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March 27, 2017
Inspires : 1

Run tonight - hoping to do 20 min straight and then work up from there. Will see. :) A month from yesterday I head to Florida for the 10K - so not ready but working on getting there.
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March 27, 2017
Inspires : 1

18:00 AMPRAP
1A) 2x KB Clean and Press x3
1B) Pullups x6
1C) BW Squats x 9
12 rounds

6 rounds, alt sides ea rd:
2A) Bear Crawl with SB drag x 20ft F/B
2B) Hollow Rocks x20

3A) 2H KB Swings @ 70 x 10...15...10...15
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March 27, 2017
Inspires : 3


Weekend was a mix of doing house stuff and chilling out. I started on the basement, but got overwhelmed really fast. Got probably 8 black trash bags out to the curb and was covered in spiderwebs so called it quits. But I did finish cleaning out the kitchen cabinets (2 more trash bags). Went to At Home again and got some more pillows and string lights for the sunroom, and tried to get a new shade for my IKEA light. The existing shade was really big and my realtor said it took away from the room. But the shade I bought didn't work (of course). Bought a pretty spring wreath for the front door. Did more paint touch up in the bedroom and bathroom. Watched a bunch of basketball. Meh.
Other updates: I did get an email Friday that said I was moving forward in the role that I haven't interviewed for yet, so that was perplexing. Like they just skipped the phone screening for that one? My boss said they might have considered my first screening good for both roles, which would make sense. I kn[...]
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March 27, 2017
Inspires : 1


I decided to skip the MCM.  It sounds like my good friend will take the code, which makes me happy :)

Day 3 of Burpee challenge (skipped Sunday)
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March 27, 2017
Inspires : 2

Need to be running 4.5 miles at some point today. Gotta finish up one last report, hopefully inspect a property, and then I'll be done for the day. Not looking good for getting all that done.
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March 27, 2017
Inspires : 0


PT session with Emmie.
Talked about my training, my injury, etc. and came up witha  plan for me to do 18 miles on Sunday instead of just (just) 16. Half hour/5 miles at marathon pace towards the end is the plan. Hopefully just a small boost to get me to where I need to be in the long run department. I feel like I haven't had enough of them, so....Two week taper it is!
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March 27, 2017
Inspires : 2


Taking a rest day. I am feeling aches and pains and tired all the time. My neck and left shoulder/upper back are all sore and stiff from the tri bike I guess. 
I have been kind of looking around at a schedule to follow not to prep for any particular race but to plan my workouts better.  I stink at following a workout schedule though.  
Here are a couple of photos from yesterday. 
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March 27, 2017
Inspires : 5


A new week full of possibilities and opportunities. Hopefully I can get through this one without coughing up a lung, sneezing so hard that I bleed, or feeling like I have been run over by a truck.  Try those goals on for size!
   
I am hoping to get back here tonight. Probably not on the bike, but back there none the less. ~ #TODSL #getoutside #swflorida #realflorida #mtb #cycling
A post shared by Chris Banting (@cdban66) on Mar 27, 2017 at 5:54am PDT
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March 27, 2017
Inspires : 0

abs, stretch, shoulders
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