BT Blogger

Show Per Page
July 6, 2015
Inspires : 0

Weight 150.75/155.2 (17.7% BF) in AM.
Read More

July 6, 2015
Inspires : 2


I had my teeth cleaned last month and they said that an old filling needed to be replaced.  A week or so later, I went back and the filling was replaced.  A few days after that, my mouth started to hurt.  I went back last Wednesday and they said my bite was off and they trimmed things up.  Everything was good until yesterday afternoon, my lower right side started to hurt again.  I thought that it would feel better after a night's sleep but that was not the case.  I called the dentist and they said that it could be that last weeks' appointment provided some relief but not enough, they'll need to trim things up.  When the bite is off, it sometimes takes multiple trips.  So... I'm going back to the dentist again on Wednesday morning.
Read More

July 6, 2015
Inspires : 0


I feel pretty good, considering the tougher bike ride yesterday.  Even the temp near 90 is enough to do me in, let alone the mileage.  So, I am happy!  
Read More

July 6, 2015
Inspires : 0

rain and lightning means no S/B/R, so i went to the gym for some strength training
Read More

July 6, 2015
Inspires : 0

supposed to be a recovery day per Coach, but weather is crap for tomorrow and I'm getting the wheel cover put on today...want to ride it once before the race to see whats what. Getting rid of the hot mess that is the Profile design FC25. It splashes terribly all over Fiona. And I mean ALL OVER. My thighs and shoes and hands are covered too. I am slow enough managing my training time effeciently...I don't need to add 20 minutes daily to bathe my bike!
Read More

July 6, 2015
Inspires : 1


long term friends and new friends meeting and having fun
soccer championship win
fireflies and night sounds in the summer.
 
Packing for the Highland Games today ;) Dock night this evening.
Read More

July 5, 2015
Inspires : 0


I took a rest day...I had a hangover!  Whoop.   I cleaned up a lot of fur and mopped.  
Read More

July 5, 2015
Inspires : 0


I'll tell you.  A road trip to Philly is the LAST thing you want to do on a) the day after two days of long workouts, and b) the Sunday of the 4th of July weekend!  But.. it was Jon's goddaughter's 1st birthday and so we had to go (well HE had to go, and he must have caught me in a weak moment to agree to accompany him!).  I have never been so happy to get home to my bed!
Read More

July 5, 2015
Inspires : 0


Louisville, KY to Charleston, SC
Read More

July 6, 2015
Inspires : 1


Its going to be a slow swim this weekend!
Read More

July 6, 2015
Inspires : 5


Woke up right before my alarm then decided to stay in bed.  My shoulders are really tight....The foolishness awaiting me at work today will only make them tighter.
Read More

July 6, 2015
Inspires : 1


Funeral today. My BIL's mother passed away of brain tumors. She had been fighting for a year and a half. The family has been caring for her at home watching her decline slowly, have seizures etc. They know she is no longer suffering but this is a difficult day no matter what the circumstances.
One of my swim lesson students has pretty intense ADHD. His Mom tagged me in a video on FB- he is taking off swimming in their little backyard pool. He was not even putting his face in the water before lessons.
Read More

July 6, 2015
Inspires : 1


Congrats to the Women of the World Cup!!!
Nice weekend, I got both of my runs in, as well as some yardwork. We ended up buying a new weed trimmer, which made that bit of work a cruise. Next on the yardwork list is to clear all the dead branches out of the oak. The oak in our front yard is huge and needs attention. It provides great shade, yet also provides a bit of work. Isn't that always the case. On the house work front is the gutters, not clearing them out (done last week). I need to clean the front of them all, they are discolored and ugly. So, this week I will avoid the evening snacking with well planned workouts and yard work. And of course, this being the weekend of the 4th, we got down to the park to watch fireworks. Nice stuff, especially since people were lighting them off all up and down the key, and we had the ones that the Rotary club puts on. Well done!!!
On the not so nice side of things is the sun burn that came as I sat yesterday at the tiki bar drinking beer and[...]
Read More

July 6, 2015
Inspires : 0

abs, stretch, shoulders, legs
Read More

July 5, 2015
Inspires : 0

Upper body and core.
Read More

Show Per Page