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June 24, 2016
Inspires : 0


LAKE MIOLA RUN ACROSS DAM FROM BEACH PARKING LOT

SWIM AT LAKE MIOLA BEACH
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June 24, 2016
Inspires : 0

1A) BB DL - 135x10, 225x6, 275x4, 315x2, 345x2

8 rounds, every 2:30
2A) HSPU x submax (9,8,7,7,7,6,6,7)
2B) Pullups x10

4:00 AMRAP
3A) SA Press x2
3B) Snatch x3
3C) Clean x4
3D) Swing x5
3E) Lunge x6
Finished 2 rounds per side
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June 24, 2016
Inspires : 0


Bad, depressive day. Did not work out but did not overeat. Well that is something.
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June 24, 2016
Inspires : 0

Wednesday I tripped on a cord at work and I noticed on the run today that I appear to have bruised my right kneecap. It was painful but tolerable through most of the workout but loosened up in the last couple miles. I could see the rid spot in the center of the kneecap after the run, so I'm pretty sure this is external.
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June 24, 2016
Inspires : 0

---Ran around Pope during lunch. Temps were in low 80s, but still pretty humid. I should be getting my new Garmin any day now.Oh, found my 310xt...tucked inside my gym bag in a corner.
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June 24, 2016
Inspires : 0

Power washing a house
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June 24, 2016
Inspires : 10


TGIF.  Hoping the day is not as bad as last Friday (got off work at 6 PM cause I sent 3 cases for review at 4:45 PM)  We shall see,,,,,Going to go for a walk today, not sure if anything else.
Mishka kitty has a goopy eye, I have been wiping it down from time to time for the past week.  Today it's worse.  She sees the vet tomorrow to get it checked out.
Beachbody sent me my order....all messed up.  No affiliatespam. 2 sets of the food containers and affiliatespam bottles, and they sent the entire PiYo Deluxe set when all I wanted from PiYo was the Strength slides and DVD.  I spent my lunch hour calling them to get the order straightened out.  Have my return authorization number for the PiYo portion I don't need and my affiliatespam will be sent Monday.
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June 24, 2016
Inspires : 3


A "Driving Miss Gloria" day. No swim, my ear and sinuses are on the verge of an infection and the pool held no attraction for  me.
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