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June 26, 2016
Inspires : 2


Back to a connected society!  Enjoyed the weekend with Dud!  We need to bring Connie and Y next year!!
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June 26, 2016
Inspires : 7


Heading out on my bike in a bit.  Just hanging around the house for Miss Thing to return and get her stuff so I can say a proper good bye.
It was not the heat that killed me, it was the hills.  My legs just didn't have it to climb anything today.  So, instead of heading over to Sandy Hill (which has a couple of good climbs in itself before hitting the rollers & false flats on Woodpecker), I turned right back onto Hickory and took the other side of Woodpecker & Lakeview home.  
Today is my friends Ricky & Belinda's last day at our church.  She just graduated with her nurse practitioner degree in psychiatric/mental health and got a job up in Winchester which is an hour or more north of us.  I'm gonna miss those two.  A lot.
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June 25, 2016
Inspires : 0

Just feeling lazy, no workouts today.
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June 26, 2016
Inspires : 0

I ran with Q and Erin on the Shell Ridge loop that I normally run in the morning. They had run 13 miles the day before. After that I ran the ridge -- which I have not done in a while.
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