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Goals

September 2, 2014
Inspires : 0

Rest day.......ride tomorrow and then lift on Thursday.
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7:49 to a BQ???!!!???!!!

September 2, 2014
Inspires : 2

No commute - rain and I have to hit Lowe's (they give me 10% Veterans Discount that is why) on the way home for more material!
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2014 - the year of bat-wing crazy

September 2, 2014
Inspires : 4

Retail therapy yesterday...bought myself a new road bike. OK, it wasn't just to make myself feel better (although hubby told the bike guy that). It's really because my 4th grade triathlete outgrew her 650 road bike in less than a year, so it's time for a grown-up bike. So she gets my old roadie and I get the new one. Yeah!



It's a 2015 Felt ZW-95. I love our bike shop sales. :)
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Of course its hard, its supposed to be!

September 2, 2014
Inspires : 3


Slow on all fronts today, the run intentionally.  I haven't swam in the full suit in a while, usually it doesn't slow me down though,  It was a bit choppy, and although I didnt realize it while I was swimming, it rained. 
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Tri-ing for balance. Strength, movement and health

September 2, 2014
Inspires : 0


Coach scheduled rest day!
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What Pain Are You Willing To Sustain?

September 2, 2014
Inspires : 0

Notes: Last week was a CF focus week. Now to get a few good weeks of tri training in before Augusta at the end of the month.
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You can do anything you set your mind to, man

September 2, 2014
Inspires : 0

chest back core ej es
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Michelle's Log

September 2, 2014
Inspires : 0

weights, physio, core, stretching.
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If the Fat Crazy Cat Lady Can ...

September 2, 2014
Inspires : 5


I feel like . Kingsley's had some awful creeping crud and now I've got it (but could very well have gotten it from him before or even on the plane). Woke up today thinking, "What faching truck ran me over?!" We needed to go out for more toilet paper and so also stopped by the pharmacy--pharmacist took one look at me and started scrambling for different kinds of medicines. Heh.
Spirits are good, as good as they can be with the hypothyroid making me fairly apathetic. Just the body feels like it's drowning in a cement tank.
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Bacon

September 2, 2014
Inspires : 1

Massage day and possibly a swim later. Packing to travel to MT tomorrow.
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2013: They call me "HILDEBEAST"....

September 2, 2014
Inspires : 1


My plans to run 5 very early this morning went to crap when hubby didn't  have dinner ready until 9:15 and bedtime is 9:00!!!  No way I could get it going on less than 6 hours of sleep, and I know it will be way too hot this afternoon. 
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Nothing to see here. Move along.

September 2, 2014
Inspires : 1

Lunch hour core.
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Ever Training

September 2, 2014
Inspires : 0

Myrtl routine
7 minute routine
Some light dumbbell work
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Work a Little Harder

September 2, 2014
Inspires : 4


"Some people dream of success... others stay awake to achieve it." Unknown
Nothing on tap for today, other than laying a bit of sod and doing more yardwork, like yesterday. Reset the calendar during lunch and figure out what is next.
I admit, we watched my new guilty pleasure, Bachelor in Paradise again last night. Hilarious stuff, but it is probably a good thing that there is only one more left. The question is: Where do they get these people???? 
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Jeffro's Year 2 Training

September 1, 2014
Inspires : 0

3 sets of PPC training. Not much of a sweat, but definitely got the heart rate up. The first two sets of the stabilizer was 45 seconds per side, a good push!
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