Looking for a liquid hydration system for your runs? We review the unique Amphipod RunLite 4 belt hydration system. Other than a few small issues, it has performed well.
Can't run outside in the snow? Think again. I flew up the first hill with surprising ease and power. The Yaktrax gripped into the ice like racing spikes on a rubber track. Sweeeeet.
The book also addresses topics such as properly fueling for racing, includes 20 key strength training exercises, and also contains a section on how complete a fast bike-to-run transition.
My first reaction to wearing a skirt while running was, “are you crazy?” I am no girly girl. I then tried one of the newest skirts from Nicole DeBoom’s TRIKS line and I can tell you I’m hooked.
I was able to spend one Saturday morning in the store conducting this interview and I learned a good bit of information about shoes and proper fitting.
To avoid a myriad of injuries (joint pain to your knees, ankles, hips, shin splints, foot pain, bruises), it’s invaluable to find the right running shoes.
