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2013: They call me "HILDEBEAST"....

October 19, 2014
Inspires : 0


Unscheduled rest day. Sick :(
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I am the reason Brad will quit triathlons!

October 19, 2014
Inspires : 0


was scheduled to run 2 miles today, but Sundays are always busy. So much for a day of rest!
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just keep going.

October 19, 2014
Inspires : 0

almost missed this one, but got it in after a day of wine drinking :)
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Goals

October 19, 2014
Inspires : 0

10 pullups, 20 burpees, 30 kettle bells, 40 box jumps, 50 jump rope.
8:05 then 7:29 - cooked.

Then bench.
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Attitude is Everything!

October 19, 2014
Inspires : 0


Registered for "A Christmas Story Run"! It's a 10k from downtown Cleveland to Ralphie's Christmas Story House and back. All the years I've lived here, never been there!
 
When I looked back at Friday's run, I don't know why it seemed so difficult.  The pace is still in the 14's and I felt like I was dying. Then Sunday was great.  No need to keep analyzing, it's probably lack of consistency. 
Consistency is my goal for this week!!!
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Trying to Tri

October 19, 2014
Inspires : 0

Last long run before race tapering. Cool temperature, pace felt good. Hopefully, everything comes together November 1.
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Not Aging Gracefully - Going Kicking and Screaming

October 19, 2014
Inspires : 0

Back x 16 sets
Biceps / forearms 14 sets
Abs / core x 12 sets

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So Far, So Good...

October 19, 2014
Inspires : 0

Mostly 20s, some 15s.
5lbs on all dumbbell lifts.
No Reverse Curls.
Did Extra.

After a few times "as/is", now changing routine. Probably Less overall volume, More Weight, Less Reps Per Set.
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50, is a Tri for me?

October 19, 2014
Inspires : 0

abs, stretch, chest and bi's
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