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June 27, 2016
Inspires : 4


Running at lunch as after being awake at 2am long enough to finish a book & start a new one... there was no way I was getting my arse out of bed at 5:30am this morning.  
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June 27, 2016
Inspires : 0

Adonis: Fat loss
Week 2 Day 1
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June 27, 2016
Inspires : 0

upper body and core
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June 27, 2016
Inspires : 0

DB Shoulders
25# DB Snatches
25# Push Presses
25 # front raises
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June 27, 2016
Inspires : 1


Did not ride to work today - way too hot out. The heat wave should break tonight. I didn't want to arrive at work all drippy and wet from sweat. 
Nice weekend. Yesterday we went across the street to the neighbours who have two little girls about Felicity's age - 5 and 2.5 and they played in their little wading pool and us parents drank too much and had barbecue. It was lovely. 
I also booked a couple of nights a Long Point Provincial Park on Lake Erie for the week after Musselman. Looks like a nice place to go. :) Now to get all geared up for that. 
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June 27, 2016
Inspires : 0

abs, stretch chest and bi
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June 26, 2016
Inspires : 0


Due to yesterday's overzealous beer sampling and a stabbing pain in my heel PLUS a worry that I was over using my knee by running a bit, I bailed on Swedish Days bike ride. Meh. It was also supposed to rain... but that really never materialized. Watched Olympic Trials all day long and rested. Elevated my knee and stretched and scrunched my PF. It's better than I thought it would be after walking a 5K, but it still hurts. 
Podiatrist Tuesday. 

This is what happens when you have 4000 beer samples and a stomach full of sushi. 
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June 27, 2016
Inspires : 0

2nd day of cleanse

sore, sore, sore
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June 26, 2016
Inspires : 0


Drive back from Angel Fire and the Wedding.
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June 27, 2016
Inspires : 1


Easy treadmill run.  IT band really gave me fits on the run Saturday so I needed to see if the stretching and foam rolling last night helped.  It was better. 
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June 26, 2016
Inspires : 0

Bloated from two days of high dosage ibuprofen. Did long trail run with residue of Thursday's rolled left ankle and a head cold.
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June 26, 2016
Inspires : 1

3 rds
1A) TGU R/L x1
1B) H2H swings x10

2A)12 rounds, every 1:30
odd - deck squats x submax
even - SA KB bent row x8

5 rounds
3A) L-sit foot taps x20
3B) Superman swimmers x20
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June 26, 2016
Inspires : 0

abs stretch, shoulders
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June 26, 2016
Inspires : 0


REST DAY
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June 26, 2016
Inspires : 0


Looks like my run will get pushed to Monday... again. 
Instead of running, we headed to New Braunfels to go floating down the Guadalupe river with some friends, which I can say with all certainty, was a HELLUVA lot more fun than running!  
 
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