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January 21, 2017
Inspires : 1


This week on "Nick and his Future Ex-Girlfriends" we have the requisite 2 group dates and one 1 on 1 date. But first, that pesky rose ceremony that didn't happen on the last episode. Suffice it to say that a few girls we barely know went home. And we don't know them because the entire show seems to be about Cor-ringe, Tonight starts out no different, as she appears in a trench coat with a can of whipped cream to show Nick just how serious she is about "the process" UGH, that ends badly, both for my stomach and Cor-ringe's self esteem. But, she deides that since she already has a rose, why bother going to the ceremony. After all, a girl needs her beauty sleep. Or she passes out from drinking too much. You decide.
The next morning, a bunch of washed up pop stars from the early 2000’s arrive at the mansion to plug their upcoming Vegas shows. And the pop tarts go crazy. WooHoos all around, from people that were 8 years old the last time the Backstreet Boys had a hit song on the r[...]
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January 21, 2017
Inspires : 0

BB complex 95#, 5x3, 5x3
yoga 10"
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January 21, 2017
Inspires : 0

shoulders x 16 sets
back x 16 sets
abs
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January 21, 2017
Inspires : 2

More rain and wind this morning. Went to the Y early this morning and now home and getting on the bike trainer. My incision is finally feeling better and less tender. It also looks much better. :-)
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January 21, 2017
Inspires : 0


24.74 miles run this week (keeping the run streak alive) and 1:30 on the bike (as I ease back into tri training).
 
might start swimming soon
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January 21, 2017
Inspires : 1


And already I'm having to adjust my plan for this season because my laziness is impacting it.  Legs felt SO heavy on this run.  Maybe it's the lunges and squats but feels pathetic.  And weight won't budge - getting hardcore with my diet now. May 27 Sulphur Springs 25K Trail June 10 - Conquer the Canuck 25K Trail June 25 - Welland - 56K bike - 15K run July 15 - Gravenhurst - Duathlon: 10K run - 40K bike - 5K run August 13 - Bracebridge - Duathlon: 10K run - 40K bike - 5K run September 30 - Run for the Toad - 25K Trail October - Vulture Bait - 25K Trail November 12 - Fat - 25K Trail
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January 20, 2017
Inspires : 0


Four pounds down in a week of eating clean, all water I'm sure. I feel much better - knees stopped being achy and I have energy in the afternoons. Ordered a skinny vanilla latte as a cheat at Starbucks yesterday, and it was so sweet I couldn't drink it. I know that my tastes change when I'm good about cutting sugar, but honestly was a bit surprised to be there only a week in. Anyhow, feeling good, sticking with it. 
Talked to the owner of the new gallery in Whitefish yesterday. It's gonna be $$ to get work up there, but I'm pretty excited about it. I really enjoyed talking with him and it sounds like it will be a good fit for my work. Plus, now I have an excuse to get up there more often. He's a bike guy, and was telling me I need to come up in May and ride Going to the Sun road before they open it to cars. See?? My kind of people :) I'm feeling good about getting my work out of state, and specifically that I've picked up a couple of galleries in Montana. It's an art market th[...]
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January 20, 2017
Inspires : 3


Passed my New York Exam! 
Now I have one more test to take and I'm fully licensed! 
Sleep. Zicam. NyQuil. I'm almost all better! 
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January 21, 2017
Inspires : 1


10:20am: The inauguration aftermath has been a little disconcerting. I love hearing about the protests, but hate hearing about how a very small percentage of people took the opportunity to be violent and destroy property. That's not what this is about! 
Like I've told some of my Trump-supporting friends:  while I definitely dislike some of the policies he's going to enact, this isn't about politics. It's about having a representative of this wonderful country who is a proven misogynist, racist, bully and compulsive liar. He's not what America is about ... or, if he is, then I think we should be shooting higher than that. 
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January 21, 2017
Inspires : 1

25 burpee pullups
50 situps
50 pike pushups
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January 21, 2017
Inspires : 0

chest and bi's, stretch
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