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Just Enjoy the Moment

April 20, 2014
Inspires : 6


Happy Easter!
Heading out on Sweet Mama for a longer ride after church.  Looks pretty windy out, that may be a factor.
Lola got dropped off at Carytown Bikes for a spring tune up and new seat installation. Should be ready next week.  Not more than 200-250 miles on her since I brought her home so the parts should all be in good shape.
I wanted to ride longer, but the wind was insane!  It kept changing directions from headwind to crosswind.  At times I was fighting to stay upright and felt like I was standing still.  Other than the wind it was a gorgeous day for a ride and pretty enjoyable.
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Todd Covert's Training Log

April 20, 2014
Inspires : 0

Weight 159.75/164.6 in AM. 156.5/160.5 post run.
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Finding My Balance

April 20, 2014
Inspires : 1


Up an at 'em early today, feeling clear-headed, peaceful and grateful. Maybe the Friday episode was just the bottom I needed. Getting to the gym yesterday for a workout, even though it was nothing special, kinda snapped me back into who I know I really am - someone who does care about my health: physical, emotional, spiritual. I have my issues, and maybe I always will. Sometimes I stray from the good path - sometimes I stray waaaaay off track. But for today, I am happy to see the sun, to have my spin class to look forward to this morning, to have my beautiful family. Happy Sunday!
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Emergence of the Butterfly Fairy

April 20, 2014
Inspires : 1


                                                             
 
 
 
                                                                     
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7:49 to a BQ???!!!???!!!

April 20, 2014
Inspires : 1

Happy Easter/Happy Resurrection Sunday - have a blessed day and I hope the Son is shining in your life today!

After church bike ride and then riding to the in-laws so I can escape early since I have to work instead of travel tomorrow - boohoo
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Dreams of Ironman # 2

April 20, 2014
Inspires : 0

Before the run: Core / Chest / Triceps
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High Altitude

April 20, 2014
Inspires : 0


It was nice to rest my legs yesterday, but what a long day!! In retrospect, I might have been happy to get out on my bike by myself for an hour, even with dead legs! We were supposed to go to a get-together at our friends' house in the morning, but they were up sick all night so cancelled. Instead, the whole group of friends that were supposed to go there decided to hit up an Easter Egg hunt with the kids, and it was INSANE. There must have been over 1,000 people there. I was so glad when it was over and we all headed over to a restaurant for lunch. Which was ALSO a bit insane with 9 kids between all of us, but at least enjoyable. The rest of the day was a lot of the same. I am just not cut out for hanging out with large crowds of people (especially large crowds of people with very. loud. children).
Nate is golfing this morning and I am being lazy with the kids at home - SO nice. I think they're worn out too, because they're quietly sitting on the couch watching cartoons right now,[...]
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I'm delusional

April 20, 2014
Inspires : 0


long run of the week.  got it in b/w breakfast and church. nice way to start easter.  think this is the fastest of these runs yet.
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Of course its hard, its supposed to be!

April 20, 2014
Inspires : 1


I wish I could have waited and gone outside as it is turning into a nice day!  But I wanted to get it done so I could enjoy Easter dinner with the family and not worry about getting the workout done!
Happy Easter!
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Goals

April 20, 2014
Inspires : 0

T2B, kettle swings, squats to loosen up.
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Screaming Turtle

April 20, 2014
Inspires : 0

Worked 3 Stations on the Universal Stations. Warmed up with 8 Reps then add weight to get to Max 1 Rep. Arms Station Biceps = 155 lbs 4th Hole \ Bench Press Station = 210 lbs 5th Hole \ Shoulder Press Station= 150 lbs 3rd Hole

Calistenics: 50 Pushup\50 Air Squats\50 Crunches
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Time to get back to Triathlon

April 20, 2014
Inspires : 0

Up early hiding eggs, but not likely going to be training today. My 12 week 70.3 plan actually starts tomorrow.
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What to shoot for in 2013....?

April 20, 2014
Inspires : 0


HAPPY EASTER1
Jesus rose from the a terrible death after three days to atone for our sins..what could be better than that?.
 
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Goals? Who needs goals? Just move......

April 20, 2014
Inspires : 1


Wow - what a gorgeous Easter morning. I'm actually happy to be up at the crack of dawn and see the beautiful sunset as I hide the kids Easter eggs.
This year I did not fill the eggs or baskets with candy. They are getting small toys, bouncy balls, crafts, balloons - stuff like that. They are each getting only 4 pieces of candy from Unreal candy (which is free of artificial stuff and can be found at Target if anyone is interested) and a pack of Glee gum. Hopefully they are not disappointed but honestly other years they get all the candy and I make them dump it in a bucket which I keep on the highest shelf in the kitchen cabinet. Then they are only allowed to pick a piece on the weekends. Eventually they forget they have any candy at all and stop asking and then I throw whatever is left in the garbage or tell my husband to take it to work. So really - what is the point?

Happy Easter BT friends! Today we will head to Moms - be home Monday.
Left hip is sore today from all the [...]
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I have lofty goals - LOL

April 19, 2014
Inspires : 1


Need to start eating better and logging on MyFitnessPal again, scale is creeping up and I feel blah! Stupid Easter candy, gets me every year. Thinking of Whole30 again, with maybe a juice cleanse to start??? Gotta do something.
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