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July 26, 2016
Inspires : 0

Did not swim. Stupid. Did get quicken mostly solved though. Mostly. Why...why do I have such an aversion to Tuesday swims????

Ran later than I would have liked, but crap sleep yesterday helped with the choice to sleep in. A lot. Legs felt ok. Just slow. Felt a niggle in my left shoe...had a bloody toe when I took my shoes off. Not sure what from? Perhaps my princess and the pea days are gone lol.

All set on housing for IMLP. Bob found and secured a house for us about .25 from transition. We have it for a week so I think I am going to stay after the race the whole time and enjoy Lake Placid instead of rushing home like last time. :D



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July 26, 2016
Inspires : 3


√ Tonight, I ride.
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July 26, 2016
Inspires : 3

Didn't make it to the pool yesterday for various reasons. If I keep this up, I'll have to relearn swimming all over again.

Went to DD's house late afternoon and hung out while plumber was checking out the basement bathroom. Not really sure what the issue is but it's probably going to be high dollar to fix, since they are dealing with old cast iron pipes. Might have to wait on fixing that one and just cap off the pipe and have a house with one bathroom for a while.






Some plyo stuff, some strength stuff. Wasn't sleeping well so just got up early and went in the basement for an early morning workout
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July 26, 2016
Inspires : 0

My quads were pretty wasted after the bike ride today.
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