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TRIXIEVILLE, USA. - trixie (34633)
IFD times 3 - Socks (30974)
~Pursuit of Joy~ - KathyG (23109)
Pour Me a Heavy Dose of Atmosphere - mila (22739)
Team VAMDBTVFFRC - Comet (19718)
Team VAMDFLVFFRC - Q (17901)
Smugsters paradise - shelly123 (17437)
Ironman.....I quit you! - Tri Take Me Away (15224)
Time to TRAIN! - COgirl (15064)
Sushi+Snuggies+Fa - Whizzzzz (15060)
It's Great to be IRON Florida Gator - G8RSAX (15050)
Cat Vanderkitten: Super Vixen - kaqphin (14475)
I CAN do this. I WILL Do this. IMAZ #2494 - StandsWithFist (14282)
Adagio, ad lib - D.K. (13471)
Looking at the world through rose-colored goggles - jldicarlo (13306)
It Only Limits You if You Let It - QueenZipp (13277)
pedal .... pedal .... pedal .... pedal - Zilla (13253)
Welcome Back Clotter - luv2ride (12175)
Lauren's Log - LaurenSU02 (12116)
My version of the duathlon: Run, nurse, run - fitphd (11881)


IFD times 3 - Socks (44896)
TRIXIEVILLE, USA. - trixie (30599)
It Only Limits You if You Let It - QueenZipp (24893)
~Pursuit of Joy~ - KathyG (22775)
Pour Me a Heavy Dose of Atmosphere - mila (22357)
Adagio, ad lib - D.K. (21535)
Cat Vanderkitten: Super Vixen - kaqphin (20527)
Team VAMDBTVFFRC - Comet (20507)
every day is one day closer - lastcall2003 (20206)
Smugsters paradise - shelly123 (18970)
Looking at the world through rose-colored goggles - jldicarlo (18815)
It's Great to be IRON Florida Gator - G8RSAX (16730)
Team VAMDFLVFFRC - Q (16683)
Looking ahead to what might be. - windnsnow (15885)
Red Bike Master - elheffe99 (15145)
I think I'm tri-polar. "Happy! Sad. Let's Swim!" - Writebrained (14914)
Sushi+Snuggies+Fa - Whizzzzz (13323)
Time to TRAIN! - COgirl (13316)
IMAZ #2423......Bring on The Suck! - AbbieR (12947)


TRIXIEVILLE, USA. - trixie (436922)
Get There - JeepFleeb (315934)
Ironman.....I quit you! - Tri Take Me Away (244404)
Team VAMDFLVFFRC - Q (228241)
Sushi+Snuggies+Fa - Whizzzzz (216186)
IFD times 3 - Socks (208439)
Finding Balance - Ron (196419)
Oh, Right. You have to Swim, Bike AND Run. Huh. - Chippy (176794)
Little hand says it's time to rock and roll! - coredump (168095)
Tri season is now the in thing! - markdills38 (163703)
Team VAMDBTVFFRC - Comet (162959)
Onward! - marmadaddy (161710)
Bring it 2009, I am going to b!tch slap you silly! - JorgeM (161237)
Tom P - tomp (147761)
2009 - Bike, what's that??? - Daremo (147593)
Goals without plans are wishes.... - Cavu9 (147464)
My version of the duathlon: Run, nurse, run - fitphd (129969)
~Pursuit of Joy~ - KathyG (125541)
Sporadic moments of focus and purpose. - madcow (124183)



cbarnes1 - Fri, 5:32 PM
ratkat - Fri, 5:31 PM
SarahGardner - Fri, 5:31 PM
Writebrained - Fri, 5:30 PM
rayd - Fri, 5:30 PM
tri-again - Fri, 5:30 PM
commodore69 - Fri, 5:30 PM
ColdRingo6 - Fri, 5:29 PM
pjgrande - Fri, 5:28 PM
jabraunski - Fri, 5:28 PM


2658 updates today.
33464 updates last 7 days.
140182 updates last 30 days.
2201670 updates this year.


There are 137868 logs total.
 
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Couch potato goes for the win! - commodore69 (2009-11-20)
Wrestling? Close enough haha


I think I'm tri-polar. "Happy! Sad. Let's Swim!" - Writebrained (2009-11-20)


...and on to the Off-Season - jabraunski (2009-11-20)

NEED.....TO......WORK......OUT......
OK next week i promise!
OPENING GUN SEASON THIS WEEKEND!
Wish me luck, should be a warm weekend for hunting. whatever happened to the snow! Very excited, look forward to this weekend all year!

Tri-ing To Be The Best At Exercise Blog - jsiegs (2009-11-20)
weight this AM was 152.4.  Not surprised, been eating a LOT recently, and not particularly healthy (lots of candy/dessert/chips/junk).  Main meals are still really heathy, its just the snacking has taken over my life.  Hopefully this is just a phase I am digressing to since I was really good about limiting junk over the summer, and I will regain that this spring/summer.

Racing weight in the AMs was 148 or so.  Min weight last summer (mostly due to perfect storm of GI distress and dehydration after a run) 144.

I'M NOT MEAN YOUR JUST A SISSY!!! :) - kim39 (2009-11-20)
Finally got my internet service up at home, had gotten new service back in October and never really hooked it up and then when I tried to had issues but didn't have time to call carrier.  Today, however I needed to call, I'm paying for it so might as well get it working.  :)  I did get a walk in today, it was to beautiful to not get outside for a bit.  This whole weekend should be great weather to take advantage of.  :)

3 ways to cook a Piggy: Swim, Bike, and Run - disturbed275 (2009-11-20)
Great swim set today.  And not just because of the eye candy.  Did a nice easy continuous 1500 after 1000 yds of drilling.  My time for the first 1000 was 17 seconds faster than my all out TT I did at the beginning of the month.  All this time in the water may just be paying off :)

Oh goody Friday!  I've been looking forward to this day all week.  Just need to wrap a few things up here at work and then I've got a whole week off.

I started thinking about what I'm going to do about workouts while I'm visiting my parents over thanksgiving.  No pool access.  I'm not taking the bike and trainer.  And I can't run right now.  I guess I'll just eat food and get fat for 5 days.  Or stick with ST and yoga.  They both sound like viable options.

Tamar's journey to fitness - Tamarcita (2009-11-20)
Well - my two week experiment in not exercising and focusing on a low-calorie diet for weight loss was a bust. With my metabolism challenges I have now come to the point where I am going to try and accept my body the way it is and just focus on having fun with my training and being proud of what my body is capable of achieving instead of the number on the scale. I don't want to look back and have spent so many years and so much emotional energy on something that probably doesn't matter in the grand scheme of life.

Plus - I missed running. :) So back at it tomorrow!

Flight of the Condor - condorman (2009-11-20)

Trainer ride.  Plan was to go to the pool this afternoon, but someone got sent home from school early for misbehaving at school, so someone else got stuck babysitting the grounded one.  Somehow taking to the pool didn't seem like a proper punishment.  Then again, I should have taken him and made him sit and watch me swim - but oops - had the little one also...  :(

Denton Triathlete - morganjohnson (2009-11-20)
OMG I GOT MY BRACES OFF TODAY AND MY SMILE IS BEAUTIFUL!!!



I had a good run, too.  Run drills with Playtri tomorrow!

   
   
 
 
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