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October 30, 2014
Inspires : 4



YAY!!!  It's Friday EVE!!!  Which means that tomorrow is Friday, and it also means that I'm only working a half day (more YAY!) to head to Dallas to spend the weekend with some awesome friends.  YAY!  
Working out did NOT happen yesterday, so I'll have to either do a 45min run today, or a 30min spin-o-rama on the bike and an upper body workout...  I'll probably run because I really don't like running, but I really NEED to run because it's by far my weakest.  Stoopid running! 
 
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October 30, 2014
Inspires : 3

Opted not to do strength this morning since I did some hard work brush mowing yesterday and I hope to get out there again this afternoon. Doing both in the same day is just too much. My lower abs are making themselves known this morning, which is a welcome feeling. Unfortunately, my lower back is also making itself heard. I took some ibuprofen this morning, hopefully, it will kick in and I'll be good to go. I have a busy day on tap. Going to give the motorhome a good cleaning before winterizing it. We got our first frost today and expecting a hard freeze this weekend. This afternoon, I plan to mow up some leaves and go back out with the brush mower. I had a blast with it yesterday. We just had it serviced and its amazing how much difference using a sharp blade makes!
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October 30, 2014
Inspires : 16


Started the day with the annual mammogram which was way overdue.....Have an hour on the bike to do later.  And a haircut.
Got my bib number for the 8K ......Wave 1.   Bib 24522.
By the time I got back from my hair cut and made dinner....cleaned the kitchen it was close to 8PM....not getting on the bike that late, would be up all night to pee from the water I would drink.  Decided to do a video from Grokker that challenged me a good bit.

Warrior Fit Grokker
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October 30, 2014
Inspires : 1

butt homework 2x10
pushups 20
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October 30, 2014
Inspires : 1


Recovery day. Took a walk after work to enjoy our last warm day for awhile
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October 30, 2014
Inspires : 2

Not much to report. As my Dad would say- I'm busier than a one armed paper hanger with an itch.

Deck of cards: Diamonds-spiderman pushups, Clubs-TRX row, Hearts-power jacks, Spades-squat with upright row using 20 lb KB total 95 reps of each exercise-yikes I should have shuffled better...20 spidy pushups at the end
Joker 1:15 TRX pikes Joker 2: 15 burpees (no pushup)
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October 30, 2014
Inspires : 5



Bike Riding on Saturday:

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October 30, 2014
Inspires : 0


Slept in this morning but made it to work about 9:30. Feeling a bit better. I can clear my sinuses to breath for awhile and eye is not sore, can still feel it a bit but not bad.
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October 30, 2014
Inspires : 0

shoulders, arms
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October 30, 2014
Inspires : 1

Had my 6 week followup with my OB this morning, which went well - cleared to resume regular life. Hard to believe that 6 weeks ago today it seemed like Chase was still in no hurry to arrive...and then I went into labor at 12:45am Friday.
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October 30, 2014
Inspires : 0

10' on the elliptical trainer to warm up followed by a crappy PT session. His last one so instead of an hour it was really only 30'. I complained to gym manager but they won't reimburse my outstanding session and instead offered another freebie so now I have 2 PT sessions left with yet ANOTHER new PT! And my guy - after 5 sessions - 2 of which were a joke - asked me if I'd give him a referral. Ya because my results were so stellar!?
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October 30, 2014
Inspires : 0

15 & 8s. Another good set.
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October 30, 2014
Inspires : 0

Rest day no time and need it after the past two days
Feel like I am gettin a head cold all sinus drainage and stuffy lungs are good
Back at it tomorrow
This weekend is important
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October 30, 2014
Inspires : 0


Exhausted today. This is the first week in a long time I worked all 6 days in a row.  New little kitten brought home hook worms, gave it to one of the cats and now the dogs might have it. Ugh! It's like ebola in my house.  Two cats quarantined separately and every time a dog uses the bathroom I have to clean it up and throw it out so we don't get them in the yard.  Need a hazmat suit. This is exactly the kinda thing that happens to me.  LOL
Running tomorrow after work.  Missed my swim today.
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October 30, 2014
Inspires : 0


Bouncing back from my time with the flu :(
Not sure there will be any workout tonight, even though i am feeling okay.  Darren is bringing home a 3d printer from work so i can be the dummy tester.  And i need to make something for our potluck tomorrow. 
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