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KINGTEAM RACING

July 22, 2014
Inspires : 0

Out of Town :( Rest Day
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Ryan's Training

July 22, 2014
Inspires : 0

misc strength training
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3 - 2 - 1 Go!

July 22, 2014
Inspires : 0

6x6

Knees to chest
Pull down (135#)
Deadlift (130#, resting from back pain)
Chest press (130#)
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Goals? Who needs goals? Just move......

July 22, 2014
Inspires : 4



The pool is here! The kids got to slip and slide while they added some water. They had a ball!
 
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Consistency!!!

July 22, 2014
Inspires : 0

Squats: 60kg x 5, 80 x 5, 90kg x 3
No knee pain today, concentrated on pushing hips back on descent
Overhead press: 30kg x 5 x 2, 40kg x 5
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Chris D

July 22, 2014
Inspires : 0

Period AA
Sets 1-2
Reps 12-15
Speed Slow
Recovery 1-1.5'
AND Core #1 - 2x
Time 45
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Life won't wait forever

July 22, 2014
Inspires : 4


7:44am:  ANW is killing me!  If only it was on an hour earlier ... or maybe on Friday...  I'll have to have a chat with those dudes at NBC to enlighten them.  :)
Planning on some sort of run today, but I'm not entirely sure of the details.  Heat index is supposed to be up close to 100* this afternoon, with all sorts of humidity.  Maybe I'll keep it inside on the treadmill.
More headaches the past few days.  There's got to be some sort of weather/environmental component going on here.  Heat? Humidity?  Something...  it's not barometric pressure because I tracked that for awhile and there didn't seem to be any correlation.  Maybe it's work.  Perhaps I just need to retire.  :)
Both dogs got baths yesterday -- I love it when they're all soft and clean smelling!  Makes me want to do nothing but cuddle with them. 
_______________________________
If it fails, admit it frankly and try another. But above all,[...]
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Just Enjoy the Moment

July 22, 2014
Inspires : 19


Morning has become a dirty word.  My alarm went off for swimming but I just could not get up.  I have a 20 minute run today--might do it on the treadmill at lunch for a mental health break midday then swim after dinner.
Thing One goes back to the dentist today, he thinks she has a dry socket which sounds absolutely miserable to me.  She just texted me after seeing the dentist and in bold caps "I FEEL SO MUCH BETTER"  YAY for that!! She couldn't eat applesauce yesterday!
 

Grokker easy HIIT

countdown 10 reps to 1 each

Brazilian lunge w/ row
Tiger push up

Leg raises
Oblique crunch
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I like my IMs how I like my steak: still Moo-ing

July 22, 2014
Inspires : 2


Progress check after two weeks: I'm up 4 pounds, but bodyfat is down slightly.  I thought my shirts were feeling tighter....in a good way of course. 
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Enjoy the Journey

July 22, 2014
Inspires : 2

Ugh I think my home computer is dead. Using phone is somewhat problematic :(
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Nothing to see here. Move along.

July 22, 2014
Inspires : 0


Looks like I'm heading to Phoenix!   ... with my boss.
Not sure what made my weight creep up over night.

20 min upper body dumbbells, 20 min lower body strength, 10 min core.
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daily double

July 22, 2014
Inspires : 0

Olympic lifts
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Bald-n-Surly

July 22, 2014
Inspires : 0

HRV was in the red again today -- 56 -- not sure why.
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1/2 Ironman Prep

July 22, 2014
Inspires : 0

Sets 2-3
Reps 20-25
Speed Slow
Recovery 1-1.5'
AND Core #3 - 2x
Time 75
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Never, never, never quit

July 22, 2014
Inspires : 4


Feeling pretty dumb about my angry stomach issues yesterday. So on Saturday in Florida, we ordered Domino's pizza as they offer a gluten free pizza. When it arrived, it looked like a normal, not GF crust. I've had their GF before and it's super thin - this one was thick. But the delivery guy said it was gluten free so I thought maybe they changed their recipe and ate it. Bad idea. They did not change their recipe. It didn't hit me until yesterday but it was pretty bad, combined with a fierce headache that is still lingering today. Implementing the BRAT diet until further notice. Yuck.
All that to say I didn't run last night. Or this morning. I did bring my workout gear to run on the treadmill after work since it will be 100 degrees, but will be playing catch-up all week.
In vacay-searching news, I am now thinking about Puerto Vallarta. The resort I stayed at in Jamaica also has a location there, and the entire all-inclusive package including air would run me just over $1,000[...]
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