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October 30, 2014
Inspires : 15


Started the day with the annual mammogram which was way overdue.....Have an hour on the bike to do later.  And a haircut.
Got my bib number for the 8K ......Wave 1.   Bib 24522.
By the time I got back from my hair cut and made dinner....cleaned the kitchen it was close to 8PM....not getting on the bike that late, would be up all night to pee from the water I would drink.  Decided to do a video from Grokker that challenged me a good bit.

Warrior Fit Grokker
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October 30, 2014
Inspires : 0

Rest day no time and need it after the past two days
Feel like I am gettin a head cold all sinus drainage and stuffy lungs are good
Back at it tomorrow
This weekend is important
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October 30, 2014
Inspires : 0


Slept in this morning but made it to work about 9:30. Feeling a bit better. I can clear my sinuses to breath for awhile and eye is not sore, can still feel it a bit but not bad.
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October 30, 2014
Inspires : 0

30 mins of TRX Suspension Training. Phase 1 -Core Stability, Week 4, Day 2

Burpee and Atomic Pike Challenge
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October 30, 2014
Inspires : 1

Had my 6 week followup with my OB this morning, which went well - cleared to resume regular life. Hard to believe that 6 weeks ago today it seemed like Chase was still in no hurry to arrive...and then I went into labor at 12:45am Friday.
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October 30, 2014
Inspires : 1


QOTD "Exercise in the morning before your brain figures out what you're doing."
Good, albeit not fast, run this morning. Got it in and done. I may actually see some seat time on the fixie and do a double today. That's crazy talk right there!
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October 30, 2014
Inspires : 5



Bike Riding on Saturday:

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October 30, 2014
Inspires : 0

shoulders, arms
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October 30, 2014
Inspires : 0

10' on the elliptical trainer to warm up followed by a crappy PT session. His last one so instead of an hour it was really only 30'. I complained to gym manager but they won't reimburse my outstanding session and instead offered another freebie so now I have 2 PT sessions left with yet ANOTHER new PT! And my guy - after 5 sessions - 2 of which were a joke - asked me if I'd give him a referral. Ya because my results were so stellar!?
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October 30, 2014
Inspires : 3


Good intentions today got overridden by lethargy and laziness.
I CANNOT BELIEVE they are calling for SNOW this weekend!!!!!!
NONONONONONONONONONONOONONONO!!!!!!
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October 30, 2014
Inspires : 0


Bouncing back from my time with the flu :(
Not sure there will be any workout tonight, even though i am feeling okay.  Darren is bringing home a 3d printer from work so i can be the dummy tester.  And i need to make something for our potluck tomorrow. 
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October 30, 2014
Inspires : 0


I haven't felt like doing ANYTHING in days, so I haven't. I know at least a little is just lower energy levels from fewer calories, but I'm sure there's a psychological component as well. Just feeling really "done". 
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October 30, 2014
Inspires : 0

15 & 8s. Another good set.
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October 30, 2014
Inspires : 0


Exhausted today. This is the first week in a long time I worked all 6 days in a row.  New little kitten brought home hook worms, gave it to one of the cats and now the dogs might have it. Ugh! It's like ebola in my house.  Two cats quarantined separately and every time a dog uses the bathroom I have to clean it up and throw it out so we don't get them in the yard.  Need a hazmat suit. This is exactly the kinda thing that happens to me.  LOL
Running tomorrow after work.  Missed my swim today.
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October 30, 2014
Inspires : 1


My brain was fried after work last night from 8 hours of diagnosing imaginary employees and their development levels, assigning leadership styles, role-playing, documenting imaginary conversations/evaluations, filling out worksheets and self-assessments, etc. I promptly swung by the Chinese takeout place and sat my butt on the couch all night. 
I'm enjoying the freedom of not having a structured workout plan, but I also know that if I don't get back on something a LITTLE bit structured, this week will become the norm. Right now my mind is in Puerto Vallarta though (4 more sleeps!
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