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February 27, 2015
Inspires : 8


Watched a lot of llamas on the loose and the dress while on the treadmill.  And then Dr. Phil came on and I was glad to be about done!
  NASA sounds (for your phone) -  I like the computer is in control Language Quiz: Are You on Fleek?  A Surprising Way to Reduce Your Risk of Running Injuries  Fitbit Charge and Charge HR In-Depth Review - via DC Rainmaker Fitbit Charge HR Review: This Is The One You Want - via Gizmodo
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February 27, 2015
Inspires : 0

4 Rds
Press #95/5
AB /20

3 Rds
Bent over Row #95/12
DB Fly's #20/12

Seated Sing arm press #25/10
Windshield wipers 135/12-165/12-185/12

Sing arm pull down #70/10ea
K&E /10

Rotator cuff work
Straight arm lat pull down
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February 27, 2015
Inspires : 0


Still a little headachey this morning - it doesn't help that little miss F work up around 1:30. I tried to see if she would settle but after about twenty minutes she was still fussing so i took her downstairs to sleep with me. I purposely didn't look at the clock to see what sleep i wasn't getting.  I must've been at least two hours of her rolling around.  Rolling around and playing with my ear. Rolling around and honking my nose. Etc etc etc. 
Plus, for queen size bed, I don't get much of it when sharing with my toddler. AND she takes the pillow. :P Still I love having her little sleepy body beside me. 
Anyway planning lunch yoga today. Maybe that will work some of the crud out of my body. Supper with friends tonight. 
The bike i missed yesterday will have to be on Sunday. It's still do-able. 
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February 27, 2015
Inspires : 3

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Feel better today. Not really sure what is going on, but I suspect it's just a bug I'm fighting off. My son has not felt great as of late and I think I may have contracted whatever he had.
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February 27, 2015
Inspires : 0

Weight is still 20 pounds to heavy. But I thing it is good weight with the lifting I am doing. Muscle weighs more than fat right?! lol

biceps triceps and core.
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February 27, 2015
Inspires : 1


Hip flexor still rather irritated today .  I also woke up around 4 and couldn't fall back asleep.
But!  It's Friday!
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February 27, 2015
Inspires : 0

Weight 149.0/152.7 (16.7 % BF) in AM. 148.75/152.7 (16.8% !?!) after ride.
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February 27, 2015
Inspires : 0

Upper and lower body weights, abs, PT exercises, rolling! Didn't have nearly enough time in the sauna. Will try to remedy that tomorrow. :)
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February 27, 2015
Inspires : 0

Happy it is Friday! The new place is almost fully unpacked and organized. A few more pictures for the walls and organize the garage is all that still needs to be done. The Rescue Mission is coming Wednesday to pick up a couch, futon, chair, lamps, tables, etc. that we have in the garage. Items that didn't fit! Once these items are gone, we will actually be able to organize the garage and decide on bike and gear storage systems.

My friend from home, Missy, will be in town for at least 2 weeks starting on Sunday! It is going to be great to see her. She is coaching for the Wounded Warrior Games again this year at Camp Pendleton. Seems like she is here about twice a year for this.
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February 27, 2015
Inspires : 0


I took most of my swims off the calendar (through March), so this ended up being a free day. I am going to a friend's for dinner, but not until 6, so if I get home early I might hop on the trainer for 20 minutes.  It's a balance not only of time, but not wanting to get too sweaty before going back out!
Every day I look at the 10-day forecast, waiting for the 10th day to be warmer.  It will eventually happen... I think. Right?  Update:  March 8th's forecast high is 38!!!!  Woot!!!!!!!!
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February 27, 2015
Inspires : 2


So my goal was M/W/F before work and did it, pretty easily I might add.  Going to go for it again next week.  Hoping the weather forecast gets a little dryer for at least some of this weekend, so I can try to run outside again.

Assorted machines
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February 27, 2015
Inspires : 2

Did some more trip research this morning. I think we both agree that the PNW cruise is what we want to do for our anniversary next year. It will be fun having so many details to obsess over during the next year.

I've been completely unmotivated for workouts this week. I think because I went too hard on the first one and twisted my knee. I even know the exercise that did it, but did I stop? Oh no, I was on a mission, so I pressed on to complete my set. Yeah, at some point, you think I'd learn. SO between the right hip and left knee, I'm pretty much out of commission. I didn't do anything yesterday. No stretching. Nada. The hip was mostly comfortable over night, so maybe rest is the way to go. The thing is, the less I do, the less I want to do.

Going out tomorrow to look at new snowshoes. I watched some video of people hiking and they aren't having nearly the trouble I am. The old fashioned ones may be better to hang on the wall as a decoration. They are too big for [...]
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February 27, 2015
Inspires : 1


Taking advantage of the nice running weather before I have to head back to the land of cold and snow on Sunday!
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February 27, 2015
Inspires : 0

rot elho elesc gem hom bic tric
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February 27, 2015
Inspires : 14


Did not want to get up today.  Exhausted.  TGIF!!!
3 mile run on my lunch break.
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