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July 29, 2015
Inspires : 2

Well, the good news is that the cat is ok. He appears to be suffering from bouts of vertigo - remnants of the middle ear infection. The bad news is that when we got home from the cat hospital, we had to go to the hospital with the mil because she fell and hit her head. This happened the prior evening and even though we emailed back and forth several times, she never mentioned it. She called a friend to help her run some errands and the friend ended up taking her to urgent care who transferred her to the Emergency Room. She should be fine, but she's 89 years old and just generally starting to fail. I think it's time we put our foot down and make her get someone in to stay with her or move her someplace smaller. There is so much work to be done on this farm that you can't live here without worrying about it. I think she'd be happier in a small apartment where she can relax and spend time with friends and not worry about how to get the pool chemicals right or the acres of grass mo[...]
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July 28, 2015
Inspires : 0

Set a new PR and am sitting tied for 12th OA on the South to North Zorinsky Dam Climb! wewt! #3 fastest this year of all stravites who have done that segment. :)
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July 28, 2015
Inspires : 0


Got a TON done yesterday, and also had a ton of fun with the kiddos in the process, so that was good. Dealt with a bunch of art business, shipped a bunch of stuff, got all my waivers and concussion training done so I'm insured to coach the high school mtb team. Hadn't worked out by 9:30 pm and I was getting all riled up about a shipping issue I'm having with a gallery that has one of my big paintings, so I went down to the studio and did a bit of yoga to calm down. Just what I needed! It's been way too long since I did any yoga - I always forget how much I love it. Now that I'm back on the Cat I training plan it has me doing two days of strength, and I'd like to make that one day of yoga and one day of lifting and stick with it. I've been so worried about getting hours in on the bike  that I haven't done much else...
1:00 pm - so, I was all riled up last night because a gallery in FL had lost the prepaid return shipping label I sent with a big painting to a show, and UPS would[...]
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July 28, 2015
Inspires : 1

does floating laps around a lazy river count for anything? I was getting wet ;)

DJ's B-day party at Pirates Cove. I think everyone had a good time.
MJ' fell asleep on me (literally) during our last laps on the Lazy river.
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July 28, 2015
Inspires : 1


um. rest day   too much time on match.com last night.
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July 28, 2015
Inspires : 0

off duty at jcc for 7.5 hours
patrol 8 hours
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July 28, 2015
Inspires : 0

Foam roller and stretch
Super slow on the glute/ham- ouch!
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July 28, 2015
Inspires : 1


I woke up at 5 this morning but was just so dang tired, I went back to bed.  There was no way I'd make it through the work day if I force a swim being that tired.  Then.. I drove to Wakefield for the evening ride just as a lightening storm started.  The ride ended up getting canceled, but we stood around talking for 45 minutes, so by the time I got home it was too late to get started on the trainer.
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July 28, 2015
Inspires : 0

Beast Body Shoulders
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July 28, 2015
Inspires : 0

Taught power pump
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July 28, 2015
Inspires : 0

Only time for one set
CORE
Lunges
Burpees

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July 28, 2015
Inspires : 0


Pretty sure the Garmin 220 is off on the treadmill, but at least it's sort of consistent? Pretty sure I'm logging some extra miles...
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