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You can do anything you set your mind to, man

September 2, 2014
Inspires : 0

chest back core ej es
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I'm faster than I look!

September 1, 2014
Inspires : 0



Went to the Seattle Sounders game on Saturday with Nancy.  Sounders won!
 
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Time to Find the Big Girl Panties..and Suck it up!

September 1, 2014
Inspires : 1

15 miles today. 5 before we drop Matthew off at the movies and then we do the last 10.
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Southwestmba - Philly Phit

September 1, 2014
Inspires : 0

Day 154: one min plank after my race.
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I have lofty goals - LOL

September 1, 2014
Inspires : 0

PU - 100
(25, 20, 20, 20, 15)
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This is the year, I stop saying "THIS IS THE YEAR"

September 1, 2014
Inspires : 0

Floaty chairs in the wind and gray. Was very fun. Love those darn floaty chairs! Had a great dinner of farmers market stuff and steak/chicken. Nom. Need to chill on the eating, and really hope I get the ok to run Tuesday.
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Slowly Slogging Back to Shape

September 1, 2014
Inspires : 1


Starting off the month doing some cleaning and some shopping.  Gotta love Labor Day sales.  I've lost enough weight that my work wardrobe is pretty sparse, so I ended up going to Eddie Bauer.  Now if it would just cool off enough to actually wear some sweaters and stuff!
Still fairly bruised and sore after falling on Saturday.  The bruises are starting to show up.  Wrists are both really sore because I was stupid and caught myself on them.
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Goals

September 1, 2014
Inspires : 0

Did the Filthy Fifty in 45 minutes......painful.....hit box on 20" jump. Need to watch sugar....weight at 185
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Just Enjoy the Moment

September 1, 2014
Inspires : 18


I am going to ride my bike today.  I feel free to do that and it's a great feeling.    We also have a session with MrE at noon so it won't be a long ride....which is a good thing given my lack of saddle time this summer.
I am woefully out of bike shape....but it was so nice to get out on the bike again.  I didn't look at speed--or even HR that much,I just wanted to pedal and see the sights.  I wanted to ride longer but I also knew that my keester was complaining about being in the saddle fairly early so it was better to come home.
Fun workout with MrE. Hard too!
We are slowly cleaning our way through the house in a deep clean mode.  Todays fun included the file cabinet.  I found owners manuals to things we no longer own.  A bag of paper recycling....plus another bag that he will take to work and shred because of all the account numbers all over.  

TRX 4 rounds all

TR leg curl x10
Heavy squat x 15

TRX lunge x10 each leg
KB[...]
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I like my IMs how I like my steak: still Moo-ing

September 1, 2014
Inspires : 1


That was a short 4 day weekend.  Good times with the family but way too short.
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All Growth is a Leap in The Dark

September 1, 2014
Inspires : 1

No workout yesterday. Too humid and hot when I got home. Lots of traffic but few slow downs. Yay. My Dad seemed well. Not up walking yet but seemed in good spirits. He has 2 active roommates and between the 3 of them there was a steady stream of visitors all day. There will be a team meeting on Tues so by then I hope he will have a plan and time frame to work off of.
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Three Wishes

September 1, 2014
Inspires : 1


√ Yoga...
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Goals? Who needs goals? Just move......

September 1, 2014
Inspires : 2


Bad day around here. Walk with Mickey was all I could get done.
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Hit the Wake Up & Re-Set Button!!

September 1, 2014
Inspires : 1

Rest day
Legs are a bit sore
Left foot and toes are still numb
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GrayBeard Racing

September 1, 2014
Inspires : 0

Kettle bells and abs
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