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September 22, 2016
Inspires : 0


CONCERT DAY - Up early doing normal work stuff, then off to the venue to hang ~50 signs, set up the social media feed to the big screen, verify the Snapchat filter was working (YAY), lunch in a little diner that was a converted old railroad car (oh, Arkansas). Went back to the hotel to shower since we were super nasty already, put out a few fires from my VP on something unrelated, back to the venue to help coordinate employee volunteers and get everyone to their stations for the concert.

I was in charge of the meet-and-greet, so had an official LIST to check people off of give them credentials, escort them to meet the artists and back out to the crowd. FUN. I never actually met the artists myself but they sure seemed like nice people. After all of the meet and greets the main act was on (Rodney Atkins) and I just chilled out to the side of the stage with my co-workers and VPs, while keeping my eye on all of the social media. Had to delete a post on the event page that had profanit[...]
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September 22, 2016
Inspires : 0

Adonis: Fat Loss/Muscle Gain
Week 2 Day 3
Adonis: Arms and Abs Assault
Week 2 Day 2
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September 22, 2016
Inspires : 0

Bench Press
Lame today
45 to 70
New arm workout with Joanie
biceps and triceps working the negative with dropset at end.
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