I was just recently diagnosed with MS, but I'm also very accepting and ready to move forward - especially in my triathlon training and I would love input and training tips.
After I have been cycling for about an hour the three middle toes on my left foot go tingly and then hurt like the blazes. Any clue as to what may be going on?
I have a torn labrum in the right hip that I'm getting surgery for this Friday. Also the doctor is grinding some bone that caused it to tear. Do you have any good ideas on returning to training?
I have been having problems with sore ankles and feet after doing my swim workouts and this has carried over to my run as well. What can I do besides using ice on my ankles?
I sometimes have severe pains on the top of my left foot. It feels like a knife is stabbing my inner foot on the outer portion of my foot. These pains happen mainly at night but not while riding.
I've rested them for 6 weeks, twice. I've had Active Release Therapy, massages, I'm doing Trigger Point, and stretching. Yet, I'm still having issues and can't get above 3 miles.
I'm experiencing tightness and pain in my calf muscles including my left achilles tendon. The tendons seem to really stiffen when sitting or sleeping. I'm not doing anything new.
I was in a bicycle accident that left me with a separated shoulder. I went to an orthopedic who said that it had been too long to do surgery because the ligaments would not repair themselves.
All of my road rash has healed, but my right shoulder is still in a lot of pain. I have started swimming, but only really, really light workouts. Do you have any recommendations on stretches?
I know that annular tears mean there is a risk for a bigger disc blow-out. How do I continue to train and compete without putting myself at risk for worsening of my injury?
I started playing basketball three times a week in addition to running and biking. Now, whenever I run any distance, the next day, I can hardly sit in my chair at work.
In the fall I was running on some trails and rolled my ankle pretty bad. I took a few weeks off from running and let it heal. Every so often, my ankle feels swollen, or off.
I strained my left hamstring over two years ago and thought I had gotten past it. Yesterday, it hampered me quite a bit and it felt like it was on the edge of giving out again.
I got a new pair of the same size / brand of shoes and started running on them. On my left foot, the toe next to the big toe starts to get a little painful and goes numb after the first 1-3 miles.
Core articles in AMSSM Injury Q&A
I think I have Plantar Faciitis? The bottom of my foot is sore in front of the heel in the mornings. It sort of gets better during the day, I can run without increasing in pain.
