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February 28, 2015
Inspires : 0

Well, I had intended on doing another CT session today. But, I developed a headache this morning that I kinda got rid of but came back after I got back from the gym. Couldn't shake it and unfortunately, I had to take a migraine med. I think it's time to see my doctor about these again, though I've had such issues in the past with a cold causing multiple ones. It's just that usually, I'm done with these by now. I suppose the whole area could be still dealing with the cold after effects which I know are slowly fading. Still, saw a device online which I may see if my doctor can prescribe for me that could provide long term relief without the need for drugs. A bit expensive but worth it if it works.

So, tomorrow the weather is going to suck! So, still have the PT exercises and I will do a longer CT session tomorrow after I change the back tube.

Monday: not sure because I'm not sure when I'm going to get home. See I have two appointments on Tues and I don't want to work late [...]
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February 28, 2015
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Some work with Eric replacing stairs is always good core work
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February 28, 2015
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colder run than i expected.  good run.  a little fast and the legs are now telling me that .  
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February 28, 2015
Inspires : 1

TRX and PT

-Seated scapular pull backs (warm up)

- Physio Ball
** Ts (2x15)
** 90/90s (2x15)

- TRX
** Squat to press (3 x 10)
** Chest press (3 x 10)
** Knee tucks (3 x 5)
** Squat to single arm row (3 x 10)
** Fly (3 x 10)
** Row (3 x 10)
** Tri kick (3 x 10)
- Lat pull down with resistance band (2 x 12)
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February 28, 2015
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Legs & cardio
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February 28, 2015
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3 x 10 single leg squats, 3 x 25 banded clam shells, 2 min banded side steps - rehab
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February 28, 2015
Inspires : 1

Last day of February. I can't say I'm sorry to see the end of this month! Steve is taking his dad down to Tampa to visit family, they fly out of Peoria this afternoon. Hoping their flight isn't affected by the impending winter storm.
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February 28, 2015
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2.The Leg Extension:::::Settings=Back=6 ::::POUNDS TODAY= 120!
3.The Calf Raise: Each calf did 15 each
4.The Pullover:::::Settings= Back=up, Seat=10, Arms=2. ::::POUNDS TODAY=66
5.The Torso Arm:::::Settings=Seat=10, top ::::POUNDS TODAY=170
6.The Arm Cross:::::Settings=Back=4, Arm=1 ::::POUNDS TODAY=66
7.The Lateral Raise:::::Settings=Back is down, Seat=9, Arm=0 ::::POUNDS TODAY=66
8. Triceps:::::Settings=Seat-=7, hands=2 ::::POUNDS TODAY=102
9.The Ab Machine:::::Settings=Back=max, with pad::::POUNDS TODAY=58!
10.The Lumbar Machine:::::Settings=Pads=3, Feet=3, no seat pad :::: POUNDS TODAY=66

Leg Press Calf exercise- 120 pounds, both calves x15
12. Tibia machine- did 20 pounds each side x15
13. Seated Dip, did 20 reps of 170 pounds,seat at 10.
14. Chest Press: :::::Settings=Seat 10, back 6. 96#
15.Row.... to 120#, seat at #6
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February 28, 2015
Inspires : 7


My training plan said today is the "must do" run....10 miles.  Go figure, I am coughing like crazy and my peak flow is lower.  Not sure what I will do.  Part outside and part inside but not a full 10?  Bail altogether to heal? Ugh.....Just want to finish one more HM and Petersburg is it.  Last hurrah.
Going to try and see how I feel tomorrow.  Intermittently tight and coughing today.  Just not worth pushing my limits for.  Probably some yoga later if I can get myself motivated to do my work first.
Miss Thing needs a business professional outfit to do a presentation in for her Research Methods class.  We hit 3 separate stores this afternoon.  She tried on about 8 outfits but nothing she absolutely loved for the price.  I did get a baby gift for a friends shower.  And the grocery shopping got done.
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February 28, 2015
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Some legs and arms and abs with Quinnster
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February 28, 2015
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lower body and core
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February 28, 2015
Inspires : 1


Glorious weekend!  No studying, no nothing on the agenda.  Yesterday I binge-watched Parks and Recreation and I'll likely do more of that today.  I made a breakfast casserole this morning (potatoes, bacon, spinach and eggs), which turned out pretty yummy (and will also be breakfast for me next week) and plan on making gnocchi tomorrow, along with my usual shopping and food prep for the week.  I really love having nothing to do. :)
 
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February 28, 2015
Inspires : 1

Signed up for a wilderness survival class this morning and am heading out snowshoe shopping. It's going to be a good day. :)
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February 28, 2015
Inspires : 0

AMRAP 15:00
KB Clean / Jerk #40/140
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February 28, 2015
Inspires : 0


KARA-KCHS
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