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June 25, 2016
Inspires : 0

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Nice little ride this morning, then a moderate effort run in the afternoon. Planning to ride for a couple of hours tomorrow, then possibly swim a little later.
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June 25, 2016
Inspires : 0

Bwahahahahaha!!!

First time the automatic uploader thingie didn't work right. It had me doing 23 miles in 8 minutes instead of an hour, for a speed of 172mph. :P
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June 25, 2016
Inspires : 0

EllaStrong Triathlon

1:28:15
Swim-6:30
T1-53.30 and 1:45
Bike-34:01
T2-2:03
Run-
mile 1 15:34
mile 2 13:00
mile 3 14:14

42:48
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June 25, 2016
Inspires : 3


Mishka has conjunctivitis, which I knew....we have antibiotic ointment that I have the joy of putting in 3x/ day.  She will not be happy with this.  The vet was nice though, no charge for the visit since she came home with the goopy eye and it progressed since I brought her home.  My little chub weighs 3 1/2 pounds.  
 
Picnic this morning, some errands and a workout of some sort.  Picnic was meh, hot dogs, burgers, baked beans and chips...Oh well, I got to see my favorite little people.
Very humid out, not overly hot....but it feels equal between the temperature and humidity.
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June 25, 2016
Inspires : 0

Woke up with head cold on top of sprained ankle, so decused a rest day was advisable.
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June 25, 2016
Inspires : 0


Disgusting run the is morning in Lake Jackson, TX. i might as well have been swimming, it was so humid. Goal was to keep HR below 160. To do that, I had to go really slow. Looking forward to getting out of this dump tomorrow. 
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June 24, 2016
Inspires : 10


TGIF.  Hoping the day is not as bad as last Friday (got off work at 6 PM cause I sent 3 cases for review at 4:45 PM)  We shall see,,,,,Going to go for a walk today, not sure if anything else.
Mishka kitty has a goopy eye, I have been wiping it down from time to time for the past week.  Today it's worse.  She sees the vet tomorrow to get it checked out.
Beachbody sent me my order....all messed up.  No affiliatespam. 2 sets of the food containers and affiliatespam bottles, and they sent the entire PiYo Deluxe set when all I wanted from PiYo was the Strength slides and DVD.  I spent my lunch hour calling them to get the order straightened out.  Have my return authorization number for the PiYo portion I don't need and my affiliatespam will be sent Monday.
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June 24, 2016
Inspires : 0


Bad, depressive day. Did not work out but did not overeat. Well that is something.
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June 24, 2016
Inspires : 0

1A) BB DL - 135x10, 225x6, 275x4, 315x2, 345x2

8 rounds, every 2:30
2A) HSPU x submax (9,8,7,7,7,6,6,7)
2B) Pullups x10

4:00 AMRAP
3A) SA Press x2
3B) Snatch x3
3C) Clean x4
3D) Swing x5
3E) Lunge x6
Finished 2 rounds per side
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June 24, 2016
Inspires : 2


A "Driving Miss Gloria" day. No swim, my ear and sinuses are on the verge of an infection and the pool held no attraction for  me.
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June 24, 2016
Inspires : 0

Wednesday I tripped on a cord at work and I noticed on the run today that I appear to have bruised my right kneecap. It was painful but tolerable through most of the workout but loosened up in the last couple miles. I could see the rid spot in the center of the kneecap after the run, so I'm pretty sure this is external.
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June 24, 2016
Inspires : 0

---Ran around Pope during lunch. Temps were in low 80s, but still pretty humid. I should be getting my new Garmin any day now.Oh, found my 310xt...tucked inside my gym bag in a corner.
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June 24, 2016
Inspires : 0

Power washing a house
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June 25, 2016
Inspires : 0

abs, sgtretch
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June 24, 2016
Inspires : 2


Nothing last night. My boss is in town and wanted to sneak out early for a glass of wine and sushi - which sounded glorious to me. I halfway thought she wanted to talk about career stuff since I may or may not have had a preliminary interview this week for a position in Atlanta (nothing to get excited about, the whole thing was a bit strange) - but she just wanted to hear about my cruise and chat. 
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