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Just Enjoy the Moment

July 27, 2014
Inspires : 15


Ugh, I am hating these GI issues.  I knew by 2 miles that my gut was not cooperative.....was hoping to make it through 4 but it was quickly apparent that would not be so.  Between the gut and the thunder I called it---once I got out of the shower the storms really picked up so I was glad to have called it.
Came home from church to finish the run.  Gut was cooperative but the humidity remaining from the storms was pretty high.
I liked how Caitlyn changed up the boot camp class.  Made us think more about changing up our workouts.  It was fun and a hard class.  
Variation on my swim from the other night.  I find using the kick board helps me focus my head into the correct position so that when I am swimming I am not buried so low.  I could tell I was worn out by the last couple of 25s but held on and self corrected.

Boot Camp she changed up the format!

dynamic warm up various things

3 rounds 1 min per station alternated [...]
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Life in San Diego

July 27, 2014
Inspires : 0

I was walking to the pool for a swim when it started to RAIN. It has been so long since we have had rain and it is really needed. I was still going to swim, but then it started to thunder and they closed the pool. :-( I checked the lane availability later after the storm moved out, but there were not many open lanes for lap swim. I did take a great nap while listening to the rain. I have missed that. :-)
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Tri Tri Tri Again

July 27, 2014
Inspires : 0

Ran with Scott and Lulu up Panaramic road to Briones. We tried a couple of different trails today--and added serious elevation changes.

Great fun! But put an extra mile on.
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I'm faster than I look!

July 27, 2014
Inspires : 0



Heading up to my cabin at Mt Rainier for a few days.  Will bike, hike, hot tub, etc.  Weather looks awesome!
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marilyn ellen

July 27, 2014
Inspires : 1

Dumbbell bench press, skull crushers, shoulder press, dumbbell straight leg dead lift, assisted pullups, planks. Hoping my ankle isn't screaming at me later.
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2013: They call me "HILDEBEAST"....

July 27, 2014
Inspires : 0


TriWaco Sprint 2014 is in the books!  And I'm pretty pleased with my results for the amount of training I have under my belt.  Of course my worst was the run, I really gotta get my head into the run game and WORK at it!  2nd AG, woot!  And 231 out of 402 total athletes, male and female.  73 out of 185 women.  Total time with transitions 1:38:44.
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Speed Kills.

July 26, 2014
Inspires : 1



So, this was my first REALLY long ride out in this area. Yes. I have lived here for almost 2 years. I have ridden a 40 ish mile loop before, and I have ridden that 15 mile loop with the Thursday night girls, but today, I added all sorts of stuff in the middle and we ended up with over 80 miles. I'm pretty proud of myself. Did this without Chris. And without Trudy. (My 2 biggest safety nets) Cassidy has no idea where she is out here, so it was pretty much my show. Took a couple of wrong turns and ended up at a dead end where the road was closed and the bridge was out... but other than that... success! 
We lived. It's all good. 

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Life won't wait forever

July 27, 2014
Inspires : 1


A big FAIL on doing a long run this morning.  Just couldn't get myself out of bed early enough, and by the time I would have been ready, it was too hot and humid for me to want to brave it.  Technically this is a PN rest day, so perhaps I'll just leave it at that.  Get out for a walk later if it cools down a touch.
The good news -- so far, this weekend has been headache-free!
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Of course its hard, its supposed to be!

July 27, 2014
Inspires : 3


That ride put a hurting on the legs, wow!  Anyhow, it got cut short but it is done.
Off for the week for some vacation in Lake George and a little bit of work in Albany.
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Screaming Turtle

July 27, 2014
Inspires : 0

Rowing Machine 500 X 2 @ 2:03\1:54

50 Reps (10/10/9/8/7/6):
Double Unders \ Knees to Elbows \ Box Jumps \ Air Squats \ Back Extensions \ Burpees \ Lunges \ Push-ups \ Sit Ups \ Kettlebell Swings

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Aaron Davidson Training Blog

July 27, 2014
Inspires : 0


Six Flags. Was supposed to run, but woke up feeling like a pollen truck hit me.
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7:49 to a BQ???!!!???!!!

July 27, 2014
Inspires : 1

Typical Sunday - hopefully dry enough to ride at some point!
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This is the year, I stop saying "THIS IS THE YEAR"

July 26, 2014
Inspires : 0

Sooo tired. Not sleeping well. Was so tired on way home. Only a few more long rides, then taper!!!
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50, is a Tri for me?

July 27, 2014
Inspires : 0

abs, stretch
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Watch out for the Manta Ray!

July 26, 2014
Inspires : 0

Flatted
3100 feet of climbing
106F
Out of shape
Over weight

No way I can do a 104 mile race in 6 weeks

Up until mile 41 it was fun - then it stopped being fun
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