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March 28, 2015
Inspires : 0


I think my rib is out at T4.  I will have that confirmed on Monday.  I can't even lay on the foam roller and moving in certain ways hurts very bad.  I didn't go run the Dash Point half this morning and that makes me sad.  I must heal.
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March 28, 2015
Inspires : 0

Shoulders/calves and abs
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March 28, 2015
Inspires : 0

Weight 149.25/153.7 (17.1% BF) in AM. 147.0/151.0 (16.2%) post ride.
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March 28, 2015
Inspires : 0


OK, the workouts are going great and I'm thrilled with my consistency and progress.  It's time to add in some serious food monitoring and self control to let all these workouts bring my weight down.  I've been sitting right around 210 for months now, even with all the Half Mary training and now all my riding.  I've been feeding the workouts and it stops today!
209 this morning and I WILL be below 200 when I ride the TdC 100 on May 16th!!!
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March 28, 2015
Inspires : 0

My "Bountiful Basket". Feeling a produce euphoria. If you had the awful produce selection we have here you'd understand. Thinking I might volunteer to assemble the baskets next week. I had an instant like for the people helping.
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March 28, 2015
Inspires : 11


The exhaustion of commuting and my cramped up quads kept me home this morning.  Plus knowing the training plan calls for 12 miles and I would have had another 6 miles when I got home AND it's in the 20's out there didn't help.  Tried to get up, but could not.
I have definitely lost my edge on all this....just not excited about it at all. Time to do something new.  Get me through June, please.
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March 28, 2015
Inspires : 1

Why is my graph only showing the current week volume and not the current week plus the past few weeks? Did something change on BT?
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March 28, 2015
Inspires : 1


My heart rate sweet spot seems to be just under 120 on the treadmill. I'm still playing around with the bike, but it feels like I can go much harder and keep my heart rate under control.



1' plank (caused my heart rate to hit 136!)
100 leg up crunches
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March 28, 2015
Inspires : 2


Short run, it felt pretty good but I am surprised by the pace. 
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March 27, 2015
Inspires : 0

Day 361: 60 sec plankaday before bed
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March 27, 2015
Inspires : 0

OT ... Love the money, but no run. I have a bruise on the bottoms of my foot from a stupid I'll fitting sneaker. So new ones are in order soon!!
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March 27, 2015
Inspires : 1

Juice Fast Day 32: Down 29 lbs (TBW 50.0%) 6:00 am
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March 27, 2015
Inspires : 0


Lunch run in the books.  Easy spin on the bike trainer on tap for this evening!
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March 27, 2015
Inspires : 0

I decided to forego my second run of the week. I need a break. I did get a good swim in.
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