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May 30, 2015
Inspires : 0

I think today is going to be a rest day.
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May 30, 2015
Inspires : 0

---
Louis, here's another one for ya. ;)
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May 30, 2015
Inspires : 0

Good ride....basically out and back....slight head wind maybe 5 to 7 mph on the wway back...beat major storm by about an hour
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May 30, 2015
Inspires : 0


Pretty sure I'm the Blerch.  I have no motivation and a serious amount of lazy right now.  I'm tired of being fat.
 

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May 30, 2015
Inspires : 0


I am very aware that today is the day Brian and his family leave for the vacation I was supposed to be on. I texted him last night and wished him a great time (he replied, but kept it high level and how Preston was so excited). This morning his mom posted a bunch of pics on Facebook and I see that my spot has been filled.... with Adam (AKA Superman, lol). Adam was thinking about joining us but didn't because of the cost. I guess he changed his mind.
Still have such mixed emotions about all of it. I know that if it wasn't meant to be, it's better to cut ties as soon as one person realizes that. It just sucks that I never felt that way, that we never had huge differences, that we got along so well and had the same values and beliefs. You don't find people like that every day (and goodness I have looked), and it's still hard for me to accept that he didn't want to move forward. 
And I have GOT to stop watching Say Yes to the Dress. Ugh.
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May 30, 2015
Inspires : 2


Foot feels good this morning, YAY! Shoulder feels better, swelling is back down, still very, very stiff. It really clinches up in the night no matter what sleeping position I use. Headache this morning so my no OTC meds streak is over :). But at least I know I can work through things without having a pop a pill every morning. Soaking my foot in a warm tub of Epsom Salts, then stretching helps more than meds ever have. My shoulder always loosens up a little and feels better as the day goes on if I can just get through the morning.
80% chance of rain today. I would like to try to get the new tires on my hybrid and go ride if there is a break in the rain. I am sore from yesterdays P90X workout which is lame because that workout is a warm up and not even a hard strength workout LOL. Got the tires and tubes changed which took way too long. Kids are spending the night with the inlaws so packed the bike and took them over and it starts raining buckets. 1 1/2 inches while I am there. It st[...]
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May 30, 2015
Inspires : 0


6:00am  Thunder, lightening, rain, and the radar says its still coming.  Waited an hour, then called the ride off.  I have an idea, maybe I should go to the pool today and see if I remember how to swim.  Triathlon in a week.
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May 30, 2015
Inspires : 0

4 RDS
PU-25
Step up #22-12
SIT-25
Lunge-16

4 RDS
Presses#30-20
LL/4cnt -25

Bench
#45-10
65-10
85-10
105-10
125-10
135-10

3 RDS
DL#135-10
AB Wheel-10
PU Plank-1min
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May 30, 2015
Inspires : 0

New 10k route in my hood.
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May 30, 2015
Inspires : 2


Easy effort on the bike then bricked it outside for an easy run.  Run wasn't terrible considering it was 82 already.
Supposed to be raining and low 50's for the race tomorrow.  Great!
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May 30, 2015
Inspires : 7


We are supposed to meet with Drill Instructor on Saturdays....our session on Thursday was cause he was out of town for last weekend. I enjoy these workouts, he is really pushing our limits more than MrE did.  MrE was good--but after a while he really didn't push us that hard.  Drill Instructor is going to push.
That second run was tough, so humid out there.  Not terribly hot but  sticky & gross.

2 rounds:
BOSU BALL chest pass of med ball 30 sec
BOSU BALL lateral pass

2 rounds circuit 30 sec per:
Trunk rotation med ball in front
Ironman slam medicine ball
KB upright row 20#
KB swing 20#
Battle ropes
BOSU BALL medicine ball slams

Cardio boxing

3 rounds:
Pluck & reach x7
V sit risers pass x 5

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May 30, 2015
Inspires : 0

Weight 151.0/155.9 (17.7% BF) in AM.
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May 30, 2015
Inspires : 0


decent run.  already very muggy at 7 a.m.
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May 30, 2015
Inspires : 0

50 pullups, 100 pushups, 150 crunches
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May 30, 2015
Inspires : 0

Chest
Abs
Bench, flies

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