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Work a Little Harder

September 17, 2014
Inspires : 3


"The best & most beautiful things in life cannot be seen, not touched, but are felt in the heart." Helen Keller
Today is a late work day, so I had a 3.5 mile run at the park on the calendar. Plans need to be flexible, especially when awakened at 3:30 am by the sound of the storm. Fitfull off and on sleep after that. I finally got out of bed around 6 and headed out to get it done as early and cleanly as possible in the neighborhood. Good thing I did, it looks like the rest of the day will be rainy, overcast and gray. 80* at the beginning of the run and 90% humidity made it nice to cool off here:

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[Insert Totally Unoriginal Blog Title Here]

September 17, 2014
Inspires : 0

Skipped the gym, grabbed my yoga mat and headed down to the edge of the Hudson under the GWB and did some plyo, pushups, burpees, PT exercises, skipping, abs and stretching. It was a sunny and lovely day.
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TRUST YOUR TRAINING

September 17, 2014
Inspires : 0


OWS looking iffy tonight due to the weather.
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Shoeless

September 17, 2014
Inspires : 0

Abs & Core
Balance
Knees
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Ever Training

September 17, 2014
Inspires : 1

Stanford University TT base strength training.

Week 1 - Session 3
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DG Progress

September 17, 2014
Inspires : 0

did not do squats. After a 15 mile bike ride. Legs were sorta junked. Getting stronger on curls and overheads.
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I'm delusional

September 17, 2014
Inspires : 0


Wednesday morning is done.  short endurance style lift, then swim then run.  now work.

bench press x 20 w/ 65 lbs
v-ups x 15
step ups x 20
prone bent arm pull w/ black band x 20
knee drops x 20
bend and reach x 20 each leg
seated row x 20 w/40lbs
plank x 60 sec
hip abduction x 20 w/ 70lbs
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Our lives teach us who we are.

September 17, 2014
Inspires : 0


Planned to swim this morning, but was up later than expected and needed to sleep.  Small chance I can get a short run later, otherwise an unwanted rest day.
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Be badass every day

September 17, 2014
Inspires : 3

BT ate my post and I don't have time to redo it. Foot doctor this morning, then Farm Science Review for a couple of days. See you Friday!
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If the Fat Crazy Cat Lady Can ...

September 17, 2014
Inspires : 4


Thank you so much for all the love and support.
Root canals, fillings, drillings, and SEVEN temp crowns finished up this morning in a mammoth dentist session. Shoulda seen the look he gave me when I asked about training ... no, I didn't tell him about the 10K swim this weekend or Ironman next, why? What he doesn't know won't hurt him
So much more painful today after anaesthetic wore off than even when I broke them. Serious faching pain. Today's the day (and probably also delayed onset of getting whacked in the face) I really feel like I got bammed in the mouth by a gloveless heavyweight.
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How Do You Eat an Elephant?

September 17, 2014
Inspires : 0

Period AA
Sets 2-3
Reps 15-20
Speed Slow
Recovery 1-1.5'
AND Core #2 - 2x
Time 75
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Who am I kidding - I just want to ride!

September 17, 2014
Inspires : 5

Back in the office - just have to love Office Politics also :( Oh well there is freedom out there!!!

Cool ride in this morning but tomorrow is going to be cooler yet! If I counted right this is commute 71 for the year.
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Three Wishes

September 17, 2014
Inspires : 9


I must not have plugged in the bike computer before work. No automagic upload to Garmin Connect at ant rate. Will do import tonight.
I'm attending a bike law seminar tonight. Should be interesting.
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I'd Rather Be Swimming

September 17, 2014
Inspires : 0

1/4 mile lunges
1/4 mile run backwards
2:00 push ups
2:00 sit ups
1/4 mile lunges
1/4 mile run backwards
2:00 push ups
2:00 sit ups
1/4 mile lunges
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50, is a Tri for me?

September 17, 2014
Inspires : 0

abs, stretch, between running 2 - 3 minutes did pullups and pushups, then worked arms
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