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February 6, 2016
Inspires : 0

100 reps overhead press
Core
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February 6, 2016
Inspires : 0

Another busy day coming up. Chest & arms on my own followed by spin class this morning with a bonus group swim class this afternoon. I need to find shoes and some gaudy jewelry to wear with my outfit tonight. I got it last night and if I had more time to do things, I would go a different route because the outfit makes me look like a short round balloon. But, the party is tonight, and I'm going to go with confidence and have fun with it! Fred even got in the spirit last night and found a rainbow tie dye shirt in the back of his closet. He made a Barry Goldwater sign that's hysterical. He'll get a lot of mileage out of it tonight.
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February 5, 2016
Inspires : 0

2 minute plank. Day 5 wall sit challenge 50 seconds
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February 5, 2016
Inspires : 2

TGIF, it's been a rough week at work.
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February 5, 2016
Inspires : 1


Feeling better today. It's Friday woo hoo!! No special plans this weekend. 
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February 5, 2016
Inspires : 0


Muscle 34.1

Water 58.4

Bone 3.5

Glucose 155
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February 5, 2016
Inspires : 0


Legs are super tired today, just walking up and down the stairs in my house I'm feeling beat! I think it's the combination of increased bike volume plus a good set of squats on Wednesday night. Regardless, will go for a snow ride this afternoon before I get the kiddos, now that things are getting packed down nicely. Trying to get my volume back up since I have a 35+ mile race (4+ hours in the saddle) coming up in 3.5 months!!
I have sort of wasted my entire week in the studio painting with pastels instead of oils, but I'm excited about them and trying a few new things with color and light, and I think it will translate to the rest of my art. It's hard when art becomes your job - there's this weird tension between painting what sells for your galleries, and trying out the new stuff that makes you an artist in the first place. Right now, sales are pretty slow at my galleries and I don't have any deadlines for a couple months, so I'm going to take advantage and experiment. Slow s[...]
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February 5, 2016
Inspires : 0

Chest, back, quads, and abs. Back is going to feel this one.
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February 5, 2016
Inspires : 0

Horrible day at work!! Glad I am leaving early for couples counseling. :-(
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February 5, 2016
Inspires : 2


Gearing up for my Prevent program starting Sunday. It won't let you log-on until Sunday and I'm working this weekend too (but off next for Utah!), so I'll have to get started Sunday night. My scale and starter materials arrive today.
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February 5, 2016
Inspires : 10



What I’m Watching
Now that I’ve finished Making a Murder, I’m watching: Fargo Orphan Black Top Chef The Biggest Loser/Hell’s Kitchen/Worst Cooks
Making a Murder was pretty intense.  I’m still not really sure how I feel about it. I was interested enough that I’ve poke around the reddit threads a bit.  After finishing that, I started to watch Fargo.  Kevin said that he wasn’t interested so I started watching it on my own and then he saw part of one episode and asked me to wait until he caught up.  We’re most of the way through the first season. (watching on Hulu
Orphan Black is one that I’m watching on my own.  I was hooked after the first episode.  I was like, “What?!  No way!”  I’m almost done with season 3 and, to be honest, I’m kind of metering it out.  Season 4 doesn’t start for a while.  (I’m watching on Amazon)
Top Chef [...]
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February 5, 2016
Inspires : 0

Quick Strength for Runners Week 1 Workout 2
Used 6 lb medicine ball or 5 lb dumbbells
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February 5, 2016
Inspires : 0

2 Rds
Bench 135/12
PU-20-12
Dips 12-8

15ea.
Hollow rocker
Tuck rocker
Rocker scissors
Pike overs
Sit
Supine
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February 5, 2016
Inspires : 0

plank .45 seconds
Bands green
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February 5, 2016
Inspires : 10


By the time I got home from the office and had dinner it was after 7PM....was too darn tired to get on the bike.  Plus, I HAD to see last nights "Big Bang Theory" cause it was the first one with Sheldon's MeMaw...so I did some housework and watched my show.
I cleaned the litter boxes and washed the laundry room floor....and woke up to Snickers having dumped the litter box over.  She kept trying to kick it back into the box, guess she didn't realize that when the box is on its side that the litter doesn't go back in.
HILL running at lunch today.
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