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February 22, 2017
Inspires : 0

first run at Kensington in a long time. It was cloudy but warm. Thought of the many firsts here...first Tri ever, first really long run (9 miles!) first ride with Scribby, meeting first tri friends Chris and Laura. Nice trip down memory lane!

Didn't eat all my plan called for. It's a LOT of food. Still feeling a bit icky, but much better than yesterday.
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February 22, 2017
Inspires : 0

No actual schedule...this was kind of a freestyle :)
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February 22, 2017
Inspires : 0

+1 pullup
+1 pushup
EMOM for 10:00
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core fpr ten minutes
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February 22, 2017
Inspires : 0

Basics and stretching.
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February 22, 2017
Inspires : 0


rest day except for commute to work on bike
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February 22, 2017
Inspires : 9


I think I'm going to do Cize with Core de Force next month.  Cize is hip hop dance which is completely out of my wheel house and core de force is mixed martial arts with a lot of core focus.  Ought to be a fun month.  
Lost cable at lunch time.  Went to the office.....then sat in 5 mph traffic on 95S on my way home.  Too tired to think--or care for that matter.

Chisel Cardio
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February 22, 2017
Inspires : 0


Started the morning with a sports massage and whoa, did that hurt!! Apparently I was more than a bit sore from a fairly decent weekend of riding. And it's never good when you have a bunch of bruising on your quad from a bike incident, and the massage therapist says, "Oh, we should work this out of there!". Ow ow ow. I feel much looser now, but I can tell I'll have some soreness tomorrow. Debating whether to ride tonight or put it off to tomorrow. I'm really glad I found this therapist, she's amazing at finding the kinks. 
Painting painting painting today. 
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February 22, 2017
Inspires : 2

Run 1 (1:00) Run 2 (1:30) Swim 1 Swim 2 Bike 2 (1:15) Lift 1 Lift 2
Lift 1 at lunch since I went and had a huge hamburger yesterday at lunch instead of lifting. Then Run 1 tonight after work on treadmill. Am working from home TOMORROW, so I think I will do Run 2 in the AM, and then a swim maybe after work. That will leave me with a manageable weekend.
And maybe a chance to throw in something unscheduled...?? Probably not. Haha.
Neck and back are getting better. New Tempur-Pedic pillow is exactly what I needed. My neck has become so finicky about pillows! I am going to have to become one of those people who brings their pillow with them everywhere, as even one night overnight on a strange pillow can really jack me up.
1:53 PM: Well, I didn't get to lift at lunch. Work is kicking my . Wow. I am going to make a decent effort to leave here early so I can spend a little bit of time outside today. It's supposed to be gorgeous outside! I'd rather do my 1:00 outside than on the tre[...]
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February 22, 2017
Inspires : 1

bench press (4 x 50#)
bentover row (4 x 45#)
DB swing (4 x 25#)

push-ups in between all sets
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February 22, 2017
Inspires : 0

35 push ups
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February 22, 2017
Inspires : 0

2 sets of 15:
Dumbbell pullovers
Lat pulldowns
Tri pulldowns
Upright row to overhead press
Deadlifts
Ab machine
Standing oblique crunches
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February 22, 2017
Inspires : 13


The swelling in my right hand has gone down a lot. I'm on Amoxicillin which really makes me sleepy (do some antibiotics do this to anyone else?

Zoe is still at VSH (Veterinary Specialty Hospital). She will be there another night but there's a good chance that she will be able to come home tomorrow night. We were able to see her and she is walking, eating, peeing but has sustained a tail injury and she is in pain. They are changing her from IV medicine to patches and pills and keeping an eye on her lungs and tail. I guess it's essentially dislocated and will hopefully heal. This can case incontinence (they don't think that is the case with her since she is peeing ok) and issues with the area under the tail if she cannot move it out of the way to poop.  We are really praying for her tail to heal. If it does not they mentioned amputation.
Please keep Zoe in your thoughts.
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February 22, 2017
Inspires : 0

Adonis: Muscle Gain
Week 6 Day 3
Calf Booster: Pyramids
Week 2 Day 2
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February 22, 2017
Inspires : 0

• Foam rolled and stretched
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February 22, 2017
Inspires : 0

C2 row 1180m, 5min

Some TRX

4 RDS
Farmer carry 45ea
Abs 30

2 RDS
Leg raises on bars 10
Dips 10
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