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November 22, 2014
Inspires : 0

Crossfit - 7 min of 7 situps, 7 pushups, 7 squats, then 7 min adding one each min.

Then 5 min bicycle kicks, leg lifts, and burpees.
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November 22, 2014
Inspires : 0

4 Rds
LL / 25
Donkey kicks / 10ea

4Rds
B-ext / 12
Dips / 12

4 Rds
Farm carry / #45
Ab wheel / 12

3 Rds
Seated calf / #50 @12

2 Rds
Single leg DL / #15 10ea
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November 22, 2014
Inspires : 0

Got the 225x2 very well, and also the 2x295 on incline. Doing pull ups while trying to hold a 20lb dumbbell between my feet was tough, though. More for the balance than the strrength
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November 22, 2014
Inspires : 1


I am putting a temporary hold on the P90X3 until we settle in FL or I get an idea how I can best do it.
Today I decided it was best to take Molly out for a run.  After 2 days of driving and another 4 hours today she needed to run some.  She did great staying with me, other than when we came up on Connie walking and when the cardboard blew up behind us from the wind. 
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November 22, 2014
Inspires : 4

Fabulous dinner last night. Today is the usual weekend triathlon-laundry, cleaning, grocery/food prep. I am also taking the Obesity Medicine Board exam on Dec 9th and need to study. Hoping to do a basement workout at some point too. I am fortunate to have the freeedom and means to live comfortably. I am trying to embrace a no whining attitude and appreciate each day even the "chores".
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November 22, 2014
Inspires : 0

Strength training after the swim.
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November 22, 2014
Inspires : 0


brisk morning for a run.  and i waited until 7 instead of the usual 5:30.  good run.  felt sufficiently easy.  
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November 21, 2014
Inspires : 0

Shoulders x 16 sets
Abs & core x 12 sets
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November 21, 2014
Inspires : 0

11 rounds of Iron Tri........135 dead, 135 bench, 95 front squat.
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November 21, 2014
Inspires : 0

I was tired today and decided to take a day off.
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November 21, 2014
Inspires : 2

Office day and then dinner. I did not get up for 6 am boot camp. Way too cold. Colleagues of my hubby won a gourmet dinner for 8 at an auction. We were invited to join them. Yum.
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November 22, 2014
Inspires : 2

I am on my own all day today. Dh has sessions from 8-5. I would like to try to find the art institue and maybe a little shopping but it is parade day here with santa coming to town so everything will be super crowded. Two years ago when we were here we tried shopping at water tower place and we had to wait in line to get on the escalator or go to the bathroom. I'm not doing that again!
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November 22, 2014
Inspires : 2


"You can easily judge the character of a man by how he treats those who can do nothing for him." James D. Miles

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November 22, 2014
Inspires : 0

Stoppani's 12 Week Shortcut to Size.
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November 21, 2014
Inspires : 5


7:18am:  Well, I messed up my all-peach November yesterday ... ended up heading to the hospital right after my car appointment and didn't get home until almost 8pm, at which point I had some dinner and went to bed.
Update on my Mom:  she's mostly just annoyed right now (good sign!).  The kidney infection got into her bloodstream which is bad, but because they caught it early enough, it's definitely curable.  She'll be in the hospital, though, for another 3-4 days which isn't making her happy.  She still is going through cycles of having a high fever (that's what an infection will do to ya), but when that isn't occurring, she's feeling decent (though tired).  They also are concerned about EKG results, but the doctor wants some additional tests done because apparently the EKG isn't always definitive.  
Right now I'm planning on heading home after work, getting in some training and then heading out to the hospital.
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