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Tri Tri Tri Again

October 19, 2014
Inspires : 0

First run since the 50M pacing. So, I ended running with Jeremy to Sessions to Lafayette Ridge to Mary's final resting place and back again.

Overall, I felt pretty strong, but I am a little worried about my right arch--I hope I am not getting plantar fasciitis again.
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Todd Covert's Training Log

October 19, 2014
Inspires : 0

Weight 151.75/155.7 (17.7% BF) in AM. 145.5/148.9 (15.6%) post run.
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insert witty motivational comment here

October 19, 2014
Inspires : 0


What a gorgeous day!  Sunny and 70s.  Perfect for a run.  Still having hamstring issues but it seems to be bad regardless of whether I run or not (as long as I don't sprint on the treadmill).  New Mizuno Wave Inspire 10s hopefully will help.
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Of course its hard, its supposed to be!

October 19, 2014
Inspires : 0


GVH Mudslog with Dud and Y.  Good company, the race was ok on the trails, when we got to the pond, deep mud and obstacles a couple miles from the finish not as much fun since it was in the low 40's.
 
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Push Through

October 19, 2014
Inspires : 4

---
PT @ Gordon
Easy run. Feeling tired.
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Three Wishes

October 19, 2014
Inspires : 3


This morning I volunteered to do parking for the Team CBC Fall Rally.  The team was really good to me in New Bern.
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Southwestmba - Philly Phit

October 18, 2014
Inspires : 0

Day 201: 60 sec plank before bed
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Life is Good

October 19, 2014
Inspires : 0

Some abs and core
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Live in the sunshine, swim the sea, drink the air

October 19, 2014
Inspires : 0


Long pre-dawn run. All is good with the world. And the post-run coffee is a definite yum!
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Just Enjoy the Moment

October 18, 2014
Inspires : 7


Gorgeous day in Nags Head.  Had a nice run on a multi-use path, came in and had a snack then changed to ride.  The path was busier when I went out, had to dodge a lot of casual walkers, joggers and beach cruisers.  They had no shoulders to ride on the roads and not enough space if I had ridden in the road for traffic to move around.  So I stayed on the path.  Couple of sandy patches almost had me wiping out.  
We are right on the beach, I went down to the ocean, water didn't feel bad at all.  Rip tide warnings kept me on shore though.  I tried to swim in the pool at the house, maybe 18 feet long....the ocean was warmer.
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Woz is Back on Track!

October 18, 2014
Inspires : 0

Worked then beer/tequila BRICK. :-)
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This is the year, I stop saying "THIS IS THE YEAR"

October 18, 2014
Inspires : 0

had fun with Jo, Megan and Seashell at breakfast and the farmers market in Royal Oak. Got some gorgeous yummies. :)

Then I ran some errands, that well, were annoying and not too fruitful. Got home and all I wanted to do was sleep, but walked the pups in the chill fresh air with my hubby, showered, jumped in my pjs and had a nice dinner with my sis in law and the family. I fell asleep in the chair watching the boob tube, went to bed and Kaity and Nikki decided to laugh so much they woke me up. Not the worst way to wake up for sure. :)
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Anything Is Possible

October 18, 2014
Inspires : 0

Didn't do the Tarantula Run today. Just didn't feel up to running... cycling was much more interesting to me today.
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Work a Little Harder

October 19, 2014
Inspires : 1


"Don't let her get lonely, don't make her cry, don't take her for granted, don't tell her a lie." - George Strait
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Never, never, never quit

October 18, 2014
Inspires : 0


Nice Saturday, ran errands and then had dinner with Brian and his parents. 
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