BT Blogger

Show Per Page
March 27, 2015
Inspires : 0

monster walks, skater, chicken with the bands pre run
single leg touches, planks, roman twist, push ups after run
Read More

March 27, 2015
Inspires : 2


Bia Sport Closes, Offering A Cautionary Tale In Fitness Wearables Instagram introduces ‘Layout,’ a photo collage app Dark Lord Funk - Harry Potter Parody of “Uptown Funk” (video)
Emma is feeling poorly.  Vet appointment this afternoon.  It's not a good thing when your golden retriever doesn't want to eat.
Read More

March 27, 2015
Inspires : 0


My parents called last night. (It's like they kind of forget about me on and off.) Anyway, Dad announced that they'd put in for a transfer to a church in Missouri, Arkansas or eastern Oklahoma. The super illogical part is that the purported reason is to be nearer my Grandma in Winfield, KS so Mom could be there more quickly if needed, but any of those places would still be several hours away which kind of defeats the point. When I lived in the same town I'd go weeks without seeing them, but I guess it makes a good official excuse for their overseer. They seem to really think they'll be going soon too as they had my sister reschedule her vacation to Winfield for the week of Easter since Mom wouldn't want to go with her right after starting at a new church and (although a legal adult of 37) she's too scared to go alone. I'm certain my sister will move with them and probably my brother, SIL and niece since they are all still in the same house with[...]
Read More

March 27, 2015
Inspires : 3

---
Busy weekend ahead. Going camping with my oldest Cubscout, then have two soccer games tomorrow, then headed to Atl to sell my house, which we've been renting. I'm also changing jobs, so preparations/hand offs are full steam ahead. Man, this is the busiest start to the year that I can remember.
Read More

March 27, 2015
Inspires : 0


 
Friday.
Early morning rain gave me an excuse for not running this morning,  That plus I really didn't feet like it.
Been an up and down week.
Found out I got into the Marine Corps Marathon via the lottery, but now have to manuever through some family resistance to do it.  
On Tuesday got diagnosed with Dupuytren's Contracture, an incurable, genetic disease that reasults in deformaties in the hand and fingers.  Can't do anything about it, but still adjusting my mindset about learning to live with it.  Fortunately not life-threatening, just an inconvenience/annoyance.  Actually, it's been interesting researching it.  I always like learning new stuff, but maybe not under these circumstances.
Also got kicked to the curb by someone I was once very close to, or at least I thought I was.  One thing to end a relationship, quite another to rub someone's face in it. Guess I'll eventually get over that too event[...]
Read More

March 27, 2015
Inspires : 0

Day 21 of the Butt Challenge
Read More

March 27, 2015
Inspires : 1


Hip was feeling a little less cranky when I first got up this morning, and then the spin class seemed to help loosen it up a little more.
TGIF!  This felt like a long and tiring week.
Read More

March 27, 2015
Inspires : 4


I didn't bring the charger for my Garmin and it finally ran out of juice, so the time is a bit of an estimate.  I ran the same route as Wednesday, so the distance is pretty close.
TGIF!!
Read More

March 27, 2015
Inspires : 0

abs, stretch, back and tri's
Read More

March 27, 2015
Inspires : 0


TGIF, AND that it's a rest day!
Read More

March 27, 2015
Inspires : 0

css time trial: 1:28/100m
Read More

March 26, 2015
Inspires : 0

I taught the Minzners today. Jon, Karen and Ian. I got to the gym early and stretched for about 40 minutes first. Didn't really do any of the workout. Just chilling and hoping I can get through tomorrows run.
Read More

March 26, 2015
Inspires : 0

Day off....

Well, sorta. Moving the office today. Much more stressful than any training. Sucks
Read More

March 26, 2015
Inspires : 0

Target Calories = 1330 + Exercise (212) = 1542
Total Calories = 1150
Carbs = 29g (11%)
Fat = 84g (75%)
Protein = 35g (14%)

I had a couple of glasses of wine at happy hour, and then a tiny bowl of ice cream for dessert. Still managed to stay under my target calories. But I haven't lost more than a pound this week. I'm wondering if it's too low of calories. I do eat when I'm hungry though.
Read More

March 26, 2015
Inspires : 0


I've brought my running clothes to work Tuesday, Wednesday and Thursday.  Tuesday's run plans with a friend were cancelled since I went home early sick.   Wednesday, made excuses due to wind.  Thursday I actually PUT ON the clothes!  Then I decided my time was better spent getting new running shoes.   
Read More

Show Per Page