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November 22, 2014
Inspires : 0

4 Rds
LL / 25
Donkey kicks / 10ea

4Rds
B-ext / 12
Dips / 12

4 Rds
Farm carry / #45
Ab wheel / 12

3 Rds
Seated calf / #50 @12

2 Rds
Single leg DL / #15 10ea
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November 22, 2014
Inspires : 0

Strength training after the swim.
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November 22, 2014
Inspires : 0


brisk morning for a run.  and i waited until 7 instead of the usual 5:30.  good run.  felt sufficiently easy.  
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November 22, 2014
Inspires : 2


I am putting a temporary hold on the P90X3 until we settle in FL or I get an idea how I can best do it.
Today I decided it was best to take Molly out for a run.  After 2 days of driving and another 4 hours today she needed to run some.  She did great staying with me, other than when we came up on Connie walking and when the cardboard blew up behind us from the wind. 
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November 22, 2014
Inspires : 4

Fabulous dinner last night. Today is the usual weekend triathlon-laundry, cleaning, grocery/food prep. I am also taking the Obesity Medicine Board exam on Dec 9th and need to study. Hoping to do a basement workout at some point too. I am fortunate to have the freeedom and means to live comfortably. I am trying to embrace a no whining attitude and appreciate each day even the "chores".

Ab workout at home
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November 22, 2014
Inspires : 2


"You can easily judge the character of a man by how he treats those who can do nothing for him." James D. Miles

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November 21, 2014
Inspires : 5


7:18am:  Well, I messed up my all-peach November yesterday ... ended up heading to the hospital right after my car appointment and didn't get home until almost 8pm, at which point I had some dinner and went to bed.
Update on my Mom:  she's mostly just annoyed right now (good sign!).  The kidney infection got into her bloodstream which is bad, but because they caught it early enough, it's definitely curable.  She'll be in the hospital, though, for another 3-4 days which isn't making her happy.  She still is going through cycles of having a high fever (that's what an infection will do to ya), but when that isn't occurring, she's feeling decent (though tired).  They also are concerned about EKG results, but the doctor wants some additional tests done because apparently the EKG isn't always definitive.  
Right now I'm planning on heading home after work, getting in some training and then heading out to the hospital.
_______________________________[...]
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November 21, 2014
Inspires : 0

Shoulders x 16 sets
Abs & core x 12 sets
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November 21, 2014
Inspires : 0

11 rounds of Iron Tri........135 dead, 135 bench, 95 front squat.
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November 21, 2014
Inspires : 16


Overslept....I woke up around 5 to use the bathroom and next thing I knew it was 7 AM.   I need to get my morning mojo back but cannot for the life of me find it.
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November 21, 2014
Inspires : 0

I was tired today and decided to take a day off.
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November 21, 2014
Inspires : 2

Office day and then dinner. I did not get up for 6 am boot camp. Way too cold. Colleagues of my hubby won a gourmet dinner for 8 at an auction. We were invited to join them. Yum.
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November 21, 2014
Inspires : 0

Worked late last night on the Jang deal so was too tired tonight to workout. Should try to fit in workouts in the morning or lunchtime. After work will often lead to low motivation when tired. However, in this case, I only had around 5 hours of sleep so perhaps rest was warranted.
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November 22, 2014
Inspires : 2

I am on my own all day today. Dh has sessions from 8-5. I would like to try to find the art institue and maybe a little shopping but it is parade day here with santa coming to town so everything will be super crowded. Two years ago when we were here we tried shopping at water tower place and we had to wait in line to get on the escalator or go to the bathroom. I'm not doing that again!
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November 21, 2014
Inspires : 3

Spent the morning shopping a little and walking all over the freaking city. Took dd's american girl doll to have her hair fixed up at the american girl doll store. Picked out some legos for the kids from the lego store. Then we walked accross town to sports authority because some nit wit left her swimsuit in the hotel locker room or threw it out with the towles or something and needed another swimsuit! Duh so pissed about that. At least that suit I lost only cost 10 bucks and I really like the one I bought but it was a lot more then 10 bucks in the city. Back to the hotel for dh to get ready and off to his conference and I chilled a bit in the room then worked out. Dinner tonight was hosted by the school districts finance company at a place called river roast. It was really good food. One of the hosts has 7 kids and the are a performing family so everyone plays fiddle or guitar. They were the entertainment and played bluegrass music. It was fun and they were really good.
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