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June 25, 2016
Inspires : 0

Walking in Guadalajara and in airports.
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June 25, 2016
Inspires : 0

Realized today that we've spent way more than I had thought this last week, then got a text asking if I wanted to pick up CNA shifts tomorrow and Thursday. So, I committed. The extra $300 will help for sure.
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June 25, 2016
Inspires : 5


Mishka has conjunctivitis, which I knew....we have antibiotic ointment that I have the joy of putting in 3x/ day.  She will not be happy with this.  The vet was nice though, no charge for the visit since she came home with the goopy eye and it progressed since I brought her home.  My little chub weighs 3 1/2 pounds.  
 
Picnic this morning, some errands and a workout of some sort.  Picnic was meh, hot dogs, burgers, baked beans and chips...Oh well, I got to see my favorite little people.
Very humid out, not overly hot....but it feels equal between the temperature and humidity.
Holy Moly the strength slides add a really high level of difficulty! Not sure I did more than 1/2 of some of the workout...But I kept it going and did what I could.

PiYo

Full Body Blast w/ strength slides
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June 25, 2016
Inspires : 1

I am bachelor until Tuesday!! Wife and kids are off to nephew's graduation party in Michigan. Miss them already. HOUSE is too damn quiet without them!!

Headed to race expo this morning. Saw two people I knew which is VERY friggin' rare. Both doing the Olympic while I am doing the pedestrian duathlon. Oh well at least I won't drown. I bought a tri bag at the expo. That puts the number of backpacks in my possession at 100!!! Just kidding but it feels like that. Buyers remorse. Then I went to the outlets and spent some more. Luckily the wife is not around to give me the death stare!!!!

Just going to chill tonight and watch some DVR.
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June 25, 2016
Inspires : 0

Still no response to the email I sent yesterday about the condo. It is being rented by a private owner. I am going to call her this afternoon. Heading to Orange County later this afternoon. I am looking forward to pacing Matthew tomorrow at his half marathon.
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June 25, 2016
Inspires : 0


MASTERS SWIM AT LTF OUTDOOR POOL 

LTF LOOP - 1.75 MILE TO 141ST AND BACK

 
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June 25, 2016
Inspires : 0

EllaStrong Triathlon

1:28:15
Swim-6:30
T1-53.30 and 1:45
Bike-34:01
T2-2:03
Run-
mile 1 15:34
mile 2 13:00
mile 3 14:14

42:48
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June 25, 2016
Inspires : 0

Bwahahahahaha!!!

First time the automatic uploader thingie didn't work right. It had me doing 23 miles in 8 minutes instead of an hour, for a speed of 172mph. :P
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June 25, 2016
Inspires : 0

Woke up with head cold on top of sprained ankle, so decused a rest day was advisable.
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June 25, 2016
Inspires : 2


Been a whirlwind couple of days. My older sister and her family rolled into town Wednesday night. They are in the process of moving back to the states after living in Okinawa for the past 3 years and none of us have seen them during that time. So, super fun, super quick couple of days. The good news is they will be in Pensacola for the next two years so a trip there will be much more feasible than to Japan

8:00 AMRAP

A) SA Squat Clean x 1, 2, 3.../sd
b) Burpees x 2, 4, 6....

4 burpees short of 6 full rounds
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June 25, 2016
Inspires : 3

Weighed myself after our long hot death marchy ride and I had lost 7 pounds. Holy crap...a couple of pounds of water weight after a run or ride is normal but that's a bit extreme. This furnace-like heat needs to just stop!!!


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June 25, 2016
Inspires : 2

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Nice little ride this morning, then a moderate effort run in the afternoon. Planning to ride for a couple of hours tomorrow, then possibly swim a little later.
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June 25, 2016
Inspires : 0

abs, sgtretch
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June 25, 2016
Inspires : 0


Disgusting run the is morning in Lake Jackson, TX. i might as well have been swimming, it was so humid. Goal was to keep HR below 160. To do that, I had to go really slow. Looking forward to getting out of this dump tomorrow. 
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June 24, 2016
Inspires : 0

Walk 50 to bank at Ajijic
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