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May 28, 2015
Inspires : 1

Bowen's "Ab Ripper" - fun stuff
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May 28, 2015
Inspires : 0

Biceps, triceps, calves, hamstrings, and shoulders
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May 28, 2015
Inspires : 2

Really short brick workout this morning. Working from home today and then heading to the airport later this afternoon. Off to Hawaii! :-)
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May 28, 2015
Inspires : 0

Weight 151.0/156.3 (17.9% BF) in AM. 150.5/155.4 (17.6%) after workout.
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May 28, 2015
Inspires : 2

Got the dog groomed while I was at the pool. I found that kicking on my side seems much more effective than trying to kick on my back. About time to start getting ready and there's quite a bit of packing to do before we set out for Niagara Falls.
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May 28, 2015
Inspires : 6


At this point, I am thankful that it is illegal to kill people.  Because from what I can tell, the IT department is in serious need of some readjustment!
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May 28, 2015
Inspires : 4


Not on my big vacay yet, just a work trip to Atlanta. Won't get back till super late tonight so I have some making up to do on workouts!
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May 28, 2015
Inspires : 2


So, I ran yesterday afternoon because I figured the Dirt Divas ride would get rained out. When I left my house in Evergreen, it was raining, so I figured I'd deliver kits to a couple of gals and have a drink. Got there and the sun was shining on Golden, and next thing I know I'm climbing up the 20% grade fire road to the top of the mountain. I was NOT expecting that after a run!! Ouch. My legs are worked today.
Bad news on the bike front. Not supposed to be here until the end of June. I'm honestly so pissed I don't know what to do. I could switch to a Pivot Mach 5.7, and have it in a week, but that's more of an all mountain/enduro bike than a XC bike. I would love the travel and it's a nice bike, but it's not a race bike, and I want all the advantage I can get on long climby CO race courses. I could switch to a 429, but they're also having issues stocking smalls in that model so no guarantees when I'd get it, and it has a bit less travel than I want. I could switch to another [...]
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May 28, 2015
Inspires : 3


Oh where have I been - all over!  I spent the holiday weekend far from electronics in New Mexico.  It was a great trip although we didn't see too many snakes.  It was cold for snakes which makes me want to go back in July to see if I can turn up the heat loving nocturnal species.
Mills Canyon, NM - where I have been hiding:

Then I have been slammed at work and soccer tryouts after work.  Just crazy!  I ended my streak but it was intentional - I needed the rest.  I am not going to stop running and biking but I need to figure out a way to add some structure to it (maybe a training plan?).
I am flat out exhausted though.  I need to get better sleep at night but this week has been bad with stress.  Maybe tonight I can get in bed at 8pm and sleep until 5am.  I need it.
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May 28, 2015
Inspires : 0

10, 8, 6, 4, 2 - 185# bench press, inverted rows, kb snatches

25 reps 135# bench press

3x (20 alt db mil press, 10 alt db curls)
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May 28, 2015
Inspires : 1


Project for Saturday, get the bike switched over to outside riding.  Since the bike was last ridden outside at IMCHOO it still has the brake pads on for the carbon wheels. 
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May 28, 2015
Inspires : 1


that run felt very enjoyable.  amazingly so.  a tad fast maybe, but everything felt good compared to recent runs
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May 28, 2015
Inspires : 0

abs, stretch, shoulders
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May 28, 2015
Inspires : 0


Today I shall SWIM!!!!!!!!  And eat. I'm hungry. All.the.time.  
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May 27, 2015
Inspires : 0


Planning to run home from work. Should be hot. I hope the thunderstorms stay away ... 
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