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December 1, 2016
Inspires : 1

I have a Sharepoint Designer class today, so get to be out of the office. Yeah me!!!!

Just some general core stuff
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November 30, 2016
Inspires : 0

Basics and stretching.
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November 30, 2016
Inspires : 0

Shoulders x 16 sets
Legs x 16 sets
Abs / core x 12 sets
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November 30, 2016
Inspires : 1

ended up at the doctor this morning with another huge migraine. Two shots in the rear, two meds at the pharmacy and a call in for a head mri. 2nd shot this morning put me out. Got home at noon from the doctor (9am apt) and then warmed up some lunch and then to bed. Awoke about 5am and then lasted enough for a bowl of cereal and then back to bed. Out until this morning with Gus getting me up for a short time at midnight.
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November 30, 2016
Inspires : 0

Adonis: Fat Loss/Muscle gain
Week 10 Day 4
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November 30, 2016
Inspires : 0

Squats!
Chest/Back/Shoulders
stabilization focus
balance work
stretching
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November 30, 2016
Inspires : 2


Lifting at lunch. This didn't happen.  Went to lunch with the (other) new girl @ work, after a long meeting on a convoluted case. My lunch date for tomorrow cancelled, so I can lift tomorrow at lunch.
Swimming after work.
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November 30, 2016
Inspires : 1


80 miles for the month - not too shabby for this stage in the rebuilding process. Haven't seen this kind of mileage since October 2015.
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November 30, 2016
Inspires : 0

Got my self a new Edge today. I hate negotiating but did all of it myself instead of shoving it on my hubby. I am tired from the stress of it all. My stomach was off for three days due to stress! UGH. But it is done, I have traded in my trusty black Edge and have a fancy new blue one. By the time I got home it I was starving and just did not want to run. AT ALL. So, I didn't.

Hubby made us a fine steak dinner, I had a glass of red and actually drank it and we watched some mindless tv afterwards. Just what I wanted and needed.

Now to learn all the gadgets on the car! Hoping this tech NONSAVEY girl can figure it all out! :D
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