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November 27, 2014
Inspires : 0

planks and bridges
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November 27, 2014
Inspires : 0


Sure love this kid!  Had an awesome time hearing about his adventures in India, Malaysia, Korea, Japan, and Sri Lanka!  He' been riding elephants, touching cobras, and setting off skety Indian fireworks outside his 5 star hotel in his spare time.  Enjoyed playing Scattergories, drinking ale and wine, and having an awesome Thanksgiving dinner with him and Pete.  He heads back to India one more time; when he comes back next month he'll be back for good (he's been gone since mid-July).

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November 27, 2014
Inspires : 2

Trainer beatdown -- the laid-back version
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November 27, 2014
Inspires : 0


A new low weight! Hopefully I won't screw it up too much!
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November 27, 2014
Inspires : 0

Pretty Running - lean forward, roll off your big toes, keep hand above your waist, look about 6 feet in front of you with your eyes, drive your elbows back and never cross your midline with your hands.
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November 27, 2014
Inspires : 0

2x15 Swissball
2 x 10 heel drops
30 side leg lifts
30 leg lifts
30 glute lifts
20 chair squats
thera band foot
Bulgarian split leg squats
Balancing

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