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December 22, 2014
Inspires : 0


Blah, blah, blah! Is it Friday yet? I swear I'm gonna hug that man if he says I can run again. Buying myself a new pair of running shoes for Christmas, just in case!
Thank goodness I get some exercise in my classes at work!
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December 22, 2014
Inspires : 1

Home stretch. About 150 miles left to san antonio. Finally going to be home, and movers arrive tomorrow morning!
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December 22, 2014
Inspires : 1

Not much new to report here. We're heading into town for shrimp & lobster pizza for lunch. I'll nap on the hammock and get a little pool time this afternoon.
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December 22, 2014
Inspires : 1

Not much is going on at this time - blisters are healing but my feet are still tender. I walk with the puppy 2-4 times a day. He is doing great. A couple accidents but nothing major. He is such a sweet boy.

Still working on the list for '15. Things have been through the ringer since the new puppy has come home. He takes up so much time :)
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December 22, 2014
Inspires : 0


monday morning cross train. some core/strength work with stretching then swimming

bridge w/ feet on swiss ball 3 x 20 sec
squats x 15
step ups x 15 each leg
bend and reach x 10 each leg
knee squeeze w/ swiss ball x 10
bird dog x 16
between all of these were various yoga poses and stretching
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December 22, 2014
Inspires : 1


Another day at work, just a couple more to go. Late night tomorrow, so some personal stuff in the morning. All gifts are purchased. All is ready!

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December 22, 2014
Inspires : 1


P90X3 - Day 58
The ankle is better but still annoying so I took the morning off.  I may do something at lunch but I am ok if I don't too. 
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December 22, 2014
Inspires : 5


Forgot to re-set my alarm today so instead of waking up at 5 AM to ride the trainer I woke up closer to 5:30 and by the time I got myself awake enough to function it was too late to ride much.  
Todays plan calls for 90 minutes and didn't give a PDF.  I will probably ride 45 minutes or so on my lunch break.  
We have a session with MrE tonight.  
Miss Thing has entirely planned our Christmas eve dinner menu.  I am only a supporting character in the food prep this go round.  Kind of enjoying the less stressful approach.
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December 22, 2014
Inspires : 1

Slept in and it felt great. I have some cooking to do in preparation for Christmas, but I think I can squeeeeze a trainer ride in tonight.
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December 22, 2014
Inspires : 0

It's very helpful that Nissan is disclaiming that 'cars can't snowboard'. Damn. As I was going to sue them for false advertising after I find out that the 'snowboard mode' button didn't work as advertised.

Really?
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December 21, 2014
Inspires : 0

Weights and stretches.
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December 21, 2014
Inspires : 0

Christmas choir at OC theatre and dinner with Fred Maria and Suzie
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December 21, 2014
Inspires : 0


Most I"ve ever run in one week. 
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December 21, 2014
Inspires : 0

I am done with shopping. Now onto food prep. Maybe get a work out in.....
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December 21, 2014
Inspires : 1


Productive weekend on the business front (feels weird saying that). New post on dieting, wrote a 4 week workout program that I will be offering for free to newsletter subscribers and facebook fans, set up a facebook fan page, 90% done with newsletter set up. This stuff takes way longer than I would have thought. Oh, and I got some studying in too.
Tested the pomodoro technique while I was working today.  Basically I set a timer to go off every 30 mintues then got my butt off the couch and walked downstairs to do 25 KB swings or farmer walked a set of bells upstairs to my bedroom and back downstairs. Loved it.  Wish I could do that at work.
Deload week starts tomorrow and I get to test out the workouts and shoot some video. Should be fun!
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