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January 26, 2015
Inspires : 0

No workout today... :( Work/Life got in the way
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January 26, 2015
Inspires : 0

Basics and stretching.
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January 26, 2015
Inspires : 0

Incline Tricep Extensions (Dumbbell) 2x21
Tricep Rope Pushdowns 2x21
Tate Press 2x13
One Hand Push Ups 2x13
Pulldown & Pressdown 3x13
High Pull 3x13
Wide Grip Pulldown 3x13
Bent Dumbbell Row 2x21
Front Raise Plate 2x21
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January 26, 2015
Inspires : 0

5:30 Crossfit class........snatches, jump rope, burpees.
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January 26, 2015
Inspires : 0

Nothing. Thought about swimming, but that was it. Just a thought.

I slept. I was tired. Very tired.
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January 26, 2015
Inspires : 0

Come 9pm the thought of getting on the treadmill really put me off. No mental toughness to run in place for an extended period of time. Mising my long outdoor run this weekend did not help at all. I need that escape from my basement.
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January 26, 2015
Inspires : 0


Still not feeling up to it today... one more day off!
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January 26, 2015
Inspires : 0


Spot on my heel is definitely sore. When I massage it, the pain goes away. It's not as bad as it was, but it's there.
ARGH!
I'm in denial. Went out and bought some screws to put in my shoes to make them more running-in-a-blizzard friendly!

Quick snowy trip to the gym. I wanted to swim, but they closed the pool early, because of the weather. So I just did some upper body weights, jump squats, lunges, abs and stretching/rolling.
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January 26, 2015
Inspires : 4


Couple of pics from the basement gym. The paint color is way darker than I anticipated, but it looks okay. Still need to get the bike and trainer down there, as well as my free weights, yoga stuff, foam roller/stick, resistance bands, etc.
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January 26, 2015
Inspires : 0


I felt decent all day - just an annoying cough that's been hanging out for a while.  I made it through a long meeting by basically sucking on throat lozenges back to back. 
Darren messaged me to say he was feeling terrible and heading home.  By about 6pm my neck and throat were feeling terrible.
No swimming. 
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January 26, 2015
Inspires : 2

Not feeling great this morning. Still coughing and very tired. Skipped the morning swim - no surprise. Needed to leave work at 2 today for an appointment, so I didn't have time to workout at lunch. Going to be a rest day.
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January 26, 2015
Inspires : 5


Monday morning, and this one was rough. Did not want to get out of bed, or put on the shoes, or go run. But it is all done and now the fun really begins. Another Monday morning at the desk, pounding the keys and looking forward to the end of the week. I hope the weather is not too bad where ever you may be. Here's to wiching my northern friends stay safe and warm.
 
The purpose of religion is not building grand temples but cultivating positive human qualities like tolerance, generosity and love. — Dalai Lama (@DalaiLama) January 26, 2015
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January 26, 2015
Inspires : 6


Boy do they have ^^^ that weather wrong! Gray, rainy and cold. Of course, as soon as I typed that, the wind picked up and blew the clouds away. Now it is sunny and cold! I'll take it.
No training today. That race took more out of me than I thought. Good thing I had today off, I had a 3 hour crash in the middle of the day.

50 knee pushups
50 squats
25 lunges
150 asst crunches
1 min plank
2-30 s side planks.
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January 26, 2015
Inspires : 0

3 x 10, plus Day 23 of the Thigh Challenge (it's getting tough!).
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January 26, 2015
Inspires : 0

worked a 12 hour day removing snow
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