By becoming more aware of your pedal stroke, you can choose to manipulate where and how you activate your leg muscles as your foot traces the circular trajectory at the cranks.
The most valuable thing you can do for your endurance training is to schedule a weekly 2-4hr long ride from now until the end of time. Simply make this “what you do” every Saturday or Sunday morning.
Inclusion is the key, with elements of the ride fulfilling the training and social needs of 95% of the membership. We have found that course selection, leadership have been the keys.
Tri clubs offer all of us, from beginner to advanced athlete, a venue in which we can realign our perspective of what “fast” and “far” are, pushing us to new and greater heights of performance.
By focusing on your limiters during the off-season you can accrue your highest rate of return for training time invested and set yourself up well for next season.
The physics and physiology of high and low cadence cycling. Both low and high cadence work are useful for increasing your “cadence comfort,” or your comfort within a wide range of cadences.
Your training schedule should be based completely on the hours you have available to train, not necessarily on the number of hours you "need" to train.
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