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November 26, 2014
Inspires : 0

Weight 148.75/152.5 (16.7% BF) in AM.
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November 26, 2014
Inspires : 0

pushups, pullups, situps emom
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November 26, 2014
Inspires : 0

hard core.
felt hard today.
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November 26, 2014
Inspires : 0

Full body stuff (no back, core, or abs)
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November 26, 2014
Inspires : 2

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Planning to run later today, then do a little strength. Fighting off a sore throat right now, so will prob run inside.

So, speed work Thursday and I see an 8K up in Cary. What a co-een-kee-dink!
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November 26, 2014
Inspires : 0


Didn't run last night! Bleh.  I did get garbage out which was the priority.  Fridge emptied of grossness for the compost-able bin and all other garbage receptacles emptied :)
Just 2.5 more days of single-parenting.  She's been sleeping like a champ! It's awesome. She's pretty fussy with me when we get home and does not care at all if i get to eat or not. 
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November 26, 2014
Inspires : 0


Broke my streak yesterday - waaah!!!! But, honestly, it's ok. I worked all afternoon on my workshop schedule, got it up on the web, sent out a newsletter, and then was flooded with emails from people wanting to register. Dealt with that until 5:00, then decided to take a bubble bath before going out for the evening with Nate. Kids were gone for the night, so it was date night - wasn't going to go hit the gym at that point.
I think we're going to go ski today. That's gonna hurt - it's been a while...
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November 26, 2014
Inspires : 1


I did some P90X type strength moves with the dumb bells.  Couldn't load the DVD to actually do a workout as the DVD player is in the cabinet above Connie's side of the bed.  Not a bad workout. 
If the rain, wind and thunderstorms pass maybe I can get a run in at my parents house. 

Total body work, squats, lunges, curls, etc.
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November 26, 2014
Inspires : 1

DC. Lots of family time. So glad my parents were able to make the 9 hour drive in after mom's chemo appointment Monday morning.
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November 26, 2014
Inspires : 1


Opted to get an extra half hour of sleep this morning instead of working out.  It was pouring this morning anyway but should be sunny this afternoon, so I may run after work.
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November 26, 2014
Inspires : 2

Started to commute and got a dumb flat 3 miles from home so I changed it, rode home, and drove to work - should have taken my mountain bike but I wanted to make sure Dirty Dozen Bike was in good shape for this weekend! Oh well I knew better!
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November 26, 2014
Inspires : 2


I'll be scarce here the next few days: T-day at a friends house which means cooking in the am. I'll be taking a ton of food. There is going to be up to 30 folks there. I LOVE holidays with Not MY FAMILY Drama- like the old saying "Not my Monkeys, Not my Circus".  Then the next couple of days will be spend doing the annual decorating. It takes a few days to complete. Yes, we go overboard. Okay, I go overboard. Its just that our house cries out to be decorated.
Got my loaner bike back last night, I will do my weekend ride on it, though it will be on the trainer. No way in hell I am going to get on any bike, let alone a tri bike and ride on these roads with tourons and rednecks.
Happy Thanksgiving to you all. Without being too mushy, I am thankful I discovered this site and all you wonderful, supportive and inspiring people.
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November 26, 2014
Inspires : 1


PMP Exam Day!  It is miserable and rainy and gross, so I will go to the gym or hot yoga on my way home, depending WHEN i finish and how HORRIFIC traffic is.
then, cleaning and packing and laundry to get ready for the drive home tomorrow.  can't wait to see mr. meh!!
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November 26, 2014
Inspires : 3


I took off from work today. My plans for the remainder of the day include making cranberry sauce, baking an apple pie, going to PT, and volunteering at packet pickup for the turkey trot. (Kevin keeps on saying that maybe it's a ham trot. I prefer to think of it as the turkeys trotting away from my mother and escaping!)
Last night Kevin went to dinner with a friend who is in town for work. Phil lives in Nashville and does work on robotics on manufacturing lines and he does a lot of holiday work due to the manufacturing lines being shut down. Anyway, he is working Thanksgiving morning and will be joining us (for ham!) tomorrow at my parent's house. My mom said one moved person is basically no more work.
Kevin and Phil net on a kayaking trip in Costa Rica and since then they have gone mountain biking together many many times.
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November 26, 2014
Inspires : 0


This morning was supposed to be a 45 min run.  The right hip flexor is sore at the insertion point at the top of the pelvis.  The left ankle and achilles is achy this morning.  I know some of it is not having enough sleep.  Some of it is the accumulation of miles.  Figured the better idea was to aqua jog for the prescribed time today and thus be able to run tomorrow and make both long runs this weekend.  Hope that is how it works out.
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