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July 27, 2016
Inspires : 1


Mix of inside and outside.
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July 27, 2016
Inspires : 0


Easy 800 choice swim. Breast warm up, mix of catch up and kick drills. When I was walking back to my car, I felt pain in my lower back. Hoping it's from my sleep. I'm not sure what I would have done during the swim to tweak it. It's not throbbing, but if I bend over or straighten up, I notice it.
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July 26, 2016
Inspires : 1

Run didn't happen. Cell Phone Died - so I had to complain (yes I work for the company) to get it replaced after work and then went home and helped Chris load a 6x12 Uhaul with things to go from the house to storage. Some of our things make the place look smaller than it so with the pictures taken to list it being taken tomorrow night we took a lot of uneccesary stuff to storage. Big heavy table, two benches, two end tables, two filing cabinets, Matthew's desk, 10 cubbie thing from the office and more. We loaded the uhaul until 710 and then went down and unloaded it into the storage unit. Then came home and put up the new towel rack and shelf in the MBath that has been sitting there for almost a month to be put up. Finally went to bed at 1130 - had a snack at 1045 since we didn't stop to eat.

Tonight 2 run 2 walk x6

And moving more things to storage tonight.
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July 27, 2016
Inspires : 12


That was a challenging workout.  OMG,  hard in spots  but it was interesting and completely different.
John comes home from Baltimore today.  He's planned his next trip up there for when I have vacation days so I can go to the inner harbor.
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July 26, 2016
Inspires : 0

4 rounds w/ 53# KB
A) 1/2 TGU R x3
B) OH KB situp x 3
C) 1/2 TGU L x3
D) OH KB situp x 3
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July 26, 2016
Inspires : 3


lovely evening at the fire pit. The view was much prettier than this picture would indicate.
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July 26, 2016
Inspires : 4


In keeping with the Snow White theme allow me to regale you with a photo of the toad I found in my friend's backyard...(That's me...of course, with the hair and the boob and all...)

I just love animals. That's all. I'm Doctorfuckingdoolittle. 
Tonight: Podiatrist for orthotics Sephora to return the thing I ordered that I do not need. (I realize that is MOST things I ordered)  Pedicure to address my talon like feet.  Clean/change remedy all litterboxes Apply for Global Entry
I am the responsibility champion. 

Well we just booked our trip to France/Switzerland! We're hoping to spend a little more relaxed time in Paris (last time we went we ran around like lunatics)... and then head over to Montreux Switzerland for Freddie Mercury's 70th birthday bash. Yes. You read that correctly. 
Read more here.  Fun! 
 
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July 26, 2016
Inspires : 0

50 pull ups
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July 26, 2016
Inspires : 0

Triceps, biceps, abs, hamstring, calves.
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July 26, 2016
Inspires : 0

Overall workout with Jon and Karen. Ribs and back still hurt from crash. May have done more damage than just broken ribs, but I'm not going to doctor.....yet.
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July 26, 2016
Inspires : 0

Did not swim. Stupid. Did get quicken mostly solved though. Mostly. Why...why do I have such an aversion to Tuesday swims????

Ran later than I would have liked, but crap sleep yesterday helped with the choice to sleep in. A lot. Legs felt ok. Just slow. Felt a niggle in my left shoe...had a bloody toe when I took my shoes off. Not sure what from? Perhaps my princess and the pea days are gone lol.

All set on housing for IMLP. Bob found and secured a house for us about .25 from transition. We have it for a week so I think I am going to stay after the race the whole time and enjoy Lake Placid instead of rushing home like last time. :D



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July 26, 2016
Inspires : 0

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Solo, moderate to hard effort ride around Pope.

Feeling as though I'm close to last year's cycling fitness. Need to start riding harder, though, even if it means riding alone a bit more.
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July 26, 2016
Inspires : 0

Travel to Silver Springs. No workouts
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July 26, 2016
Inspires : 0

Legs feeling much better today. Ankles feel tight. 90% recovered.
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July 26, 2016
Inspires : 3


√ Tonight, I ride.
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