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May 28, 2015
Inspires : 0

Beast Body: Back and 21 day fix extreme abs
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May 28, 2015
Inspires : 4


Not on my big vacay yet, just a work trip to Atlanta. Won't get back till super late tonight so I have some making up to do on workouts!
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May 28, 2015
Inspires : 0


Today I shall SWIM!!!!!!!!  And eat. I'm hungry. All.the.time.  
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May 28, 2015
Inspires : 4
May 28, 2015
Inspires : 0

Supposed to bike but got beat up royally at PT yesterday and calf is killing me, will move bike to tomorrow
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May 28, 2015
Inspires : 4

It is gonna be a long day training then driving home. Power outages and air conditioning going out kept me up most of the night. I turned the alarm off instead of doing a workout. Hopefully I'll get home before 9. Tomorrow is my day off though. Yay!
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May 28, 2015
Inspires : 0

Shoulders, abs and a smidge of back
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May 28, 2015
Inspires : 1


Planned to do a strength workout at the gym before work....got an early call for a urinalysis instead.  Thanks, Army.  Will go after work instead!

Decided to combine the leg and upper body/core 2 workouts since I had the time, energy, and motivation. Alternated between upper & lower body.

Legs: Single leg deadlifts, weighted hip thrusts, seated calf raises, leg press, lying hamstring curl, leg extension, kb swings

Upper body & core 2: Assisted pullups, cable triceps pushdown, cable bicep curl, bench press, db shoulder press, 3x (20 ex ball med ball crunches, 12 ex ball knee-ins, 15 ex ball pushups)
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May 28, 2015
Inspires : 18


√ Tonight, I ride

TRX and PT

- Physio Ball: Ys (2x15) abd 90/90s (2x15)
- Superband stretches
- TRX: row, press and fly (2x15)
- Lat pull down with resistance band on balance ball (2 x 15)
- short stair seated balloon (paravertebral inhibition) and all four right arm reach (pelvis restoration repositioning), 5 sets each
- rolling on the Trigger Point ball
- foam rolling
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May 28, 2015
Inspires : 5


6:27am:  I'm a little sad to see the yellow square from yesterday; it would have been so easy to have a full month of peachy stuff!  Oh well, rather than regret the one day of rest, I'll take pride in the vast improvement in consistency.
And plus, dinner with my friend was awesome.  We hadn't seen each other in awhile and it was great to catch up!
I think I'd like to get out for a run-type thing this afternoon.  As much as running is uncomfortable and frustrating right now, I need to hold on to knowledge that once in better shape, running is something I love to do.  I've got to work through the hard to get to the good.
_________________________________________________
Joy is prayer; joy is strength: joy is love; joy is a net of love by which you can catch souls.
— Mother Teresa
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May 28, 2015
Inspires : 0

I woke up around 11:30 pm and my knees were aching a bit. I think a 13.8 mile run on Wednesday followed by the brick workout today was a bit stressing on the joints.
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May 28, 2015
Inspires : 0

Strength train and/or yoga.

Pushups, dips and pullups are all done to fatigue on every set. Squats are bodyweight squats.
If you can't do the conventional pushup, start with the Knee's Bent Pushup
If you can't do one pullup, have somebody help you by helping push you up at the waist.
Parallel Bar Dips can be substituted with Bench Dips

Strength training should also include one of these Core Programs or The Hard-Core Program
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May 28, 2015
Inspires : 0

• Foam rolled and stretched.
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