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Dig Deep and Never Give UP!!!

October 24, 2014
Inspires : 0


One more day left before my first half iron distance race! 
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2013: They call me "HILDEBEAST"....

October 24, 2014
Inspires : 0


TGIF!!
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Of course its hard, its supposed to be!

October 24, 2014
Inspires : 0

P90x3 - Day 12

Better this week but still a tough workout!

TGIF!
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4 for 40 in 2014 -Move to Italy in 2015

October 23, 2014
Inspires : 0

Open house at school. 12 hour shift? don't miss those days at all
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All Growth is a Leap in The Dark

October 23, 2014
Inspires : 0

Circuit 1 repeat through 3X
20 KB swings w/20 lb KB then
Surrender lunges onto step until 90 sec up (about 20-25)
Elbow plank hold 30 sec

Circuit 2 repeat through 3X
12 box jumps onto step with 3 risers then
Chest press on bench w/12 lb DB unto 90 sec up (about 20)
Spiderman planks 30 sec

Circuit 3 repeat through 3X
20 alternating side lunges holding 20 lb KB then
TRX rows until 90 sec up (About 20)
Hold crunch and sissor legs for 30 sec

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Goals? Who needs goals? Just move......

October 24, 2014
Inspires : 0


Glow Run 5k in town tonight. Gabe has been shooting off his mouth about how he can't wait to beat his Mom. I truly have half a mind to stick it to him tonight. Would I be the worst Mom ever if I left him alone on the course in the dark? HA
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High Altitude

October 23, 2014
Inspires : 0

Feel a bit like I'm fighting a cold. Have a slightly sore throat and a bit of a runny nose. Hopefully i can keep it at that. Didn't bug me running today...
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TriGators... We do it in the Swamp.

October 23, 2014
Inspires : 0

60 mins of TRX Suspension Training. Phase 1 -Core Stability, Week 3, Day 3
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Just Enjoy the Moment

October 23, 2014
Inspires : 16


I have a little over an hour with a spinerval tonight.
Takes a lot to motivate me for the trainer but once I get upstairs on it I am motivated to work hard at least.
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Screaming Turtle

October 23, 2014
Inspires : 0

Knees to Elbows 8x8x9 \ Back Extensions 8x8x9 \ 10 Minute Warmup

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Todd Covert's Training Log

October 23, 2014
Inspires : 0

Weight 152.0/156.4 (18.0% BF) in AM. 151.0/155.2 (17.5%) after work.
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Who am I kidding - I just want to ride!

October 23, 2014
Inspires : 4

Ahhh North Georgia - how I fondly remember you and really didn't miss the pain you bring me. You drew me in at hello and I will always love you but hate you at the same time. I saw the Mountains rising up as I drove closer and closer - wanting to turn around yet knowing I am stronger today than I was 3 years ago. You may destroy me but it is going to take all your will to do it because this dog is not going down without a fight!
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Three Wishes

October 23, 2014
Inspires : 5


For those interested:
Sleeper (they have me doing prayer hands pushing toward mt shoulder mostly)

Overhead with cane (I'm using The Stick for this one)

Do "rowing" and this motion (no weight!), focusing on the interior part of the shoulder blade

Soft Tissue work
Arm pit

Lat roll out

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phillipians

October 23, 2014
Inspires : 0

Core and arms
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marilyn ellen

October 23, 2014
Inspires : 1


struggling to get my training together this close to the race...sigh...when should i do my long run for the week?  tomorrow BEFORE a 6 hour drive to the burgh, after the drive, or sat AM after a long night of homecoming festivities?  first world problems.
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