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March 28, 2017
Inspires : 0

Registered for the YWCA triathlon. Registered for the Goldy's 10 miler. Registered for the Smith Mountain Lake triathlon.
Now I just need to register for the Buffalo olympic.
Oh, and I also have to figure out how to fit some swimming into my schedule.
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March 28, 2017
Inspires : 0


Considering doing my long swim for the week today.  It's early, but I missed the distance last weekend, and next week I have to get it in on Thursday, so doing it today would be about in the middle from when I did the last one.  And it would be nice to get it out of the way - 6000 is daunting!
I seriously hate being back at work after vacation
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March 28, 2017
Inspires : 1

Taking the mil to cardiac rehab this morning. Office work the rest of the day. Might get out for a walk later this afternoon. I'm tired and sore this morning. Spent nearly four hours cutting brush and vines yesterday. SO happy with the progress! I found bittersweet growing out of the creek banks. It's freaking everywhere! I'm starting to see more of a vine called Greenbrier. It has some great medicinal properties, but I hope it doesn't become a nuisance like the bittersweet did.
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March 28, 2017
Inspires : 0

100x situps, pushups, squats
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March 28, 2017
Inspires : 0

30 push ups ( 3 x 10)
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March 28, 2017
Inspires : 0

2x 1 min ea: pushups, goblet squats, db OH press, R lunges, OH triceps extension, L lunges, bicep curls, deadlift, incl db chest fly, reverse crunches
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March 28, 2017
Inspires : 1


Longer swim this morning, finishing the month strong.
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March 28, 2017
Inspires : 7


Killer, I have totally loved the Core de Force workouts.  Yes,  the program is only 30 days....Sad.  BUT, after this weekend I will kick CDF up a notch with the hybrid plan and do 22 minutes Hard Corps with it (that one is like a boot camp  drills for strength and cardio conditioning)
Rainy & thundering, my walk will be treadmill miles.

core kinetics
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March 27, 2017
Inspires : 2

Need to be running 4.5 miles at some point today. Gotta finish up one last report, hopefully inspect a property, and then I'll be done for the day. Not looking good for getting all that done.
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March 27, 2017
Inspires : 0

Gleneagle w/Headphones, Lift Basic.
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March 27, 2017
Inspires : 2


Taking a rest day. I am feeling aches and pains and tired all the time. My neck and left shoulder/upper back are all sore and stiff from the tri bike I guess. 
I have been kind of looking around at a schedule to follow not to prep for any particular race but to plan my workouts better.  I stink at following a workout schedule though.  
Here are a couple of photos from yesterday. 
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March 27, 2017
Inspires : 5


A new week full of possibilities and opportunities. Hopefully I can get through this one without coughing up a lung, sneezing so hard that I bleed, or feeling like I have been run over by a truck.  Try those goals on for size!
   
I am hoping to get back here tonight. Probably not on the bike, but back there none the less. ~ #TODSL #getoutside #swflorida #realflorida #mtb #cycling
A post shared by Chris Banting (@cdban66) on Mar 27, 2017 at 5:54am PDT
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March 28, 2017
Inspires : 1


I need to pop a couple of cold/flu relief pills this morning and try to dry out the sinuses. Ugh, this is holding on like a child holds on to a candy bar..  Nice evening in the park last night. I had a chance to take the camera out and wander the shoreline. I got some pretty cool shots, I hope.
   
I really am grateful for the work done by the professional engineers that create the buildings I live and work in. However, every once in a while it is a good idea to appreciate the work of complete amateurs. ~ #nature #hiking #swflorida #realflorida #igers941 #charlottecountyfl #optoutside #eagles
A post shared by Chris Banting (@cdban66) on Mar 28, 2017 at 4:13am PDT
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March 27, 2017
Inspires : 0

abs, stretch, shoulders
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March 27, 2017
Inspires : 0

Adonis: Muscle Gain
Week 9 Day 1
Calf Booster Workout: Superset
Week 2 Day 1
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