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TRIXIEVILLE, USA. - trixie (34541)
Racer #86 - Socks (30711)
~Cyclocross Season-being a kid again~ - KathyG (22842)
Pour Me a Heavy Dose of Atmosphere - mila (22619)
Team VAMDBTVFFRC - Comet (19420)
Team VAMDFLVFFRC - Q (17804)
Smugsters paradise - shelly123 (17095)
Ironman.....I quit you! - Tri Take Me Away (15196)
It's Great to be IRON Florida Gator - G8RSAX (15049)
Time to TRAIN! - COgirl (15044)
Sushi+Snuggies+Fa - Whizzzzz (14878)
Cat Vanderkitten: Super Vixen - kaqphin (14398)
Counting down to when I can sleep in again! - StandsWithFist (14155)
Adagio, ad lib - D.K. (13414)
Looking at the world through rose-colored goggles - jldicarlo (13255)
pedal .... pedal .... pedal .... pedal - Zilla (13175)
It Only Limits You if You Let It - QueenZipp (13007)
Welcome Back Clotter - luv2ride (12155)
Lauren's Log - LaurenSU02 (12059)
My version of the duathlon: Run, nurse, run - fitphd (11874)


Racer #86 - Socks (44544)
TRIXIEVILLE, USA. - trixie (30553)
It Only Limits You if You Let It - QueenZipp (24383)
~Cyclocross Season-being a kid again~ - KathyG (22519)
Pour Me a Heavy Dose of Atmosphere - mila (22287)
Adagio, ad lib - D.K. (21441)
Cat Vanderkitten: Super Vixen - kaqphin (20466)
Team VAMDBTVFFRC - Comet (20246)
every day is one day closer - lastcall2003 (20008)
Smugsters paradise - shelly123 (18771)
Looking at the world through rose-colored goggles - jldicarlo (18738)
It's Great to be IRON Florida Gator - G8RSAX (16730)
Team VAMDFLVFFRC - Q (16557)
Looking ahead to what might be. - windnsnow (15857)
Red Bike Master - elheffe99 (15017)
I think I'm tri-polar. "Happy! Sad. Let's Swim!" - Writebrained (14861)
Time to TRAIN! - COgirl (13310)
Sushi+Snuggies+Fa - Whizzzzz (13170)
Lauren's Log - LaurenSU02 (12740)


TRIXIEVILLE, USA. - trixie (432665)
Get There - JeepFleeb (311523)
Ironman.....I quit you! - Tri Take Me Away (242929)
Team VAMDFLVFFRC - Q (225480)
Sushi+Snuggies+Fa - Whizzzzz (212875)
Racer #86 - Socks (205648)
Finding Balance - Ron (193674)
Getting Back to Chippy - Chippy (174708)
I hear thunder, but there's no rain - coredump (166114)
Team VAMDBTVFFRC - Comet (161491)
Tri season is now the in thing! - markdills38 (161174)
Bring it 2009, I am going to b!tch slap you silly! - JorgeM (158939)
Onward! - marmadaddy (158466)
Goals without plans are wishes.... - Cavu9 (145287)
Tom P - tomp (143057)
2009 - Bike, what's that??? - Daremo (142468)
My version of the duathlon: Run, nurse, run - fitphd (129665)
~Cyclocross Season-being a kid again~ - KathyG (123120)
Sporadic moments of focus and purpose. - madcow (121539)



markdills38 - Sat, 12:40 PM
calinative2002 - Sat, 12:40 PM
jschmitchicago - Sat, 12:40 PM
matt3liv - Sat, 12:39 PM
fitby40 - Sat, 12:38 PM
reneej - Sat, 12:38 PM
Pop - Sat, 12:38 PM
phfoley - Sat, 12:38 PM
kt65 - Sat, 12:37 PM
tnickerson - Sat, 12:36 PM


1479 updates today.
33922 updates last 7 days.
139783 updates last 30 days.
2141425 updates this year.


There are 136612 logs total.
 
ExperiorseakiteairtribullbutterfcolladaRobin in AZ

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Lovin' this crazy ride! - tnickerson (2009-11-07)
Good luck to Amymengle, JungleJenn, & Davidtris, racing B2B Ironman today!  


Swim is in the books.  Eating, then seeing how much pain I can inflict on my legs.

I've got a busy day scheduled, Masters swim this morning, legs & core and trainer ride later.  Also going to take advantage of the good weather and start getting the yard cleaned up.   

TALES OF A SKRTRNR - skrtrnr (2009-11-07)
first 2 hr endurance spintacular.  let the winter maintenance commence.....

pedal .... pedal .... pedal .... pedal - Zilla (2009-11-06)
NOTHING NOTHING NOTHING ... and I liked it!!!

Chadâ„¢ - Slidell4life (2009-11-07)
Two more rest days. I'm starting to miss running. ...which I guess is the goal.

Crossing my fingers and toes - zeefraugtries (2009-11-07)


No Crossfit for me today. Was originally going to go to my first class today, but decided against it because my groin still isn't fully well yet. I'm going to go on Monday (yikes, a bit nervous still).

Darn, darn, darn....today's WOD was a fun one!!!!!!! It involved running, box jumps, rowing and squats! Darn it!! I could have done all of it except for the squats. Oh well. Another time.

We're hunkered down waiting for the LSU/Alabama game. We've got the LSU flag up and have colleage ball games on right now.

TRIOWENSBORO.COM - kyrocket (2009-11-07)
Hardest run since half iron.   Run ended at 74 degrees.

Sami's Log - nuttysami123 (2009-11-07)
Foot a bit sore today.. was up on it for several hours this morning cleaning out closets and dressers..

IMFL You will be mine!!! - mandy7741 (2009-11-07)

My weekend started off kind of crappy. Went to the doc yesterday and had to get some antibiotics for a minor problem, took the first one this morning at 4:00 a.m. when the hubby got up to go hunting. Turns out I was allergic to them. Allergy systems only lasted a few hours and never got bad enough I had to go to the emergency room, but still sucked. Tightening chest and hives - yuck! Called the doc and all is ok now.

GO GO GO GO RUNNING IN NC..... GOOD LUCK AND KICK BUTT TODAY AT IMFL!!!!!

Looking ahead to what might be. - windnsnow (2009-11-07)
Thinking about a spin with FW.

Still resting my foot. No running this weekend... :( I'm really missing it!


   
   
 
 
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