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June 28, 2016
Inspires : 0

Adonis: Fat Loss
Week 2 Day 2
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June 27, 2016
Inspires : 0

i am so sore from all the landscaping we did over the weekend. I LOVE it but I am so tired and sore. Run Challenge box came today - can't wait to get started.
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June 27, 2016
Inspires : 0




 
 
 
Riding tonight. Hopefully road bikes. I am not super comfortable on the CX bike. Crotchal issues as the rides get longer. I never really bothered to have that bike professionally fit because I never envisioned myself riding really long distances on it. I might need a different saddle at the very least. 
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June 27, 2016
Inspires : 5

***
J got another job offer this morning! I only have a few texts, so no details. Still, having two offers on the table is very good news. :)
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June 27, 2016
Inspires : 0

Head cold not really any better...taking Dayquil since last night.
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June 27, 2016
Inspires : 0

Day off....Travel Day
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June 27, 2016
Inspires : 3


Lisa moment: I have been turning my house upside down searching for my cool wings. Because, ya know, it's stupid hot outside, stupid early this year. Closets, drawers, luggage, gym bags, IMLOU aftermath (I kind of just threw everything in a bin after I got home, there's still paydays and sunscreen and checklists and whatnot in big ziplock baggies), under the bed, in my vehicle. Seriously wondering if I left them somewhere or of they flew out of my car or if they accidentally got put in a donation pile or what.
Guess where I found them yesterday? HANGING IN MY FREAKING CLOSET. 
Oh jeeza louisa that made me laugh. I figured out that it was because when I got home from IMLOU on my crutches, my mother did all of my laundry (BLESS) and of course she puts stuff away in different places but at the time I didn't care or think too much about it. I never hang my cool wings in the closet but she had hung them all nice and neat with my racing top. Mystery solved.
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June 27, 2016
Inspires : 12


Slept like crap last night.  It's a 3 cup of coffee kind of morning.
John is in Orlando to speak at a conference.  We've been discussing the pros and cons of his options.  I think he's a bit concerned about the travel with the position he seems more interested in....as well as the industry/ sales side is generally dog eat dog.....But he realizes if he stays at the hospital in the other side of things that there's limited potential.  Time will tell....
So, the hospital decided to just offer him that position instead of posting it.  He wants to email them and hold it open as he wants to investigate the other opportunity.....I never understand that man.  BUT, I don't want him to play it safe just because.  
That Plyometric challenge is one hellacious quad burner!  I think I was about 25-30% modified.  
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June 27, 2016
Inspires : 0

upper body and core
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June 27, 2016
Inspires : 2

My legs are covered in itchy mosquito bites from yesterday's run :( I'm surprised no one has developed a sun protective bug repellent.
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June 27, 2016
Inspires : 0

DB Shoulders
25# DB Snatches
25# Push Presses
25 # front raises
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June 27, 2016
Inspires : 1


Did not ride to work today - way too hot out. The heat wave should break tonight. I didn't want to arrive at work all drippy and wet from sweat. 
Nice weekend. Yesterday we went across the street to the neighbours who have two little girls about Felicity's age - 5 and 2.5 and they played in their little wading pool and us parents drank too much and had barbecue. It was lovely. 
I also booked a couple of nights a Long Point Provincial Park on Lake Erie for the week after Musselman. Looks like a nice place to go. :) Now to get all geared up for that. 
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June 27, 2016
Inspires : 4


Running at lunch as after being awake at 2am long enough to finish a book & start a new one... there was no way I was getting my arse out of bed at 5:30am this morning.  
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June 27, 2016
Inspires : 0

Adonis: Fat loss
Week 2 Day 1
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June 27, 2016
Inspires : 0

abs, stretch chest and bi
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