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May 30, 2016
Inspires : 0

My parents last day in town. They are leaving for the long drive back home to Cincinnati tomorrow morning. We are going to take the coaster train up to Oceanside today and hang out around the pier and harbor.

Thank you to all who have served in the military.
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May 30, 2016
Inspires : 0


Have Jenna here babysitting today. I know it's a holiday, but she's got her boyfriend coming in later in the week, so I figured we'd do today instead of Thursday so she can hang with him. So, I'm painting. Going to hit the road for an easy ride before she leaves. Then we're doing dinner with my family.
Will have to do some juggling to get my rides in all summer. Have Jenna for three days a week so I can do shorter rides those days, will have to figure out the others.
Spent most of the day yesterday doing laundry and organizing, and yet my house still looks like someone ransacked it. Sigh...
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May 30, 2016
Inspires : 1


Thank you to all who serve and have served to keep us safe and free. Your sacrifice does not go unnoticed or unappreciated.
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May 30, 2016
Inspires : 0

This was an out of the house, already too hot, ride through Castlewoods, which is very hilly and has a lot of stop signs. Not an ideal workout, but a good workout even with the low average.
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May 30, 2016
Inspires : 2


Heading to the gym.  It's soggy outside and we can't do much else.
Thank you to all who have and currently serve.  
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May 30, 2016
Inspires : 0


Interesting weekend. I felt pretty under the weather on Friday evening and went to bed early. Slept all night. Had a very sore neck, head congestion. It carried on during Saturday but was more manageable. Very hot and humid all weekend. Felt better on Sunday but neck is still a bit stiff today. 
Darren and i got into a tiff about his training - after his 1:45 run took more than 3 hours with pit stops and shopping and then his bike stretched into an all-morning affair I asked him to be more organized and communicative about what he is doing and he was all 'well, i should just quit' - blerg. 
I actually went back to look at my training last year and I did all of my runs during Felicity's nap (at least they started there) and then i took at least three Fridays off for my long bikes - particularly when they were over three hours. I don't think it's too much to ask to look at your schedule and work it out with me before it happens. I am much more likely to be accommodating. [...]
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May 30, 2016
Inspires : 1

murph

1 mile run
100 pullups
200 pushups
300 squats
1 mile run
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May 29, 2016
Inspires : 0

30/60/90
BS, BP 5/5 @ 135#, 7x5 reps @ 160#, calves
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May 30, 2016
Inspires : 1


Intervals on the trainer.
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May 29, 2016
Inspires : 0

Another day with my parents. :-) Spent the day in my little beach town of Encinitas. Walked around town and on the beach. Had brunch at one of my favorite places.
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May 30, 2016
Inspires : 1

Happy Memorial Day to all my BT friends.
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May 29, 2016
Inspires : 0

My hip was a bit sore during the night, but it was OK this morning. I had no issues with it on the run today.
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May 29, 2016
Inspires : 0

Awesome run on Sunday (yesterday) Ran mainly on grass the entire time and if offered a nice challenge. Best pace I've run in a long while, going to give it a try again later.
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May 30, 2016
Inspires : 0

Anytime fitness Applecross
Lat pull down
Weighted crunches
Single arm cable cable adduction
FB knee squeeze raise twist
Stretching
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May 29, 2016
Inspires : 0


CLINTON STATE PARK - BIKE ROUTE FOR LEGEND SPRINT RACE

BRIK WORKOUT - RAN OUT TOWARDS THE DAMN AND THEN A LITTLE FURTHER
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