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Discussions on an eating plan to lose weight, lean protein sources, being hungry, recovery foods, eggs and Marni's favorite supplements.
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Discussions on wide feet, Ironman nutrition and it's importance, the use of fins in swimming, transition mistakes, special needs bags and running sockless.
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Discussions on pull buoys and paddles, the backstroke, speedwork and drills to avoid the windmill arms.
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Discussions on half Ironman training and race nutrition, the best breakfast for a late workout, the best pasta for carbo loading and how/when to use gels.
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Discussions on the off season, maximum amount of days one should be running, heart-rate zone testing and outdoor off season strength workouts.
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Discussions on swimming post surgery, straight arm recovery, the top 3 errors in stroke technique, importance of kicking, swimming like a barge and swim golf for further improvement.
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Discussions on indoor cycling drills such as one legged drills and power intervals. Also we discuss how many half Ironman races should be done before your first full Ironman.
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Discussions on sweet snacking ideas, protein ideas for vegetarians, premenstrual cravings, eating with a cold, bodybuilding to triathlete and feeling tired.
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Discussions on further swim improvements, spicing up endurance swims, kicking for triathlon, pull buoy usage, not moving while kicking and rest intervals for fast/short sets.
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Discussion on IMWI preparation, May A-race preparation, lunges, yoga vs pilates, zones to lose weight and endurance loss over the winter.
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Triathlon nutrition discussions on strength training, juicing, Ironman run nutrition issues, getting more protein as a lacto-ovo vegetarian and whey protein usage.
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Discussion on how to properly kick, sculling, the 3/4 catch-up drill, hand entry mechanics and the utility of using fins, buoys, paddles and kick board. PLUS the top pool mistake.
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Triathlon training discussions on IMWI and Ultramarathon training, winter training, 1-leg bike drills, raising your functional threshold power (FTP), swimming faster and the Halo trainer.
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Triathlon nutrition discussions on trail mixes and calories, regular skim milk vs. organic skim milk vs. soy milk and whey protein.
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Triathlon swim training discussions on the pull, open water swimming all year, winter swim focus, bilateral breathing during a race and Ironman swim training in 6 weeks.
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