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High Altitude

July 27, 2014
Inspires : 0

Wasting time in a Milwaukee Barnes and Noble waiting for my flight home tonight. I had no internet and spotty cell service all week, and I feel like I've been completely out of touch. So behind on business stuff and email - yikes!

The show in Door County was a blast. Painted with Mitch all week, with a lot of talking. Met a ton of artists I'd never met, which was great. Really good group of painters and great staff at the show. Painted really well - got a lot done, stretched myself, liked my body of work. Unfortunately, didn't sell well which is a bummer. Sold one 12x16" at the opening, and one painting at the QuickDraw the next day. My QuickDraw auctioned below retail which also sucked because I loved the painting and know I could have sold it full price at my galleries no problem. Paid for my trip and had a great week, but I'm not sure I'll be invited next year since I didn't sell great, which is a bummer because I'd love to go back.

Didn't do anything remotely active all wee[...]
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What Pain Are You Willing To Sustain?

July 27, 2014
Inspires : 0

Notes: Took an entire week off to enjoy vacation at beach with family. Hadn't done that since 2012 (I think). Glad I did it but time to get back at it and get at it for IMFL. CrossFit & strength will be limited to 3x/week, 2x swim, 3-4x bike and 2-3x run is the plan. Alternate long weekends (bike vs run) and have more intensity vs longer, easier sessions. That's the plan, at least.

5x5 DL up to 275#
5x5 Bsq up to 195#
5x5 Strict Press up to 105#

Did at Barn with Angie at 2:00 pm
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Tri Tri Tri Again

July 27, 2014
Inspires : 0

Ran with Scott and Lulu up Panaramic road to Briones. We tried a couple of different trails today--and added serious elevation changes.

Great fun! But put an extra mile on.
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Just Enjoy the Moment

July 27, 2014
Inspires : 15


Ugh, I am hating these GI issues.  I knew by 2 miles that my gut was not cooperative.....was hoping to make it through 4 but it was quickly apparent that would not be so.  Between the gut and the thunder I called it---once I got out of the shower the storms really picked up so I was glad to have called it.
Came home from church to finish the run.  Gut was cooperative but the humidity remaining from the storms was pretty high.
I liked how Caitlyn changed up the boot camp class.  Made us think more about changing up our workouts.  It was fun and a hard class.  
Variation on my swim from the other night.  I find using the kick board helps me focus my head into the correct position so that when I am swimming I am not buried so low.  I could tell I was worn out by the last couple of 25s but held on and self corrected.

Boot Camp she changed up the format!

dynamic warm up various things

3 rounds 1 min per station alternated [...]
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Life in San Diego

July 27, 2014
Inspires : 0

I was walking to the pool for a swim when it started to RAIN. It has been so long since we have had rain and it is really needed. I was still going to swim, but then it started to thunder and they closed the pool. :-( I checked the lane availability later after the storm moved out, but there were not many open lanes for lap swim. I did take a great nap while listening to the rain. I have missed that. :-)
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2013: They call me "HILDEBEAST"....

July 27, 2014
Inspires : 0


TriWaco Sprint 2014 is in the books!  And I'm pretty pleased with my results for the amount of training I have under my belt.  Of course my worst was the run, I really gotta get my head into the run game and WORK at it!  2nd AG, woot!  And 231 out of 402 total athletes, male and female.  73 out of 185 women.  Total time with transitions 1:38:44.
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Life won't wait forever

July 27, 2014
Inspires : 1


A big FAIL on doing a long run this morning.  Just couldn't get myself out of bed early enough, and by the time I would have been ready, it was too hot and humid for me to want to brave it.  Technically this is a PN rest day, so perhaps I'll just leave it at that.  Get out for a walk later if it cools down a touch.
The good news -- so far, this weekend has been headache-free!
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Of course its hard, its supposed to be!

July 27, 2014
Inspires : 4


That ride put a hurting on the legs, wow!  Anyhow, it got cut short but it is done.
Off for the week for some vacation in Lake George and a little bit of work in Albany.
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Screaming Turtle

July 27, 2014
Inspires : 0

Rowing Machine 500 X 2 @ 2:03\1:54

50 Reps (10/10/9/8/7/6):
Double Unders \ Knees to Elbows \ Box Jumps \ Air Squats \ Back Extensions \ Burpees \ Lunges \ Push-ups \ Sit Ups \ Kettlebell Swings

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I'm faster than I look!

July 27, 2014
Inspires : 0



Heading up to my cabin at Mt Rainier for a few days.  Will bike, hike, hot tub, etc.  Weather looks awesome!
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Aaron Davidson Training Blog

July 27, 2014
Inspires : 0


Six Flags. Was supposed to run, but woke up feeling like a pollen truck hit me.
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7:49 to a BQ???!!!???!!!

July 27, 2014
Inspires : 1

Typical Sunday - hopefully dry enough to ride at some point!
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marilyn ellen

July 27, 2014
Inspires : 1

Dumbbell bench press, skull crushers, shoulder press, dumbbell straight leg dead lift, assisted pullups, planks. Hoping my ankle isn't screaming at me later.
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50, is a Tri for me?

July 27, 2014
Inspires : 0

abs, stretch
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This is the year, I stop saying "THIS IS THE YEAR"

July 26, 2014
Inspires : 0

Sooo tired. Not sleeping well. Was so tired on way home. Only a few more long rides, then taper!!!
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