BT Blogger

Show Per Page
May 22, 2015
Inspires : 1


Even though it was nice out I opted for the treadmill so I could bail if I didn't feel well enough.  I am leaning towards allergies as  I seem to get better as the day goes on in the office then when I get home overnight it returns.  We'll see, either way all I can do is take the cold and allergy pills.
TGIF!!
Read More

May 22, 2015
Inspires : 0


Rest day.  Packed this morning and driving to NH tonight after work. 
Read More

May 22, 2015
Inspires : 1


scheduled rest day.  Headed to lexington va to get William.  He says he has a run planned for us in the morning.  should be fun.  
Read More

May 22, 2015
Inspires : 0

abs, stretch, butt
Read More

May 22, 2015
Inspires : 0

Push Ups 15 x 5 \ Air Squats 15 x 5 \ Back Extensions 15 x 5 \ Knees to Elbows 15 x 5
Read More

May 21, 2015
Inspires : 1


Hosted a Scotch tasting at my office.  Three of the guys and my son and his fiance came.  Had a wonderful time.  Drank too much.
Read More

May 21, 2015
Inspires : 0


The weather has not been cooperating.
Read More

May 21, 2015
Inspires : 0

• Foam rolled and stretched.
Read More

May 21, 2015
Inspires : 3


In OKC all day, then I spent the evening at my parent's house. I ate badly, very very badly. Nachos and candy and pizza. It was so good :)
Read More

May 21, 2015
Inspires : 1



 
This is actually day 18...
Read More

May 21, 2015
Inspires : 0

Got another busy day today but I'm hoping to get a run or something in, even a spin on the trainer later will be better than nothing. I wanted some good quality recovery from Saturday & Monday's rides and I got it, hopefully the schedule cooperates to get back out and pound the pavement!
Read More

May 21, 2015
Inspires : 0

Beast Body: Back and Abs
Read More

May 21, 2015
Inspires : 0

Nothing again today. Put together picnic table, replaced cord in the umbrella. new tires on the bike but found the front tube had a hole - out of spares but no time to get to performance.
Should have found time to ride but didn't.
Read More

May 21, 2015
Inspires : 0


nothing.  Life got in the way
Read More

May 21, 2015
Inspires : 0

Work was a killer today. I had no time for a workout and had to be in at 5:30 Friday morning.
Read More

Show Per Page