BT Blogger

Show Per Page

Screaming Turtle

October 23, 2014
Inspires : 0

Knees to Elbows 8x8x9 \ Back Extensions 8x8x9
Read More

I like my IMs how I like my steak: still Moo-ing

October 22, 2014
Inspires : 1

Heavy bench press today...haven't done that for awhile. Definitely my weakest of the big 3

Finisher: 3 rounds of
A) KB swings @ 80# x20
B) Single arm towel farmer walk w/ 65# KB x max distance ea side
C) X-body mt. climbers x30
Read More

High Altitude

October 22, 2014
Inspires : 0



So, I didn't manage a workout yesterday, thinking I'd do yoga at bedtime, but that obviously didn't work out. I mean, how often do I actually workout after bedtime?? Almost never. Why do I always act like that's an option? 
I'm thinking about doing the Bailey Hundito next year (the 50 mile option of the Hundo race). I have a couple of friends who are thinking about it, the trails are great, it's close to home, and I'd love to do a longer race (longest this year was 25 miles). Only problem is time. 50 miles on a mountain bike is probably over 6 hours for me, which means some pretty decent training time. I'd have to be committed to putting in the time in the Spring since the race is in June. I'm tempted though. Now that the kids are in school 5 days a week, I wonder if I could make it work by taking one weekday every other week to do a super long ride, leaving weekends open for shorter rides and family stuff.
Aspen's got an early release today and it's parent-teacher confer[...]
Read More

Be badass every day

October 22, 2014
Inspires : 3

Taking MIL to the doctor this morning. Not a lot else on the schedule. Need to get my car fixed - the door handle stopped working and whenever I get out, I have to open the window and open the door from the outside. Hoping its an easy fix for the body guy. Upper body is on the agenda for the gym today. I think the rain has finally stopped, so I may get outside and do some brush mowing.

2x15
Seated Row
Lat pulldown
Bench press
Flyes
2x10
Lat raise
Front raise
Read More

Todd Covert's Training Log

October 22, 2014
Inspires : 0

Weight 150.75/154.9 (17.5% BF) in AM.
Read More

daily double

October 22, 2014
Inspires : 0

Body weight
Read More

Speed Kills.

October 22, 2014
Inspires : 7



Although it's not always terrible at work. Every now and then we have a little fun. (On fewer and fewer occasions, actually, but... still... )

 4:44 PM: Firmed up some plans to ride on Saturday morning. Weather is supposed to be nice. Am looking forward to it!
 
Read More

tri-ing to figure it out :)

October 22, 2014
Inspires : 0

1.The Leg Curl:::::Settings=Back=6 ::::POUNDS TODAY= 96
2.The Leg Extension:::::Settings=Back=6 ::::POUNDS TODAY= 102
3.The Calf Raise: Each calf did 15 each
4.The Pullover:::::Settings= Back=up, Seat=10, Arms=2. ::::POUNDS TODAY=66, should increase next time.
5.The Torso Arm:::::Settings=Seat=10, top ::::POUNDS TODAY=166
6.The Arm Cross:::::Settings=Back=4, Arm=1 ::::POUNDS TODAY=62
7.The Lateral Raise:::::Settings=Back is down, Seat=9, Arm=0 ::::POUNDS TODAY=62
8. Triceps:::::Settings=Seat-=7, hands=2 ::::POUNDS TODAY=100
9.The Ab Machine:::::Settings=Back=max, with pad::::POUNDS TODAY=54?
10.The Lumbar Machine:::::Settings=Pads=3, Feet=3, no seat pad :::: POUNDS TODAY=64
11. Leg press- bilateral legs, did 170 pounds and 100pd single legs
Leg Press Calf exercise- 120 pounds, both calves x15
12. Tibia machine- did 7.5 pounds each side to 15-
13. Seated Dip, did 20 reps of 162 pounds,seat at 10.
14. Chest Press: :::::Settings=Seat 10, back 6. 94#
15.Row....d[...]
Read More

Just Enjoy the Moment

October 22, 2014
Inspires : 11


So much for swimming, my alarm went off and I rolled over to go back to sleep for another hour. Must find where I left my swim mojo.
Sigh....I thought I had a Dr appointment this morning.  Drove all the way up to Mechaniccsville in the rain to find out it's for TOMORROW.....Dr was tied up in an emergency at the hospital so I had to drive home and go back tomorrow.
It has been pouring on and off all day.  So far no word from Coach Tim about canceling the Coach's run tonight.  As of now I am planning on going--but if he cancels it I will do a treadmill interval run and then go to the gym for a swim since John has a late meeting again tonight.
Group run was fun. He had us going all over creation, over the river & through the woods doesn't begin to describe it.  I was glad to have my headlamp cause it got dark quickly--especially once we got back into the woods.  I tried to keep up with the kid cause he didn't have any headlamps or other lights but he w[...]
Read More

So Far, So Good...

October 22, 2014
Inspires : 0

Newly Redesigned, lower volume Lift Routine- A Righteous Destruction.
15s except for Back Extensions.
7.5lbs on Shoulders, but 5lbs on "Finish Up" portion- Anterior Tibialis, Shrugs, and Wrist Lifts, all 15 X 2.
85 on Flys and Assisted Dips.
No Extra.
Will keep routine as is for at least 1 more session (Probably Saturday) then make some changes.
Read More

Who am I kidding - I just want to ride!

October 22, 2014
Inspires : 1

Got some more dirt riding in today after work - no road rides but that is ok. Going to head outside for a run and then rest some more :)

heading to North Georgia mountains tomorrow after work for some Hill Training!
Read More

Push Through

October 22, 2014
Inspires : 0

---
Crap. Tried to get out today to ride my bike, which I picked up last night, and realized I forgot my pump. Tires are too low to ride, so I'm going to have to wait until I get home this evening to get out and do a little ride around the block.

-Update-
Test rode the "new" bike. Pushed some sections very hard, braked hard, accelerated hard, turned hard. Going to ride tomorrow and do the same. The ENVEs were great, but the wind did catch them more than I expected.
Read More

Three Wishes

October 22, 2014
Inspires : 5


So, my manager is out of town and late yesterday she asked for me to do a "hard" project. I had a few questions and she responded overnight. I started the project at 7:30 this morning. I finished the project at 7:40 this morning.
Read More

Just keep moving forward.

October 22, 2014
Inspires : 0

3 Rds 10:44
DL 10-10-10 #135
PU 34-33-33
SIT 34-33-33
PULL 6-6-6
-----------------
DL 3-3-3 #185
DIPP 10-10-10
Read More

There's Something About Mary

October 22, 2014
Inspires : 0

Day #030
234 days until the Utah Valley marathon

My right foot started to hurt during the run today. It did not hurt bad enough to stop me from running, just enough to make me worry.

Today = rededicating myself to my goals...again.
Read More

Show Per Page

Most active logs

Most social logs

Most inspiring logs