TRIXIEVILLE, USA. - trixie (35098) Des Chasettes - Socks (32761) ~Pursuit of Joy~ - KathyG (25235) It's Not How You Start, It's How You Finish... - mila (24084) Team VAMDBTVFFRC - Comet (21447) CRUSH it. - shelly123 (19335) Team VAMDFLVFFRC - Q (18427) "Anima Sana In Corpore Sano" - Whizzzzz (16158) Ironman.....I quit you! - Tri Take Me Away (15496) Fit, Fabulous & 50! - QueenZipp (15359) Time to TRAIN! - COgirl (15320) It's Great to be IRON Florida Gator - G8RSAX (15050) Wow. What do you know? I'm an Iron{Wo}man! Woot! - StandsWithFist (14988) Cat Vanderkitten: Super Vixen - kaqphin (14902) Taking a break from tri-ing - D.K. (14058) Ride your effing bike, fatty!!!!!! - Zilla (13887) Looking at the world through rose-colored goggles - jldicarlo (13679) what would you do, if you weren't afraid? - newleaf (12973) Lauren's Log - LaurenSU02 (12453) Emerging - TriAya (12450)
Des Chasettes - Socks (47654) TRIXIEVILLE, USA. - trixie (30756) Fit, Fabulous & 50! - QueenZipp (28993) ~Pursuit of Joy~ - KathyG (24554) It's Not How You Start, It's How You Finish... - mila (23416) Taking a break from tri-ing - D.K. (22289) Team VAMDBTVFFRC - Comet (21813) every day is one day closer - tinkerbeth (21709) Cat Vanderkitten: Super Vixen - kaqphin (20772) CRUSH it. - shelly123 (20182) Looking at the world through rose-colored goggles - jldicarlo (19321) Team VAMDFLVFFRC - Q (17156) It's Great to be IRON Florida Gator - G8RSAX (16730) Legs don't fail me now! - windnsnow (16324) Red Bike Master - elheffe99 (16026) Focus, Focus, Focus!!!! - AbbieR (15514) I think I'm tri-polar. "Happy! Sad. Let's Swim!" - Writebrained (15221) "Anima Sana In Corpore Sano" - Whizzzzz (14306) Time to TRAIN! - COgirl (13410)
TRIXIEVILLE, USA. - trixie (472594) Get There - JeepFleeb (358519) Ironman.....I quit you! - Tri Take Me Away (258052) Team VAMDFLVFFRC - Q (255771) "Anima Sana In Corpore Sano" - Whizzzzz (250494) Des Chasettes - Socks (234423) Finding Balance - Ron (214195) Oh, Right. You have to Swim, Bike AND Run. Huh. - Chippy (196677) Onward! - marmadaddy (191521) 1st things 1st... - JorgeM (190495) Tri season is now the in thing! - markdills38 (190076) Little hand says it's time to rock and roll! - coredump (187803) Tom P - tomp (187552) 2010 - Will the heart let me train? - Daremo (185165) Team VAMDBTVFFRC - Comet (173243) Goals without plans are wishes.... - Cavu9 (169221) ~Pursuit of Joy~ - KathyG (152962) Sporadic moments of focus and purpose. - madcow (147659) 2010 IM CdA Revenge - Third Times a Charm - captantony (141285)
 jarheadjred - Wed, 8:52 PM Marty Spring - Wed, 8:51 PM Kevin_MS - Wed, 8:51 PM dnp72178 - Wed, 8:51 PM k9yuky - Wed, 8:51 PM verdilan - Wed, 8:51 PM amyjotris - Wed, 8:50 PM TriChica - Wed, 8:50 PM ctrapper24 - Wed, 8:50 PM StartingToTri - Wed, 8:49 PM 5952 updates today. 52025 updates last 7 days. 201634 updates last 30 days. 451565 updates this year. There are 151484 logs total.
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 | Changing my life one swim, bike, run at a time... - TriChica (2010-03-10)
Pool was a joke. I MIGHT have had 200 yds total, at 25 yd increments, that actually felt anything like "swimming". Most of the time, it just felt like I was floundering. I felt like an inch worm in the water... fold, extend, fold, extend.... it was pathetic. Enormously frustrating tonight. Didn't help that there was this guy in the lane next to me that was just awesome to watch. You could tell it was a recovery workout for him, and that he was a triathlete. I kept comparing myself to this guy and wishing, wishing! I could swim even half as relaxed and fluid as he did.
If anything, tonight was mental training for the race-day frustration I feel when dealing with so many people who are better swimmers than I am. I tend to fall apart when I compare myself to them. I have learned that I just have to relax and swim my swim. The water can not be beaten into submission. One must learn to dance with it in unison. Unfortunately... I'm about as graceful as a lame mule.
Got a late start to t ... (read more)
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 | What to do, what to do... - StartingToTri (2010-03-10)
6:19am: Wasn't in bed last night until 10pm, asleep shortly thereafter, but too late a night for me. Today won't be much better: trainer beatdown, some sort of cardio, find some dinner somewhere and then off to the dentist... a 7pm appointment that will likely not get me home until close to 9pm.
And is it just me, or is the font while editing through the Training link very small? Maybe 40 has finally caught up with me. Seems okay once I save the changes, but editing it, it's probably 8 point... This has been fixed, it looks like!
7:47am: I just completely blanked out on what I had to say that was so important that I needed to post it NOW. It's hell getting old.
8:34am: (and no, this isn't what I forgot at 7:47am...) Hey folks - go check out the new goal setting feature!! Go to Settings --> Training Log --> Goals. Very cool stuff.
8:40pm: Home. Long day.
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Never ... (read more)
Calories: 1678 From fat: 331.47 From Carbs: 966
From Protein: 441.53 |
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 | Enter the Phoenix - })i({RunnerGirl (2010-03-10)
On tap today - RUNNING 4 miles/45 minutes. I will do this at the YMCA after work. Swim was also per plan but due to excrutiating never pain in tooth I slept horribly and ended up coming into work an hour and a half late today so no swimmy this AM.
4:30pm On my way to the gym right now! =)
9:45pm On the way to the gym I decided that I just could NOT waste such a perfect evening to run outside, so I high-tailed it home and ran around my hood.
Tomorrow is a dentist apt. Wish me luck, I have a feeling that a root canal is on the order... =( I just want to be pain free in China! |
 | Stay Healthy! - wsandford (2010-03-10)
Shoulder was still tender this a.m., which I believe was due to over doing it in Monday's Body Pump class with clean and presses. Used more weight that usual, but will most likely stay with the same weight with tonight's Body Pump class. Masters coach just told me to take it easy today with this a.m. swim and I took his advice. Hour still went by fast.
Trying to get some bike time before BP tonight.
Foot has never felt better.
Was a little worried about my shoulder with the body pump class tonight, but it seems everything worked out. Shoulder feels great. |
 | IRONMAN!!! - kristinc0916 (2010-03-10)
felt great on the t-mill. Knee wasn't sore at all although it does bother me going downstairs. Hoping it'll go away. 1st mile was 9:23, then hit 4 miles at 35 mins. Definitely sub 9's and it felt comfortable! Weeeeeee :) |
 | Get into the Groove - keyone (2010-03-10)
Core Synergistics. That is my favorite one, and I think a workout that is perfect for triathletes.
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