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August 24, 2016
Inspires : 0


Reluctantly registered for a 5K coming up in September. The Start 2 Finish groups all have this on our training plans because Fleet Feet sponsors the race. But we are supposed to run 11 miles that day, so I guess they are going to give us some guidance on running before and/or after this race (that doesn't start until 8:30 a.m.). I'm not on board at all with that idea since we will have to tack on 8 extra miles somewhere and inserting a 5K in the middle seems so random. But I am trying to be a team player so forked over $25 this morning. It's for a great cause though (ending human trafficking in my specific community - and I support this organization personally anyway) so I'm good with that part. Plus I just transferred $100 from my random Paypal and Ibotta earnings into my checking account so that makes paying for a race I don't want to do sting a little less.
Work thing didn't pan out yesterday. Feeling a ton of pressure. Doing the best I can . Ready for tomorrow to come and[...]
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August 24, 2016
Inspires : 1


10:19am: Hump day! Got my 5x5 workout tonight and plan to get out for a walk as well. The 5x5 is getting challenging; the ramp-up period is pretty easy (as it's intended to be), but now I'm starting to inch closer to the day where I won't be able to get through all 5 sets.
I made the simplest, most tasty, most awesome dinner last night:  grilled some fresh chicken breasts with just a little garlic salt and paprika for seasoning. Cut that up and then made chicken wraps with some fresh guac, tomatoes from the garden (oh, c'mon, you know better -- my Mom's garden, not mine) and a sprinkling of chihuahua cheese. Perfect! And I have two lunches from it as well, so I'm excited about 11:30am coming around. 
Related to my dinner, I have to give props to the T-Fal indoor grill that was kind of a whim buy for me, but I use all the time and LOVE because it's Laura-proof! I almost always overcook chicken -- it's like my superpower -- but this grill tells you when it's ready. You te[...]
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August 24, 2016
Inspires : 0


I legit think  I might die at crossfit today. The WOD looks deadly. Stay tuned.
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August 24, 2016
Inspires : 5


Letting my breakfast settle then doing Chisel Cardio. John works through the morning, he might get someone to drop him off here at the hotel...If not I pick him up around 12:30 then we head home.
We did diner in a nearby English pub last night.  It was okay, could not eat all of it though.  Looked like the pub had some regulars for the various sport seasons...
One tough workout!!  I looked like a drowned rat after I finished it!!
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August 24, 2016
Inspires : 1

Incl db chest press, goblet squats, assisted pull ups, lunges, bentover lateral raise, kb swings, ex ball med ball crunches, reverse crunches, planks
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August 24, 2016
Inspires : 2


Tweaked an ankle in the park yesterday, so this morning I am simply doing stuff around the house. 
On this week's episodes of The Young and the Clueless:
Good lawd, they've broken me. I just can't watch another minute of this twit crying because she "loves" this guy who doesn't "love" her. Where I come from, this is called life. Sometimes, it is really cool and you go on cruises or to Bahamian resorts. Other days, it kinda sucks. Like when your daughter's fiance breaks up with her because he is a two timing, cheating man-. Excuse me, I digress.  All of it contributes to the story of your life. The story of your life is yours to write and yours alone. Do yourself a favor you fame-whoring, fake crying, off the rails, backstabbing, self loathing, helpless whiner. Get off of "Reality TV" and figure out who you are and how to make a well adjusted life for yourself. Because this crud they are calling drama is not doing it for you. And it sure ain't doing it for me.  I co[...]
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August 24, 2016
Inspires : 4

Last night I was exhausted, so went to bed early....only to toss and turn. Ugh! And then I woke up at 4am, when the alarm wasn't set to go off until 6. Ah well, at least my job doesn't involve heavy machinery or something like that.
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August 24, 2016
Inspires : 1


Still feeling like road kill.  Slept in some to see if maybe some extra rest helps at all.  Drives me nuts to miss training at this point in an IM training schedule. 
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August 24, 2016
Inspires : 0

woke up coughing and couldn't stop. very tired of late. really hope it doesn't go full blown cold. stupid allergies have been awful all year!

picking up the 404 today since the hub recall is fixed. love Fraser and all they do for me!
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August 23, 2016
Inspires : 0

The girl has a new used car and loves it. She also has a job interview friday! Good week so far for her!

Me, my stomach has been off and was really painful tonight. Hoping it settles the heck down! I don't need stomach issues right before a big weekend or leading into the race!
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August 23, 2016
Inspires : 0

1A) BB SDL - Worked up to a heavy single - New PR!
225 x5, 275x2, 315x2, 345x1, 365x1, 385x1

2A) 4 rounds, EMOM
Minute 1 - CTB Pullups - 7, 9, 10, 10
Minute 2 - Lateral Plank Walk x 40s
Minute 3 - BB DL @ 275 x5
Minute 4 - Dbl KB swings @53 x 10
Minute 5 - Dbl KB Farmer Walk (80/70) x 100 ft
Minute 6 - Rest

For Time (10:20):
3A) KB Goblet Lunge @ 62 x 4, 8, 12, 16, 20, 16, 12, 8, 4
3B) HR Pushups x 4, 8, 12, 16, 20, 16, 12, 8, 4
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August 23, 2016
Inspires : 0

I was a bit tired and was going to do a 50 minute ride but decided to bag it when my power meter needed a new battery.
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August 24, 2016
Inspires : 0

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Another easy to moderate ride this morning...on road bikes.
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August 24, 2016
Inspires : 3


Wee brick Wednesday!
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August 23, 2016
Inspires : 0

chest and bi's, abs and stretch
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