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Find out what I can do

September 30, 2014
Inspires : 1


The doc says it's a possible stress fracture of the medial cuneiform bone in my foot.  (that's the bone behind the metatarsals which connect to the toes.)  No big ligaments or tendons attach there. It's the only place that hurts and seems pretty specific.
His prescription:  MRI to confirm, then bone stimulation to help the break heal.  Says he'll have me ready  to 'jog' in five weeks.  I'm already off of it for 18 days.  That will be just over seven weeks in all.  This week was supposed to have a 20 mile run in it.
The MRI is going to cost me $1000. .  I can buy an ultrasound  bone stimulation unit online for between $250 and $350.  Think I'll skip the MRI, buy the bone stim and use it.
Options:
skip IMFL altogether. - don't think so.
no running whatsoever till the race, but train the walk.
aqua jogging until the race.
bone stim + aquajogging + walk training + try a run about one week before the race.
The problem[...]
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JRowe's TriBlog

September 30, 2014
Inspires : 0

Racing Weight routine
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2014 - the year of bat-wing crazy

September 30, 2014
Inspires : 10

7A - banana, 2 eggs, turkey sausage
12P - turkey pepperoni, cheese sticks, breakfast cookie (SLIP #1)
6:30P - beef stew
8P - wine

Nutrition = 5
Cardio = 5
Productivity = 0 (office hours, teaching...but way too much wasted time)
Strength = 2

Today's points = 12

Running total = 42

Learn Pilates app - exercises 2.0-2.7 (hip raises)
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It's who you think you are that holds you back.

September 30, 2014
Inspires : 11


Nutrition went to hell last night on porch night. How does one log a mish-mash of appetizers and Cava?
Folks did not leave until midnight and then there was the clean up. Major fun was had, lots of laughing and wishing ta-ta to my Mom for the winter. Today is going to be a chore. I don't do well with lack of sleep.
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KloOfyRoLaNd

September 30, 2014
Inspires : 0

• Foam rolled and stretched
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IronOx has arrived!

September 30, 2014
Inspires : 1

10 min WU run on TM
SB single arm press 12.5lb
SB roll unders
Evil wheel on a stick roll out and back (I dunno the real name and I don't care. This fits.)
Bosu cross over knee drives and push up to plank
MB trunk rotation toss
Bosu step ups




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Speed Kills.

September 30, 2014
Inspires : 2



The recap of the weekend. Starting at the top L. Chris and me at the reunion. Chris in the LATIN ROOM @ OPRF on the tour. Me and two other SIGNIFICANT OTHERS. Most people did not bring dates. I found these two and glommed on. The blond looks like Caprica 6 from Battlestar Galactica. The other one is a good German girl named Heidi Steinkraus. Doesn't get any more German than that. Chris' nametag and HS photo. Me. And my pumpkins. Chris and me on the field THE DAY AFTER the sold out football game. Chris in front of his locker. Me and a guy named Bob. He was gay, hilarious, and an awesome dresser. Chris' childhood home.
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just keep going.

September 30, 2014
Inspires : 0


slept all day long.  literally.  I'd been awake for 24 hours, and the whole ordeal left me a little sick.
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[Insert Totally Unoriginal Blog Title Here]

September 30, 2014
Inspires : 0

Abs, legs, arms, stretching.
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This is the year, I stop saying "THIS IS THE YEAR"

September 30, 2014
Inspires : 0

ugh...just push ups and errands today. Got quite a bit accomplished though.
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marilyn ellen

September 30, 2014
Inspires : 4

going to a brazilian steakhouse for mr. meh's birthday tonight so not quite sure how to log THAT...
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Push Through

September 30, 2014
Inspires : 0

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Early morning ride at Pope. Mostly moderate output, but a few hard azz efforts.
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Three Wishes

September 30, 2014
Inspires : 6


Improving. Trying advil and ice today. Hoping that keeps the body comfortable without the headache and dizziness. Short walk around the neighborhood.
Emma's follow up X-ray went well, pancreas test still pending. She are a quarter of a can of prescription food and is acting much more perky. Pancreas test OK.
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Trying to Tri

September 30, 2014
Inspires : 0

I had to stay home with a sick kid today, so I opted to sleep in a bit and do my run in the evening. I wasn't very excited about a tempo, so I decided to go do some speed work at the track.

Nice easy warm up of 1.5 miles led to 6 x 400m. The 400s were not easy, but they're not supposed to be. Goal of 1:30 for each was met - 1:28, 1:30, 1:29, 1:29, 1:27, 1:28. One minute rest in between repeats. One mile very easy cool down.
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So whatever thrills you, Anything you love to do

September 30, 2014
Inspires : 0

Core and pushups
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