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January 18, 2017
Inspires : 4

Doing much better. Still tender and red, but I am no longer having throbbing pain.

Plans this evening for an easy run and then dinner with Jonathan.

Still keeping it light and easy.
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January 18, 2017
Inspires : 0

Cross training
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January 18, 2017
Inspires : 1


6:12am: Decided that I needed to do a little more work at work, so I've started closing everything that is not work-related. Which makes me pretty damn productive, I'll say, but also makes it more difficult to keep up here. 
Started up strength training again, not my favorite thing but it's necessary. Definitely feeling it today! This week I also am not eating any sugary stuff (slacker no-sugar rules... I'm still eating fruit and my yogurt is sweetened, but no candy, cookies, donuts, etc) to see if that's a factor in my headaches. So far, 3 days in, I'll say it isn't since I've had two already. But I'll keep going until the end of the week. Plus, no sugar + working out more = gained 3 pounds. Makes perfect sense, right?
Probably something treadmill-ish this afternoon.
And now, time to close the browser and get to work. :)
_________________________________________________________
Logic will get you from A to B. Imagination will take you everywhere.
— Albert Eins[...]
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January 18, 2017
Inspires : 0

RSP Chiseled Day 16 1&2
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January 18, 2017
Inspires : 0

PT 60/120/120, lunges
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January 18, 2017
Inspires : 0

Abs & Core
Arms
Stretch
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January 18, 2017
Inspires : 2

Some cross training work today. Will try to run again tomorrow. I was hoping to get up and go to spin with Chris but it was a killer he said - a lot of people were bailing in the middle of class. I am not up to that yet and that would kill your spirit I think.

Woke up today to a temperature of -17. Not wind chill, just regular temp. Supposed to get worse tonight. but closer to 0 on Friday and then warming up hopefully next week.
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January 18, 2017
Inspires : 12


It's SSDD  Wednesday.  Halfway through the week.  Is there a light in this tunnel?  NOPE.  We had a 90 minute meeting with a senior medical director who is a tyrant and a dictator.  She ranted repeatedly, when asked specific questions she dodged the direct answer and basically inferred that her way has worked in other companies and it will work. Hmmmm, if it worked so great there WHY have you jumped over here?  To dismantle the remaining staff??  It was AWFUL!!

Max Hammer Strength
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January 18, 2017
Inspires : 0

Body Beast: Shoulders
PIYO: Define, upper body
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January 18, 2017
Inspires : 0

Shoulders, biceps, triceps. Due to time moving abs to after my run later (10 extra mason twists).
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January 18, 2017
Inspires : 0

Oracle Gym - warm up with Jump Rope and Handstand Technique
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January 18, 2017
Inspires : 2


Feeling better but not 100% yet. I sound like a pack a day smoker - but much more ambitious today (not greatly productive work-wise :(  )
Feeling grumpy though. Need to bust out of the funk. 
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January 18, 2017
Inspires : 3


Unseasonably warm this morning -- low 60s for my run.  I had to break out the spring gear!
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January 18, 2017
Inspires : 0

Core and boxing.
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January 18, 2017
Inspires : 0

2 more weeks and I am unemployed. Bosses are trying to get as much work out of me before they kick me out. So nice of them. And I get to train all the people who are taking over my assignments. Humbling. No big leads on the job front but I am trying. Not a great start to the 50th year of my life!
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