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August 27, 2015
Inspires : 2

Beautiful day at the SLL. spent time on the water ... The kids tubed (water was FREEZING) and we are going to head to our favorite brewery. Hopefully a bonfire tonight with the kiddos. Tomorrow and Saturday it's supposed to be cool and rainy. We may come back earlier on Saturday depending on the weather.

Happy place :). No exercise today.
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August 27, 2015
Inspires : 3


Mock APFT this morning with my section.  The company commander decided he didn't want any surprises come October, so everyone had to do a mock APFT before the end of the week.  Fun.    Anyway, not bad considering I haven't been training specifically for that.  Last time I did an Army-style sit up was in March when I last took the APFT.  Those are always my weakest link (simply because I don't do them), so I knew they'd look pretty rough today.  I'll start actually doing them regularly soon to prepare for the next real PFT the last week of October.
Also planning to hit the gym for a ST workout this afternoon.

Morning mock APFT: 45 Pushups (100/100 pts)
50 situps (69/100)

Afternoon workout: Incl chest fly, SL deadlifts, db shoulder press, bentover db triceps kickbacks, low cable row, cable biceps curl, leg press, med ball V-ups, russian twists
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