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Screaming Turtle

October 2, 2014
Inspires : 0

Stretching and Cardio 10
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Don't break the chain, Jerry!

October 1, 2014
Inspires : 0

NROLFW - Stage 2, Workout B
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Goals? Who needs goals? Just move......

October 1, 2014
Inspires : 2


School & chores all day no interruptions or extra running today.
Harvest time here.  Not safe to ride on any of my usual farm roads right now unless you want to play dodge the corn cobs and combines. The air quality is pretty rough too with all the field dust. Another nice weather day though - sunny and high 70's.
I was in the basement trying to put together a workout when my neighbor called to see if they could come swim. Of course the kids wanted to swim too and DH was cooking dinner so end of workout for me.
Mission tonight at church instead of PSR. Oh man I really just wanted to stay home but I feel responsible for setting a good example and all that since I'm a PSR teacher.  It was a good message presented by Frank Runyeon all about the influence of Hollywood commercialism on our daily lives.
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Fowlmoods

October 1, 2014
Inspires : 0

P90X X-Stretch

Was tighter than a top. Uncooked Pasta is more limber.
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Out of the Darkness

October 1, 2014
Inspires : 2


Felt great running tonight.  Started out with quads feeling a little sore (Thank you, stairs, it was nice to see you again), but they loosened up pretty quickly.  I guess we're going to have access to a physical therapist who also works at an athletic club a couple blocks from where I work, as well as various seminars and vendors.  For example, a nutritionist from Gu is coming to talk about training nutrition because a number of people are doing the RnR HM in a few weeks.  November is Running Safety Month so a local company that makes high-visibility running clothes and headlamps will be coming.  I'm all starry-eyed at the moment and enjoying being part of the "in crowd" at the store.   I'm also happy because I got another pair of the same Hokas I just bought so I can rotate them out.  That'll definitely be good for winter running!!
I need to stop telling people all my limitations or possible limitations.  When we were on the way over to the [...]
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Bald-n-Surly

October 1, 2014
Inspires : 0

upper body, core, some single leg quad and hamstring, plus some cx specific free weights and foot work with a step.
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Be badass every day

October 1, 2014
Inspires : 4

Welcome to October! I feel a really good month coming up. It's my birth month, how can it be bad? :)Shopping with mom day! We're heading to an outlet mall about 90 minutes from here. Plan to see what the Merrell store has that I can't live without. Really, a girl just can't have too many shoes!!!

Did well on goals yesterday
Got a short but good core session in
Did two stents on the bike
Drank my water

Did ok nutritionally - a huge breakfast threw off my day though

Banana
Ham, onion, cheddar omelette, potatoes
Oats w/applesauce, coconut chips, walnuts, protein powder
Pork roast, broccoli slaw

October plank challenge - day 1
1:15
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Screaming Turtle

October 1, 2014
Inspires : 0

Knees to Elbows 50 Reps 9, 8 , 8 Recovery 9, 8 , 8 \ Stretching and Cardio 10
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Todd Covert's Training Log

October 1, 2014
Inspires : 0

Weight 149.75 in AM. 149.75/153.1 (17.0% BF) after ride home.
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Crazy Fit 50's!

October 1, 2014
Inspires : 0

P90X Shoulders & Arms, Ab RipperX
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I like my IMs how I like my steak: still Moo-ing

October 1, 2014
Inspires : 2


Been awhile since I've taken a whole day off. So that's what I did.
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All Growth is a Leap in The Dark

October 1, 2014
Inspires : 2

Gravity class More density training ugh
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I Made it to Ironville!

October 1, 2014
Inspires : 0


My home laptop has a virus on it and Darren is cleaning it up but it means that i can't upload my workouts from my garmins. Hopefully he'll have it done tonight. I have been having some awesome runs.  
I know it is a controversial plan but I have the FIRST 10k plan which is 1 interval/1 tempo/1 long run +2 XT per week. I've used this plan in the past and it's worked well for an endurance queen like myself to use to build speed. Though, i probably don't have as much base as i've had in the past and i know i need to be mindful of injuries.  But in the first two weeks I am feeling good about my chances of getting my sub 50 minute 10k.  :)
My elbow and hip are sore from my crash yesterday. I don't know what's wrong with me! Seriously, who falls off their bike, rips up their elbow and hip and gets right back on and rides to work.  Acts like i am fine when I am a little shaken up.  Work the day, ride home and then go to coached swim where we do a 400m TT.  [...]
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Trinunya's log

October 1, 2014
Inspires : 0


1st run in my new Mizuno Wave Creation 15 sneaks..  Ok lots of support in the heal that I am not used to..  Jury is still out.  

25 Squats and 25 stiff leg deadlifts
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It's all about the journey

October 1, 2014
Inspires : 0

Not starting October well. Unless I get a LOT better in the next few days, I'm unfortunately not going to do Freedom's Run Half. As expected, my right hip/glute area is in bad shape and fairly painful when moving around. I really should not have run yesterday. Now about later today, probably should go back to chiropractor after work and then deep water run at the pool. Not sure about rest of week. Really don't understand how this happened once again. :(

More later...

Okay, things are a LOT better than they were yesterday and this morning. The compression bandage and Ibuprofen really helped during the day. I only took the IB in the morning and the compression bandage worked pretty well for the rest of the day. Went back to my chiropractor and he did a good amount of muscle pressure digging...umm...OW! Well, it was a good "hurt". Both sides feel much better. See how I feel in the morning. So after that, went to Sports Authority and got these compression shorts that are[...]
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