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April 27, 2017
Inspires : 3


Oooof I was going to walk tonight, but had a haircut after work, then had to do a Facebook Marketplace sale exchange, then I went to dinner with my Mom. So at home I just wanted to sit for a minute. 
I sold a bunch of corks from wine bottles on Facebook Marketplace! At some point I started saving them, thinking I would do something crafty - but let's be honest I'm never going to. I counted them (about 130) and put them on Marketplace for $20. Someone offered me $10 and I said SOLD! $10 easy bucks!
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April 27, 2017
Inspires : 6


 
Tire Pulls
There were a few comments about tire pulls.  Jackie has worked with me on this two separate times and in the process, I acquired my very own tire.  The purpose is to work on run form, especially getting that little bit of forward lean that is desirable. Get an old tire, drill it and put an eye bolt in it. Secure the eye bolt inside the tire. You’ll also need two old bike tubes – mtb is better for this but road tubes are OK (they just get stretchy)


Tie a old bike tube to the eye bolt

Make a harness out the second old bike tube and tie the harness tube to the eye bolt tube.  Step through the tube, Twist the front of it several times to shorten it and then put it over your head.

Drag it around the 'hood.

Examples:

http://ultrarunnerpodcast.com/tire-pullin/

https://www.youtube.com/watch?v=R617aC1TNRI
(he makes it look easy!)
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April 27, 2017
Inspires : 0

30/60/90
WL BP, DB IBP, BBC
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