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October 18, 2017
Inspires : 0

Upper body - everything
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October 18, 2017
Inspires : 0

Also did the Roman Chair thing for core...2 sets of 15
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October 18, 2017
Inspires : 0

Small-group circuit. A new 12-week session started today. I like the two other ladies in the group, but I am getting a little tired of this format. I'll do these 12 weeks and then re-evaluate if I can afford a one-on-one trainer or start meeting with a friend or something. I am so sick of wall balls and box jumps and the rowing machine. I want to deadlift and bench press and work on form and focus on building muscle! This circuit is helping with general fitness and I feel stronger cardio-wise, but I don't feel any new muscles. It's good for accountability for now.
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