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January 18, 2018
Inspires : 6

Legs.

This is gonna hurt like heck tomorrow.
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January 18, 2018
Inspires : 7


No swim yesterday. Pools were all closed. I had hoped to swim today instead but it looks like all the pools are closed today as well. I have one more that I can call this afternoon.
NCSU cancelled classes. That does not mean that we don't have to work though. The policy is work from home or take vacation. Heck if I'm taking vacation because it snowed. I started work early today in the hopes of getting the above-mentioned swim in this afternoon (and getting home before dark when the roads will freeze over again.

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January 18, 2018
Inspires : 1


Back in the office, but the building didn't "open" until 10 a.m., and they were encouraging employees to wait till then to come in. Such a strange winter for ATL I guess... colder than Anchorage, Alaska, and more snow than Denver for the season. Definitely ready for the 60 degree weather that's coming this weekend.
Slightly bored with my Whole30 food choices lately. I've been trying to find new recipes, which is helping, but still having fierce pizza cravings. I made a white chicken chili bake last night (started with crockpot salsa chicken as the base), thinking it would be more like a casserole. But it was like a bland version of the chili I've made before, just served out of a casserole dish. Choked down a serving for lunch today, but will probably throw the rest out. Getting an immersion blender tonight, so eyeing a savory potato leek soup in a few days. The good news is that I continue to lose weight, so not all is lost. I just want a dang pizza.
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January 18, 2018
Inspires : 3

It is a full house here. Mike's sister and niece are on the air mattress. His parents are at the hotel, but hanging out here. Mike is at work. I am working, but my "office" is in the family room, well, really the only area in the house. They can use Mike's car since he uses his work car when going to work, so they have been in and out. Quite distracting. I am doing my best to not be bothered. At least the gymnastics meet is tomorrow so I think they will be gone for most of the day.
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January 18, 2018
Inspires : 0


AM update - Ouch. 
PM update - got through my sweet spot workout - last interval was tough.  Legs are toast.
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January 18, 2018
Inspires : 0

MARSOC SHORT CARD

30 PU
30 SQ
30 Crunches
10 Burpees
10 Windmills
30 PU
30 MTN climb
30 Flutter kick
10 Burpees
10 Cherry pickers 4 cnt
30 PU
30 Jump jack
30 Superman
10 Burpees
10 Chain breakers
30 PU
30 Lunges
30 Hello dollies
10 Burpees
10 Trunk twits
3 MAX sets pull 8-4-Kip 15

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January 18, 2018
Inspires : 1


Meeting someone at 11 to look at my bike. Crossing fingers that it sells - I'd like to be done with it! Boo - they didn't buy my bike. She thought it was too small. Sad panda! Anyhow, whatever. I'll find someone for it, it's a good deal...
I was so tired on the trainer last night, not sure why. I have been eating pretty clean this week, so maybe I'm just in that low energy phase of adapting to less sugar? No oomph in my legs. 
Just chatted with my Billings gallery about possibly heading up there in March for a big show. Problem? It's in Great Falls and flights anywhere near there look to be $500. Maybe I drive if the weather's ok. Sigh... My galleries in Colorado have been so lame this year that I do want to get up to Montana a couple of times this year to keep things going up there. 
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January 18, 2018
Inspires : 0

office workout, 2m planks, push and squats @ 17/set. cals 128, hrm65/103/137.
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January 18, 2018
Inspires : 2


Connie makes me walk faster. 
Looking forward to next weeks walks being on the beaches of Grand Cayman. 
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January 18, 2018
Inspires : 0

finally got my iPhone battery replaced. It's been dying at 25-30% battery for quite some time. Very frustrating and of course my phone is not covered by apples 30$ deal. I was happy to get it done fro 50$ vs buying a new phone for a crap ton of money. Sometimes I hate how connected to everything my phone makes me. The young man who helped me was awesome. Answered a lot of annoying questions from this tech challenged chicka. Now if he were here to help me get my brand spanking new wifi scale to connect to my network, all would be good. #stilltechchallenged

Playing the wait and see game on workouts today. Have a cough and headache. Not the flu thankfully, but I don't feel great. :/


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January 18, 2018
Inspires : 3

Work is pretty intense this week, with lots of deadlines and then fires popping up here and there. A coworker just went home after puking in the bathroom -- hopefully it's something that she ate and not another round of virus.


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January 18, 2018
Inspires : 2

Remember that sinus infection? It is back in a big way.
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January 18, 2018
Inspires : 0


The REM craziness continues. I dreamed last night that my Grandma was running a brothel out of her spare bedroom.... and that I worked there part-time. I can only be glad that I did NOT dream a client encounter. Not sure what is up with my subconscious, but it's somewhere between humorous and disturbing. 
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January 18, 2018
Inspires : 0

• Shaky glutes during bridge >.<

• Foam rolled and stretched.

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January 18, 2018
Inspires : 2


Into the office again. Blah. How did I do this on a daily basis?
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