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ENOUGH OF TRIATHLON. TIME TO MOVE ON.

August 29, 2014
Inspires : 3


The guy I liked introduced me to his girlfriend last night.  While I sort of know about it, it still sucks.  
 
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Of course its hard, its supposed to be!

August 29, 2014
Inspires : 2


Supposed to be 2 hours but got a late start due to a bit of a sinus head ache.
TGIF!!
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Life won't wait forever

August 29, 2014
Inspires : 4


6:37am:  Well, helloooooo long weekend!  So nice to see you!  Looking forward to a pretty laid-back weekend, relaxing, recharging and getting some stuff done.  And then next week will be a change in routine:  I'm on jury duty.  I have to call later today to find out if I have to report Monday morning.  I'll either be at the courthouse or working from home all week.
Vet appointment went fairly well.  The big bump on Belle's cheek is just an infection from getting scratched/bitten by Clarke (they had a very small dust-up 2 weeks ago) and antibiotics will take care of it.  For her storm/loud noise anxiety, we're going to try a low level of Prozac -- it's worked well for Clarke, and so we figured we'd give it a try.  Also will have some Xanex on hand for the really bad storms.  I love my "special" dogs.  :)
Probably an interval run after work tonight.  And probably on the treadmill because it's going to be either stormi[...]
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Tri-ing for balance. Strength, movement and health

August 29, 2014
Inspires : 0


Rest and recovery day. Just going to take the fur baby for a walk/hike later before I head off to work.
Everyone have a fun and safe Fri.
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Starting over

August 29, 2014
Inspires : 3


One more day of having an extra kid.  I'll be glad when today is over.  It's been a long week.  Cole just can't handle having people in the house for that long.  It's too much for him.  And me for that matter.  I'm taking the two boys for ice cream today.  None for me, I'll have  Diet Coke.

Not much else to report.  We are headed to my sisters tomorrow for a cookout.  That is the only plans for the weekend.  I'm looking forward to some quiet time on Sunday and Monday.  And then real quiet time on Tuesday.  Woohoo!
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50, is a Tri for me?

August 29, 2014
Inspires : 0

abs, stretch, back and tri's
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It's time to get even!

August 28, 2014
Inspires : 0


Very tired... and pretty achy... day off!
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Work in progress

August 29, 2014
Inspires : 1


Outdoor exercise class cancelled due to heavy rain. Will think how to make it up over the weekend.
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WetCoaster

August 28, 2014
Inspires : 0

Heavy lift Squat,Bench press and seated row. Starting of with 10 reps and adding weight and decreasing reps as sets progressed.
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Find out what I can do

August 28, 2014
Inspires : 0


Massage at 10:00   she really didn't get around to working much on my legs.  Tired at lunch so I took a nap instead of going to the pool.
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Challenge Accepted!

August 28, 2014
Inspires : 0

legs and abs
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Crazylife99

August 28, 2014
Inspires : 0

held over. worked 12 hours
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Consistency!!!

August 28, 2014
Inspires : 0

Squat 61.5 x 5, 71.5 x 5, 78.5kg x 5
Overhead press 31.5 x 5, 41.5 x 5, 46.5kg x 5
Weighted pull ups 3 x 5 (7.5kg)
Skull crushers 3 x 10 (EZ bar plus 15kg)
Press ups
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Jeptha's training log

August 28, 2014
Inspires : 0

Body weight workout except for squats, all with trainer (program 2)
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This is the year, I stop saying "THIS IS THE YEAR"

August 28, 2014
Inspires : 0

pus
planks
myrtles
rollups
bikes
ankles
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