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September 28, 2016
Inspires : 0

Checked weight for target goal of 145lbs and measured ~146.5! I used to be at 154 max June of this year, hehe.

• Foam rolled and stretched
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September 28, 2016
Inspires : 0

Adonis Fat loss/Muscle Gain
Arms and Abs
Week 3 Day 1
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September 28, 2016
Inspires : 0


Think I'll get a new painting blocked in, then head over to Staunton to check out the new trail that opened this weekend. Leaves over there are on fire, and the other new trails have been amazing. I'm still in fall mode - I'd rather get out and gather reference while I can than lock myself in the studio. Plenty of time for that over the winter!
Nate gets home tonight, which will be nice. We have conferences with both kids teachers' tomorrow. The meeting at Owen's school is with his teachers, principal, and reading coach to come up with a plan for him. I appreciate that they want to really focus on how to help him (this is why we're paying for private school, I suppose), but dang, I just wish it were easier. I think I was hoping that some of reading issues would miraculously resolve with a smaller, quieter class and more attention at the new school. It's hard to have one kid who just gets it, and one who struggles in such different ways. 
Dealing with a bit of race team drama[...]
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September 28, 2016
Inspires : 0


Seriously. This release we have at work on Friday is killing my workout schedule. :-P
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September 28, 2016
Inspires : 0

Shoulders and calves
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September 28, 2016
Inspires : 0


Feeling a little off today - took a rest day
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September 28, 2016
Inspires : 4


Swimming tonight. 
Went through my phone last night and deleted a bunch of videos I don't need. Or want. I take videos of so much crap. Why do I do this? They take up a disproportionate amount of room on my phone. 
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September 28, 2016
Inspires : 2


No swimming due to doctor's orders. My one ear is kind of clogged and threatening.  I had a very lazy day but i am still pretty exhausted so i guess it's okay 
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September 28, 2016
Inspires : 0


Realized this morning that it's been a week since I've ran. Yikes!! At least knowing that we're staying put at least until the first of the year should calm my life down some and my Zero Runner came in yesterday so no more weather excuses once it gets set-up. Case will be at his brother's in Washington for the next two weekends as his Dad will be up. With him gone anyway, I went ahead and picked up traveling shifts as that's the only way we can afford to do any of the house improvements that need done. 
Not sure if I should be proud that I assembled it 100% by myself or embarrassed that it took me 2:45 to do it. At least 30 minutes of it was searching for the right tools.
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September 28, 2016
Inspires : 8


Back to the grind today.  I'll need to do some catch up at work and hopefully have time to catch up with the Manatees thread as well.  I hope to get the race report written this week.  I wrote down bullet points but need to flesh the whole thing out.
Zoe started beginner agility tonight.  Kevin and I both went with her.  There are only three dogs in the class so not much standing around which is good.  Zoe fusses when there is too much waiting/talking. 
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