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September 26, 2016
Inspires : 0

5 Rds
Abs 20
PU 20
Lunges 5ea.
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September 26, 2016
Inspires : 0

Did weights on the BOSU from home today and then the BT core.
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September 26, 2016
Inspires : 0

Adonis: Fat Loss/Muscle Gain
Week 3 Day 1
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September 26, 2016
Inspires : 0

chest, bi's, abs and stretch
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