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March 27, 2015
Inspires : 1


Four miles or cross train.  Might just ride the bike in the fitness center to go easy on the legs.  
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March 27, 2015
Inspires : 0

css time trial: 1:28/100m
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March 26, 2015
Inspires : 0

PC phase. New max on arnie press with 5 reps of 30 lbs.
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March 26, 2015
Inspires : 0

Day 360: 60 sec Plankaday before bed
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March 26, 2015
Inspires : 2

Run today - maybe at lunch depending on if the rain shows up or not.
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March 26, 2015
Inspires : 6


Eek up a pound and a half. Had a "can't get full" night last night. I made a super healthy soup for dinner (kale, white bean, sausage) but ate too much of it and then inexplicably had to eat like 5 spoonfuls of brown sugar. And then a glass of wine. The struggle is real.
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March 26, 2015
Inspires : 0

2.The Leg Extension:::::Settings=Back=6 ::::POUNDS TODAY= 112
3.The Calf Raise: Each calf did 15 each
4.The Pullover:::::Settings= Back=up, Seat=10, Arms=2. ::::POUNDS TODAY=68
5.The Torso Arm:::::Settings=Seat=10, top ::::POUNDS TODAY=174?
6.The Arm Cross:::::Settings=Back=4, Arm=1 ::::POUNDS TODAY=66
7.The Lateral Raise:::::Settings=Back is down, Seat=9, Arm=0 ::::POUNDS TODAY=66
8. Triceps:::::Settings=Seat-=7, hands=2 ::::POUNDS TODAY=102
9.The Ab Machine:::::Settings=Back=max, with pad::::POUNDS TODAY=60!
10.The Lumbar Machine:::::Settings=Pads=3, Feet=3, no seat pad :::: POUNDS TODAY=66
11. Leg Press Calf exercise- 122 pounds, both calves x15 and 162 on leg press.
12. Tibia machine- did 25 pounds each side x12.5
13. Seated Dip, did 20 reps of 172 pounds,seat at 10.
14. Chest Press: :::::Settings=Seat 10, back 6. 96#
15.Row.... to 120#, seat at #6
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March 26, 2015
Inspires : 0


I need to start working out or create more of an eating deficit if I want to lose weight.
Breakfast: small avocado
Snack: juice pulp muffin
Lunch: mexican spiced black beans, brown rice, salsa, guacamole, lettuce
Snack: banana and 2 squares of dark chocolate
Dinner: slow cooked broccoli & pancetta 
Consumed 1100 calories.  This was unintentional - too much of a deficit but too tired to do anything about it.  Trying to cut out caffeine so really tired this week and a wee bit cranky.  Only mild headaches.  Will try to hit the pool tomorrow.  
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March 26, 2015
Inspires : 10


Sorry for the lack of inspires here, just exhausted and not checking in with the commuting.  That should be over some time next week.
My training plan says 5.5 miles today.  My time and energy level say 3.  
Our furniture comes tomorrow so tonight after work I will be helping John take the antiques to other rooms. The gooseneck rockers are going upstairs--possibly one in my office and one in Thing One's room.  The Duncan Fyfe couch is going to the dining room until we have more help to get it up to the loft.
So the furniture people never called me back to confirm the timeframe for delivery.  I have no clue if they are coming. John will be working from home tomorrow just in case.  We moved the couch only--so we have chairs in there in case they don't show.  
I was on my way home and had just pulled into the middle lane on 95S when I remembered that I needed to stop at packet pick up for the 10K.  Was able to get off the exit just in time[...]
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March 26, 2015
Inspires : 3


I think we're going to try that POWER TEST tonight. Knee feels brand new!

So there it is. FTP of 138. Not terrible for a mostly retired, fat, out of shape, wanna be Ironman-redo with 1.75 legs. 
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March 26, 2015
Inspires : 0

I've been off all week for spring break, but have to work 4 hrs today. I'm liking this "college life" job! I'm running in Boulder after work, then swimming on the way home if I can manage to avoid talking myself out of it (which is awfully easy to do).

MUST SWIM.
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March 26, 2015
Inspires : 0

Body weights...ugghhhh
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March 26, 2015
Inspires : 0

Massage...ahhhhh!

204
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March 26, 2015
Inspires : 2

Planks, side planks, push ups, sit ups repeat
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March 26, 2015
Inspires : 3

Need to ride -- way too cold and windy for outdoor riding though. Tri bike is off the trainer and has a new set of tires, and I'm not feeling motivated to swap out the tire for a cheap one that I can tear up on the trainer. Maybe this weekend.

30" jumping jacks
3 x 12 squats, 20 lb db
30" jumping jacks
30" jump rope
2 x 12 zercher squat
30" jumping jacks
30" jump rope
30" high knees
2 x 12 leg curl, used cable
30" each jacks, jump rope, high knees, butt kicks
2 x 12 bench press
2 x 8 chinups
3 x 5 deadlift, 40 lb
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