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Destination: 4th Street Live - CKinsey (2008-05-09) Nutrition today and tomorrow is not so good. My sister is graduating so had some cookies today and will have whatever is there tomorrow. Oh, well, I've been training pretty hard and hopefully 2 bad days won't add much. Just fueling workouts, right?
Calories: 2203 From fat: 515.35 From Carbs: 1341.09 From Protein: 406.66
Yay! Bodyfat is down from 24% in Feb. to 19% ~ WEW-HOO!
Finally B is feeling good enough to go to school so I'll get in a little mini-tri today (oh yes, some SWIMMING!). Then tomorrow, BOTH girls are doing a little 1 mile fun-run with Juneau! HA! It's going to be so dang cute - they've even been training for it in between being sick :)
Mmm, good, and probably too much sushi for lunch today...I called it fuel for tonight's ride and tomorrow's ride. Then hardly anything at work except for sweating a lot because the AC is broken...I finally had to turn mine on at home as I'm all about keeping the house at 80, but when it gets warmer than that, it's time for some cool down. Took a quick nap after work (early let out at 3PM) and then headed out into the TX sun for an hour bike with a quick brick run afterwards. It's my hilly course and I did it twice, and I really felt pretty good about it. Learning lots everyday--I assumed the wind would be like, and we know what assuming does. It was less than what I have been dealing with, but windy nonetheless. Now I just need to get everything together for the weekend so I can wake up and go tomorrow. Apparently this is a pretty popular bike ride, so it'll be great to see it all. Have a g ... (read more)
Don't be fooled...Flagstaff AZ weather! - max (2008-05-09) Working late tonite. Couple that with the realization that I haven't been running more than 5 miles per workout, and I'm not really ready or motivated to run a 1/2 marathon tomorrow. Plus I'd be operating on about 4 hours sleep, and coupled with a 4 hour round trip, I can't see wasting the gas just to slog along at 12:00 per mile pace. I'm gonna go for a bike ride tomorrow instead and skip the race.
Yeah - ran 6 miles. Started out with intention of 4 then after 5 I still felt good. I really need to make lotion and tub tarts. After last week's tart marathon I'm a little burnt out on those.
Also want to go to Costco and write today.
WEnt to Costco and made the tarts. Got another order - so I need to make the Honey lotion and Baby Pudding on top of the private label lotion. I'm gonna be in the kitchen making my lotions and potions as Scott likes to say.
Kestävyys Kunigas - chile7473 (2008-05-09) I got my Economic Stimulus plan $ today. Wishing now that I had a temporary wife and kids so I could get that Valdora right away.
Signed up for the South Mountain Time Trial on Saturday morning. Should be fun to climb the mountain at 110% effort. http://www.teamvitesse.com/SMTT1.html
Left heel is still a little sore.
THE WOOTOFF CONTINUES AFTER RUNNING ALL NIGHT LONG!
Skipped my planned swim this morning, but man I was so tired this morning. I really don't feel too guilty about it. I'm going to run at lunch and then bike on the trainer after PT, so I mean, it's not like I"m not doing anything. It's just going to be tough for awhile til the semester ends -- staying on track w/ my workouts and all.
