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February 24, 2017
Inspires : 1

I didn't get much of anything accomplished today. Did a little office work, made some phone calls, got my car serviced and washed the Armada. That's it. I don't even know where the day went. It just disappeared. Nutrition is still good. Weight loss and body composition changes would go much better if I'd throw a few weights around. Even though I don't think the chest pain is heart related, I'm not sure so I'm spooked and quite honestly, doing things just doesn't feel that great right now. Still residual hacking from the cold, so I hope the chest pain is related to that. I'm going to just hang tight for the weekend and see what happens.
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February 24, 2017
Inspires : 14


Zoe has an e-collar on because she is not to bother her pain patch.  Eating the pain patch could be fatal so this is very important.  Of course she was laying next to her e-collar when I got up this morning.  She cried a few times in the night and that was just heartbreaking.  I wish that I could do more for her.  I wish I could go back in time and not walk her on Tuesday.
NOON UPDATE: Waiting for vet now. She was unresponsive when I got home. Not moving. Not visibly breathing. I petted her and nothing. I scratched her ears and maybe an eye movement. Her eyes were opened this whole time. I put my hand on her chest and I couldn't tell for sure if she was breathing. I put my hand near her eyes and she blinked.  I sat with her and pet her for 5-10 minutes and she still didn't 'wake up'. I brought her water to her - - not sure that she's had any since coming home and she may have lifted her head. I called Kevin. I called our vet. She was still laying[...]
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February 24, 2017
Inspires : 0


Thank god we avoided the snowmageddon. I'm so shocked (not).  Tomorrow's long run will happen!
Today I'm enjoying a rest day, although I did walk up 8 flights of stairs after buying my afternoon snack from the vending machine. It was the least I could :)
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February 24, 2017
Inspires : 4


Much to do this morning, will stop around later on.  
So I have been busy today, laundry. Allergy shots, manicure and pedicure. Grocery shopping. The sun is out. It's over 75 degrees I wish I had time for a bike ride but I have a lot going on. 
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February 24, 2017
Inspires : 0

4 RDS
DL 135/8
Abs 30

O.H. press 45/20
SH rotation 2.5/30

3 RDS
KB snatch
18/8
26/8
30/6
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February 24, 2017
Inspires : 0

Adonis: Muscle Gain
Week 6 Day 5
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February 24, 2017
Inspires : 0


7" of fresh snow. I've gotta paint, deadlines are looming, but I will definitely be sneaking out to fatbike for a bit at some point. I've got a museum show deadline in a week that I totally spaced, oops! Need to send paintings to Montana. Have paintings promised to a gallery in Grand Lake. Have a couple of new galleries asking for work, but working on how to say no politely.
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February 24, 2017
Inspires : 0


Today starts the 2017 Crossfit Open, which promises hellishly difficult workouts each Friday for the next five weeks. Yay.
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February 24, 2017
Inspires : 1

battled a headache last night so a walk with the pups was about it. Between that time of the month and this headache (still with a cough) and it is killing my mojo to do anything.
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February 24, 2017
Inspires : 0


Fly back from Germany, have slept a grand total of 14 hours since Tuesday.  I'm beat.  
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February 24, 2017
Inspires : 3

Heading to the stairs again. I have a couple of friends who are are fired up about getting into shape. I am talking one of them into trying a tri. ??
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February 24, 2017
Inspires : 2


Did not extend my streak yesterday. I did meet up with a co-worker who is on mat leave and lives nearby. Her little guy is super cute! 
And then we went to Ikea in the evening and bought a bed frame for Felicity. I am in nesting mode and need to feel like we are getting ready for the arrival of the baby. Felicity is sleeping in a toddler bed that uses the mattress from the crib. 
We didn't buy the mattress, just the frame because the bedroom event was for frames only. My sister had given us 2 $100 gift cards that she had won when she did the survey which was super nice of her. So it was a reasonable price - i picked a bed with a built in trundle and drawers underneath so it was a little more than a plain twin size bed frame. 
Felicity was super cute. She was calling it 'makea' and then we got her to hustle around by finding the arrows on the floor and she was super into it. 
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February 24, 2017
Inspires : 2

Day#007--

I just got told how much my surgery was going to cost me. It makes me seriously question whether or not to go through with it. Why is it I pay for health insurance, and it is supposed to be the best health insurance available, and the surgery is still more money than I can afford? What the hell is wrong with this picture?
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February 24, 2017
Inspires : 0

• Foam rolled and stretched
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February 24, 2017
Inspires : 0

mtn bike with coworkers at lunch and then mtn bike ride with Raisa after work, means I have to do 17.1 Saturday morning.
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