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March 30, 2017
Inspires : 0


Lifting at lunchtime.
Short walk after work.
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March 29, 2017
Inspires : 0

Mixed into treadmill walking
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March 29, 2017
Inspires : 0

Triathlon: Start to Finish strength training exercises
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March 29, 2017
Inspires : 5


Since I'm doing so well laying out my workouts, today I will say that I'M SWIMMING after work. 
  Rest Lift Again Long Bike (2 hours) Short Run (short route) Long Run (2 hours?) Swim Swim Again
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March 29, 2017
Inspires : 1

“Perseverance is a great element of success. If you only knock long enough and loud enough at the gate, you are sure to wake up somebody.” - Henry Wadsworth Longfellow



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March 29, 2017
Inspires : 0

Core
Shoulders
Just used bands here at the house.
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March 29, 2017
Inspires : 1

We're into the part of tax season where it feels like it will never end. ARGH! Going to get as much as I can done in the office today, then head outside for an hour or two to cut vines off trees.

Spent most of the day with the mil yesterday. She's already going on and on about Costa Rica. I haven't told her yet, but it's going to be without me. I'm not going through last January again. If her son wants her to go, then he can go stay with her. I get stressed out just thinking about it.
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March 29, 2017
Inspires : 6


Video interview is scheduled with the hiring executive director Friday afternoon. This gal was previously on the other side of the org chart (which is where the other role is that I've applied for) but last week got promoted and switched sides. I really like her, and my boss noted that we would get along really well, but the actual work might not be as exciting as the role on the other side. But I do know that it will be a people leader (one person underneath), which is something I was hesitant to give up with the other role. Hopefully I can get more clarity on the actual job Friday.
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March 29, 2017
Inspires : 1


So I got a new fitness app on my phone to log in my nutrition: Myfitnesspal is the app. I like it a lot, it's easy to use, but it says my goal weight is 108 lbs. So I only have 90 more pounds to lose!
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March 29, 2017
Inspires : 0

Shoulders & Arms with abs
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March 29, 2017
Inspires : 1

Big push/pull movements.

Not interested in working out at all today so just choose the fewest exercises with the biggest benefits.
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March 29, 2017
Inspires : 0

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Pretty good speedwork session today in the pool...Caveat: Speedwork is relative.
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March 29, 2017
Inspires : 2


Midwife this morning. Met one of my back-up midwives today. Everything seems in order. No sign of the arrhythmia from a few weeks ago. 
Don't feel much like working today. 
Didn't get much sleep last night - aside from my own issue of waking frequently to pee, Felicity decided she wasn't all that sleepy last night and kept waking up. None of us got much sleep.
My sister is finishing a web developer bootcamp this week so i am going to the sort of 'graduation' they are having tonight downtown. Very proud of her for doing this. It's pretty cool. 
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March 29, 2017
Inspires : 1


Another day with gray cloudy skies. 
Not much to report around here I guess. 
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March 29, 2017
Inspires : 0


Today was a swim day, however we had big thunderstorms come through early in the morning... once they passed there were still lightning strikes in the area, so it was a no go.  
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