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Jeptha's training log

October 24, 2014
Inspires : 0

Workout with trainer, 2nd program 2nd half. Tired post call but still upping weights.
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Just Enjoy the Moment

October 24, 2014
Inspires : 20


We both work up at 6:50 AM.  I feel like I have been beaten up.  yoga is my plan for the day.
I copied tomorrows Spinerval PDF out--looks like a beast.  If the weather is nice enough I may just take it outside instead.
Random thought for the afternoon.....if you sneeze and fart at the same time is it called a SNART or a FAREEZE?  I am thinking it should be SNART cause it sounds funnier.
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Je ne suis pas l'homme d'acier.

October 24, 2014
Inspires : 0

Cycing today instead of yesterday was wishful thinking. I planned to work from home to make things more 'flexible' but it didn't work out like that. Meetings running on and then dealing with actions meant that it didn't happen.

Had a fantastic evening spectating cycling at the Round 1 of Revolution6 at the Olympic Velodrome in London. Laura Trott vs Marianne Vos in the omnium, exciting riding! I'll be back on plan tomorrow.
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2013 - BALANCE * LOVE * COMPASSION!

October 24, 2014
Inspires : 0

whoops.. didn't do the walk first thing and never got around to it. MUST go first thing in the morning!

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This is the year, I stop saying "THIS IS THE YEAR"

October 24, 2014
Inspires : 2

myrtles
pushups
squats
airplanes

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All Growth is a Leap in The Dark

October 24, 2014
Inspires : 2

A little Pilates-core work
10 roll ups
20 single-leg raise
10 corkscrew
20 bicycles
20 saw
20 teasers
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Shoeless

October 24, 2014
Inspires : 0

Abs & Core
Single Leg Press
Bicep Curls
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