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November 26, 2014
Inspires : 0

abs, stretch, upper body
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November 26, 2014
Inspires : 0

50 Box Jump, 24 inch box \ 50 Jumping Pull-Ups \ 50 Knees to Elbows \ 50 Back Extensions \ 50 Kettlebell Swings \ 50 Walking Lunge \ 50 Push Press, 45 pounds \ 50 Burpees \ Rowing Station 5:00 \ Elliptical 5:00 \ LifeCycle 5:00
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November 25, 2014
Inspires : 1

Didn't run last night, went down to the local running shop, swapped out the pair of shoes I bought on Saturday that I used for part of the failed run on Sunday that were too big. Also picked up my bib for the Turkey trot 5k on Thursday. Hip is better today, calves are sore as usual.

Will try 4 mile run tonight.
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November 25, 2014
Inspires : 0

I was reading about a new winter triathlon in Quebec City - 5k snowshoeing, 12k speed skating and 8k cross country skiing. I can snowshoe but that's about it. I'd love to learn speed skating but not too many adult classes offered that I can find. Would be fun though... Winter would make more sense!

10' warm up on the elliptical trainer + 1 hr PT
Good session. Hard workout. Last session and I won't miss this gym!
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November 25, 2014
Inspires : 0

right knee a little twingy after the strength workout. ice for 15 min

AA Phase workout
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November 25, 2014
Inspires : 1


Sleep eluded me last night. Couldn't fall asleep or stay asleep. School all day, lunch with my Mentee, I had to get some housekeeping issues under control and begin Thanksgiving cooking for Grace. Trying to duplicate some of her favorite dishes. Turns out she believes everything is a favorite...... :). 

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November 25, 2014
Inspires : 0

35 sit ups
25 squats
15 crunches
9 push ups
30 leg lifts
25 second plank
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November 25, 2014
Inspires : 2


Schwimmin after work @ XSport. Found a website for swim workouts... since I am apparently not interested in doing anything I've done before. I scoured my own blog for an interesting workout and came up feeling... MEH. So... I've decided to try this place instead:

So, we'll see how it goes. I just needed something a little different for now. Once I'm back to Master's it won't be an issue. But until then...
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November 25, 2014
Inspires : 0

60 mins of TRX Suspension Training. Phase 2 - Unilateral Strength, Week 8, Day 2
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November 25, 2014
Inspires : 0

1.The Leg Curl:::::Settings=Back=6 ::::POUNDS TODAY= 98
2.The Leg Extension:::::Settings=Back=6 ::::POUNDS TODAY= 106
3.The Calf Raise: Each calf did 15 each
4.The Pullover:::::Settings= Back=up, Seat=10, Arms=2. ::::POUNDS TODAY=64, should increase next time.
5.The Torso Arm:::::Settings=Seat=10, top ::::POUNDS TODAY=166
6.The Arm Cross:::::Settings=Back=4, Arm=1 ::::POUNDS TODAY=64
7.The Lateral Raise:::::Settings=Back is down, Seat=9, Arm=0 ::::POUNDS TODAY=62
8. Triceps:::::Settings=Seat-=7, hands=2 ::::POUNDS TODAY=102
9.The Ab Machine:::::Settings=Back=max, with pad::::POUNDS TODAY=54
10.The Lumbar Machine:::::Settings=Pads=3, Feet=3, no seat pad :::: POUNDS TODAY=66
11. Leg press- bilateral legs, did 160 pounds and 100pd single legs
Leg Press Calf exercise- 120 pounds, both calves x15
12. Tibia machine- did 7.5 pounds each side to 15-
13. Seated Dip, did 20 reps of 166 pounds,seat at 10.
14. Chest Press: :::::Settings=Seat 10, back 6. 94#
15.Row.... [...]
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November 25, 2014
Inspires : 19


I tried to get up for swimming this morning, really .....but my bed was sooooo comfortable that it won.  Probably a bike workout this evening.
Last nights workout was one that I knew we worked through in terms of difficulty--but it didn't hurt --AT THE TIME.  I woke up this morning with the sorest upper body I have had in a long time.  YOWZA.  Feels a little better just with normal movement though.
Miss Thing went to one of her professors to get clarification on what was needed for todays class, the instructor took one look at her and told her to go the hell home that she wouldn't miss much by not attending todays class.  So, she came home last night with about 8 loads of laundry.  She has a way of starting it then leaving it in the washer so of course I have had to keep it moving and fold it.
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November 25, 2014
Inspires : 2


Decided to head north for the holidays today. Taking a couple of rest days before the turkey day workout. Maybe a run tomorrow? Not sure
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November 25, 2014
Inspires : 4

The bed won out this morning. Wind is howling, probably not a good morning to be outside.

10 bicycles
planks - regular, l/r 20 sec each
10 bird dogs

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November 25, 2014
Inspires : 0

Stair master
44 Flr @ 10min
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November 25, 2014
Inspires : 0

2x15 Swissball
2 x 10 heel drops
30 side leg lifts
30 leg lifts
30 glute lifts
20 chair squats
thera band foot
Bulgarian split leg squats
Balancing

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