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October 21, 2017
Inspires : 0

Upper body and squats
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October 20, 2017
Inspires : 0

Squat - 95lbs - 5x5 (2x5 - 45lbs, 1x3 - 65 lbs)
OH Press - 125lbs - 5x5 (2x5 - 45lbs, 1x3 - 85lbs)
DL - 135lbs - 1x5 (no warmup)
Chinups - BW - 0

Brought the weights way down on squat and DL today to accommodate the hamstring. It actually felt good to be moving and stretching. I could still feel the injury, but it felt more like a stretch than an injury. Plan is to build up slowly over the next two weeks - squat will go up to 135lbs and DL to 185lbs. I'll progress to the next 25lb or 45lbs plate for each one until I'm back to my original numbers...adjusting accordingly if the hamstring acts up.

OH Press was good again. I'm feeling really strong there. Looking forward to getting to 135lbs.

The only straight bar at the gym was in-use so no chin-ups. I have to figure out an alternative to this problem so I'm not just skipping these every time I have to do them.
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October 20, 2017
Inspires : 3


We went to the Japanese light festival near Charlotte last night. I can't post pictures from my phone, but it was lovely. 23/39
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October 20, 2017
Inspires : 0

abs, stretch back and tri's
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