Psychological Effects of Exercise

author : ciarac
comments : 0
photoThe psychological benefits of aerobic exercise are numerous: mood enhancing, reduced anxiety and depression and also stress reduction.

Triathlon for the Young at Heart

author : Jerrykyc
comments : 3
photoWhen should you get into triathlon? Anytime. My first triathlon was at age 61. I am training a lady who I taught to swim at age 62 and she will do her first triathlon at age 63.

I Resolve: Ten Great Incentives to Make Your Resolutions Stick

author : malvey
comments : 0
photoIncentives for making and keeping resolutions for your next year.

The "Spirituality" of the Swim

author : sbkass
comments : 8
photoI am not suggesting that I have turned into Aquaman or have grown gills or that I am a really great swimmer. I am none of those. But I have learned to love the swim.

VIDEO: Dave Scott - Defining your own Success

author : DaveScott
comments : 0
photoDave Scott, six-time Hawaii Ironman world champion, shares his insights and plenty of stories to help you define your own success.

Are You a Quitter When the Going Gets Tough?

author : Michael
comments : 0
avatarOn any given day, you may not want to train, but that will be when some of your mental toughness will start being built.

How Triathlon Training Changed My Life

author : mike hall
comments : 4
photoI finally bit the bullet and asked my doctor if there could be another reason to my lack of success in weight management. I did not like his answer.

Are You A Role Model?

author : jbaha14
comments : 5
photoTodays role models need to be the regular Jane/Joe doing extraordinary things and not the superstar athlete or movie star.

Man vs. Nature: Surviving the Alcatraz Challenge

author : dr_forbush
comments : 9
photoThe boat was being tossed around. Someone noted that there were whitecaps on the waves. Another guy said, “This is going to be challenging.” I began to wonder what he meant by 'challenging'.

My Nemesis

author : trmat79
comments : 2
photoA story about the motivation to overcome everyday challenges

The Pilgrimage of Triathlon

author : sbkass
comments : 0
photoHow to focus on the journey and not the destination

Overcoming Fears - Part One

author : Jerrykyc
comments : 2
photoThis article discusses how to overcome your fears into getting started in triathlon.

It Takes Heart Part 3: From Triple Bypass to Triathlon

author : IRONVIKING
comments : 0
photoMy goal is always to lead by example, and after running the marathon and becoming a volunteer in my hospital's cardiac unit I looked for another way to inspire people. Hello, triathlons!

Keeping the Blues at Bay

author : katzchen55
comments : 11
photoIf you are suffering from depression like me, take heart - you are not alone. You can use exercise and triathlon training as depression therapy.

Heart

author : trmat79
comments : 0
photoThe next thing you know it is time for bed and another workout day has passed. This is where the heart comes in.
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