Psychological Effects of Exercise

author : ciarac
comments : 0
photoThe psychological benefits of aerobic exercise are numerous: mood enhancing, reduced anxiety and depression and also stress reduction.

Triathlon for the Young at Heart

author : Jerrykyc
comments : 3
photoWhen should you get into triathlon? Anytime. My first triathlon was at age 61. I am training a lady who I taught to swim at age 62 and she will do her first triathlon at age 63.

Man vs. Nature: Surviving the Alcatraz Challenge

author : dr_forbush
comments : 9
photoThe boat was being tossed around. Someone noted that there were whitecaps on the waves. Another guy said, “This is going to be challenging.” I began to wonder what he meant by 'challenging'.

Overcoming Fears - Part One

author : Jerrykyc
comments : 2
photoThis article discusses how to overcome your fears into getting started in triathlon.

My Nemesis

author : trmat79
comments : 2
photoA story about the motivation to overcome everyday challenges

The "Spirituality" of the Swim

author : sbkass
comments : 8
photoI am not suggesting that I have turned into Aquaman or have grown gills or that I am a really great swimmer. I am none of those. But I have learned to love the swim.

How Triathlon Training Changed My Life

author : mike hall
comments : 4
photoI finally bit the bullet and asked my doctor if there could be another reason to my lack of success in weight management. I did not like his answer.

VIDEO: Dave Scott - Defining your own Success

author : DaveScott
comments : 0
photoDave Scott, six-time Hawaii Ironman world champion, shares his insights and plenty of stories to help you define your own success.

Effort = Achievement

author : TryingATri
comments : 1
photoMy first attempt at something is not what defines me, but it's my last attempt at something that truly defines who I am.

The Pilgrimage of Triathlon

author : sbkass
comments : 0
photoHow to focus on the journey and not the destination

Why Triathlon In College?

author : writingrunner
comments : 1
photoA reflection of what motivates me to keep on training.

Are You A Role Model?

author : jbaha14
comments : 5
photoTodays role models need to be the regular Jane/Joe doing extraordinary things and not the superstar athlete or movie star.

Attitude Power

author : malvey
comments : 0
avatarThe journey begins in the brain. The brain, which energizes your attitude, is the most powerful factor in a lifestyle overhaul.

Attitude: The Biology of Motivation and Performance

author : malvey
comments : 0
avatarYou already know that attitude and what you believe about yourself has an incredible impact on what you accomplish.

The Power of Encouragement

author : tripastor
comments : 3
photoWhat if we applied the lesson of encouragement beyond race day? The right word at the right time can work wonders.
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