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Go hawks

April 19, 2014
Inspires : 0

Packet pickup and getting the touristy things out of the way today
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kweezen

April 19, 2014
Inspires : 1

PT exercises and rest
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Comtemplative

April 19, 2014
Inspires : 3


Wedding dress shopping day!!!!
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Slimy logs are my nemesis

April 19, 2014
Inspires : 0

First 5 mile section was gorgeous and flat and not rocky...second section was steep and super rocky
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Tri Tri Tri Again

April 19, 2014
Inspires : 0

First workout since my sister has passed away.

Our contractor suggested that I join the Discovery Bay Triathlon. I decided to see what my fitness is. I did a 5K workout--holding back, not to push too hard. I ran from our house to the marina and then out on the levy. I took roughly a 2 minute break and then did another 1.5K run back. Finally, I cooled down for another mile..
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I have lofty goals - LOL

April 19, 2014
Inspires : 1


Need to start eating better and logging on MyFitnessPal again, scale is creeping up and I feel blah! Stupid Easter candy, gets me every year. Thinking of Whole30 again, with maybe a juice cleanse to start??? Gotta do something.
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No longer a triathlete, but time to get in shape!

April 19, 2014
Inspires : 0


Tredy run at the Y.
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Life won't wait forever

April 19, 2014
Inspires : 2

IT band wasn't happy with the split squat.
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Emergence of the Butterfly Fairy

April 19, 2014
Inspires : 1


Positives:
Stopped in to Habitat Restore spur of the minute and found a dresser for 1/2 off for the spare bedroom, so the price was $25.
Found a pretty necklace to wear with my new dress tonight.  
Fought (and won) the urge to text/email/call M when I was feeling melancholy after running across old pictures of us during happier times  UPDATE Everyone should know that while I didn't contact him, I did pray for him.  
Felt a peace descend on me when I entered the church this morning.
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Todd Covert's Training Log

April 19, 2014
Inspires : 0

Weight 159.25/163.7 (20.0% BF) in AM. 158.75/162.4 post ride.
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Cheetah in Training

April 19, 2014
Inspires : 1


Rain, rain go away...
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Goals? Who needs goals? Just move......

April 19, 2014
Inspires : 1


Supposed to be another nice sunny day! Tiff wants to ride again if we can work it out. Easter at the in-laws later.
We dyed eggs yesterday with real food - beet juice, pom juice, tumeric (yellow), onion skins (orange), spinach (green). My beet juice was watered down so that did not work, pom juice either. The spinach turned the eggs a streaky, light army green which Gabe really liked but not Grace. Tumeric and onion skins worked great though.
Foot was sore yesterday, wore the brace more. Wore it on the bike and my foot actually felt better after the ride. Weird. It is tricky to get the brace on just right but when I do it is pretty comfortable. The only things I know - my foot gets sore with time on my feet, ice makes it feel better.
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Filthy 50

April 19, 2014
Inspires : 0

5ish miles. Introduced my cousin to some of the more challenging trails today.
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HelmoAlkou

April 19, 2014
Inspires : 0


Still not too sure about running/riding yet.  Waiting :(
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I like my IMs how I like my steak: still Moo-ing

April 19, 2014
Inspires : 1


Earned that steak dinner with today's workout. Conditioning was brutal!

Set 1: 12:00 time limit - Find 1 Rep Max BB Power Clean
3 sets of 2 light then worked up to 165#. Surprised myself on this one.

Set 2: 12:00 time limit - Find 3 Rep Max BB Push Press
2 sets of 5 light then worked up to 135#

Set 3: 3 rounds, done as a complex w/ barbell. 1:00 rest between rounds
A) Power Clean x5
B) Thruster x5
C) Front Squat x5
D) Burpee + broad jump x5
Used 95# for the first round, but had to drop to 75# for the last two

Set 4: Rest 2:00 between each
A) 400m run - 1:34
B) 400m run - 1:38
C) Ladder of 1) Burpee + lateral hop and 2) Hand release pushups - 15, 12, 9, 6, 3 each
D) 400m run - 1:41
E) 400m run - 1:37
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