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Holy Schitzenfoofle - Socks (40570) TRIXIEVILLE, USA. - trixie (29992) Kiss My Sass - mila (21370) Adagio, ad lib - D.K. (20315) Conquering my Demons - QueenZipp (19886) Cat Vanderkitten: Super Vixen - kaqphin (19734) ~Pursuit of Joy~ - KathyG (19724) My log is safe for work - Comet (18588) Looking at the world through rose-colored goggles - jldicarlo (18151) every day is one day closer - lastcall2003 (17874) Focus - shelly123 (17074) It's Great to be IRON Florida Gator - G8RSAX (16730) To Quote My BFF: "Ironman, I Quit You!!" - Q (15594) The hardest part was letting go, not taking part. - windnsnow (15363) I think I'm tri-polar. "Happy! Sad. Let's Swim!" - Writebrained (14357) eat your sushi - Spokes (14249) Red Bike Master - elheffe99 (13212) Time to TRAIN! - COgirl (12856) Lauren's Log - LaurenSU02 (12048) Accomplishment starts with the decision to try - betsy (12030)
TRIXIEVILLE, USA. - trixie (385898) Get There - JeepFleeb (273079) Ironman.....I quit you! - Tri Take Me Away (225468) To Quote My BFF: "Ironman, I Quit You!!" - Q (196963) Holy Schitzenfoofle - Socks (179422) IM Whizzzzzconsin 2009 - Whizzzzz (175412) Finding Balance - Ron (160327) Getting Back to Chippy - Chippy (150972) My log is safe for work - Comet (150398) Illegitimi non carborundum - coredump (144091) eat your sushi - Spokes (141334) Tri season is now the in thing! - markdills38 (135283) Fear me, if you dare. - rkreuser (134278) Bring it 2009, I am going to b!tch slap you silly! - JorgeM (133313) Onward! - marmadaddy (125855) My version of the duathlon: Run, nurse, run - fitphd (125649) Goals without plans are wishes.... - Cavu9 (124503) ~Pursuit of Joy~ - KathyG (107571) Tom P - tomp (100544) I will not die rich, but I will live a rich life! - DickDime (99575)
 MissKelly - Sat, 9:39 AM juniperjen - Sat, 9:39 AM Chrisroy - Sat, 9:39 AM devilwillride - Sat, 9:38 AM ojie - Sat, 9:38 AM jtlcrawford - Sat, 9:38 AM BodyCheck - Sat, 9:37 AM Dream Chaser - Sat, 9:37 AM cindytzvi - Sat, 9:37 AM Q - Sat, 9:36 AM 1099 updates today. 48324 updates last 7 days. 208445 updates last 30 days. 1408824 updates this year. There are 120994 logs total.
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 | Anything is Possible - Dream Chaser (2009-07-04)
Well I got a PR by 18 seconds! And I did it on a tough, hilly course :)
In November of 2007 I ran this 5k course and ran a 20:49 ; Today I ran a 20:31. It is a hilly course, so perhaps on a flat 5k I got a shot at sub 20. I'm going to look around and try and find a flat 5k this summer.
Puppy barking has had me up since 4 AM. I'm ready to put him and the wife on a plane :)
Happy Fourth of July everyone. What a tremendous day, the birth of our nation!
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 | To Quote My BFF: "Ironman, I Quit You!!" - Q (2009-07-04)
1035 - HAPPY FOURTH OF JULY!!!
OK, the Midnight 10K is over, I've slept, and now it's time to actually get stuff done! Gonna wash my car, go to the gym to do my CF WOD, I have to run to the bank, and do a few errands. Then I can relax by the pool and do nothing for the rest of the day! |
 | My log is safe for work - Comet (2009-07-04)
I got stung by 5 or 6 jellyfish at the bay beach. Beautiful day, but I'm sensitive to them. Worth it.
I'll celebrate my independence today by running to the monuments and watching fireworks.
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 | Rhode Island or bust - condorman (2009-07-04)
Easy morning 8 mile road race. Forgot my watch, so couldn't tell my pace - instead just ran on how I felt. Apparently, I felt great.
I'm a little unsure of the actual finishing time. I crossed the line with the clock reading 1:10:04. But I started in the middle of the pack and it was about 10 seconds or so until I got to the start area. I'm sure a purist would say that I didn't break the 1:10 barrier (an unofficial goal of mine) - but I'm counting it as sub 1:10 for 2 reasons. (1) starting back; and (2) had I had a watch, I would have easily picked up the pace the last mile instead of coming in rather gently.
But as this was nothing more then a "warm up" for next week, I wasn't going to push my legs - instead it was just about running 8 miles in a race.
I'm counting it as sub 1:10 - a new PR for this race by about 3.5 minutes.
Bike ride this afternoon, a little fireworks and then my taper shall officially begin... |
 | Denton Triathlete - morganjohnson (2009-07-04)
Did the Denton 4th of July fun run/walk with Lindsay and Rusty today. We walked - Jeremy ran it and got his barefoot PR (21:52) - go Jeremy!! The rest of the day should be fun - the Tour starts, I'm going to the water park, and later we're having people over to grill and drink, then we're walking to UNT to watch the fireworks from the top of the parking garage.
Happy 4th of July! |
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