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January 16, 2018
Inspires : 5


9:15am: Headaches are back. :
Outdoor walk and strength training today. 
I'm thinking about getting the cute little 3-quart Instant Pot so I have something to do yogurt in. Yogurt takes about 8 hours and so I have to do it on the weekend when it won't interfere with either my weekly food prep or dinner plans and it's all just sooo difficult for me..... wah. #firstworldproblems
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Nothing is particularly hard if you divide it into small jobs.
-- Henry Ford
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January 16, 2018
Inspires : 8


226
That means 2 pounds in total last week. If I can continue that for the next 10-15 weeks, I'll be okay. 
So not a fan of updates for the sole purpose of updating. Update to improve, not to change.
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January 16, 2018
Inspires : 2

orangetheory - left Sadie in the basement alone since she seems to do better. There is a patch of drywall at the top of the stairs that's missing, but chewing walls doesn't really seem to be her thing. I almost wonder if she was sitting there and her tail hit it or something? Nothing else was chewed (including the brand new bone I gave her). Progress.
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January 16, 2018
Inspires : 3

I had a hard time falling asleep last night with my body still being on pacific time plus my mind thinking of so much work stuff. I tried to get up early today to get in a workout, but I am still on pacific time. It didn't happen. Will be at the site all day today and then have an 8:00pm flight back to San Diego tonight. I hate work travel.
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January 16, 2018
Inspires : 0

80DO: BOOTY! UFFDA!
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January 16, 2018
Inspires : 0

- A.M. 20min+strength+10min
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January 15, 2018
Inspires : 0


It's SNOWING!!! Ok, only like an inch. But it's been so nice to watch big fat flakes fall all morning. This drought we're in is kind of sad.
Having a lazy day, knocking stuff off the to-do list. Paying bills, cleaning out my pile of crap on the kitchen counter, maybe I'll start to take the Christmas stuff down ('bout time?!?). 
Nutrition bootcamp started today. My assignment for today was to print out my everyday nutrition plan and make a meal plan and grocery list for the week. I'm not sure how long it's been since I actually planned meals, so I guess this'll be a good kick in the pants for me. Realizing that maybe I'd eat healthier if I weren't just searching through the pantry every time I'm bored ;)

Weights at the gym. Upper body plus leg press and hamstring curls.
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January 15, 2018
Inspires : 1


Really happy to be doing this foundation stuff inside. I cannot ride with other human beings at these watts. It just isn't a thing. 


 
OK So, back on the stick today.
My and tailbone are still so sore. So so sore. 
 
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January 15, 2018
Inspires : 0


Met up with Sweeney and watched The Post - my first time going to the movies in years!  It was really good.  Still sticking with whole30 rules (calling it the 90% solution), so trying to come up with more non-drinking activities since usually my favorite pastime is going to wineries... in the summer it's easy b/c there's so many outdoor things to do, but in the winter when it's freezing, not so much.  We figured the museums in DC would be super crowded on the holiday.
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January 15, 2018
Inspires : 0

50 pull-ups
100 push-ups
Core
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January 15, 2018
Inspires : 0

BIG DAY!!!!!! Got into Leadville 100 last night! WOOT WOOT!!!! So I have Ironman Frankfurt in July, then 5ish weeks later Leadville. It's gonna be a great summer!!! Ye Ha!
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January 15, 2018
Inspires : 0


Yep, I bailed on the am class.  I simply cannot register for those in advance.  I didn't decide to cancel until later on Sunday evening and it was too late - I lost the class.  Boo.  Shoot - forgot to run too.  Was a PITA kind of day.  
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January 15, 2018
Inspires : 1

Early morning flight to Detroit for work.

Cold and snowing in Detroit. Arrived to the hotel a little after 4:00. Changed and went to the fitness center for a quick workout. Quick shower and met my co-worker in the hotel lobby for dinner. Did a bit of work after dinner and now time for bed - trying to reset myself to east coast time zone for tomorrow.

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January 15, 2018
Inspires : 0

I could sit around the house and be bored with tv or I could go to the gym and feel more productive. Today I chose the latter.
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January 15, 2018
Inspires : 2


Snowed last night and this morning. We were going to go to St. Louis with my mom to shop but the wind is blowing and it's cold cold cold so we will wait. We have off for Mr L King. If we didn't already have off we would have probably had to take another snow day!

30 day ab challenge 15 min standing abs tonight.
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