 2
photoSome athletes call it runners' trots; others call it diarrhea. Whatever the name, few athletes openly discuss the topic yet many secretly suffer. Here’s some information about this stinky topic that m

Supermarket Shopping: Decisions and Dilemmas

author : Nancy Clark
comments : 0
photoShould I buy organic or standard foods? Fresh or frozen vegetables? Low-fat or fat-free milk? Get tips inside.

VIDEO: Lean for a Lifetime - The 10 Commandments

author : KenMierke
comments : 0
photoLearn the principles on how to lose weight and keep it off. These 10 commandments will help keep you at a healthy weight for life.

Dieting Tips: Nuts, Chocolate, Sleep and More!

author : Nancy Clark
comments : 0
photoWeightloss doesn't have to be complicated, these simple tips can help you succeed in a healthy, active lifestyle.

Maintaining Weight While Triathlon Training

author : mrakes1
comments : 0
photoThis may be an unusual question, but what is the best way to keep weight on while eating healthy? The problem is that I struggle to maintain my weight and always feel like I need to eat more.

Commercial Sports Foods: A Source of Confusion?

author : Nancy Clark
comments : 1
photoWhile busy athletes enjoy the ease of using pre-wrapped sports foods, these commercial products tend to be more about convenience than necessity. Here is a listing of various types of sport fuels.

Fueling for Training: What to eat before, during and after you exercise

author : Nancy Clark
comments : 0
photoThe same athletes who worry about event-day fueling often neglect their day to day training diet. The question this article answers is, “What should I eat before, during and after I train?”
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