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November 25, 2014
Inspires : 0

Stair master
44 Flr @ 10min
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November 25, 2014
Inspires : 0

2x15 Swissball
2 x 10 heel drops
30 side leg lifts
30 leg lifts
30 glute lifts
20 chair squats
thera band foot
Bulgarian split leg squats
Balancing

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November 25, 2014
Inspires : 0

60 mins of TRX Suspension Training. Phase 2 - Unilateral Strength, Week 8, Day 2
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November 25, 2014
Inspires : 0

dips, chin-ups, lunges, core
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November 25, 2014
Inspires : 0



Da Fam Damily 2014
Plan: 5 mile trail run with 5 x 30 sec intervals
Gonna be muddy out there today!
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November 25, 2014
Inspires : 0

Day #064
200 days until the Utah Valley Marathon

Seeing the amount of days until the marathon is very alarming to me. It is very far away, yet, I have wasted so much time up to this point.
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November 25, 2014
Inspires : 0


Kids are going to Grandma's this afternoon, so I was planning to ride my bike and paint, but winds are gusting 50 mph outside, so I'm going to nix the outdoor bike ride. Might have to set up the trainer since I already missed spinning. Bummer...
I am also sitting here planning out my workshop schedule for next year, and wondering if planning a class a month is going to completely bury me by the time summer rolls around?? We'll see!
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November 25, 2014
Inspires : 2


Schwimmin after work @ XSport. Found a website for swim workouts... since I am apparently not interested in doing anything I've done before. I scoured my own blog for an interesting workout and came up feeling... MEH. So... I've decided to try this place instead:

So, we'll see how it goes. I just needed something a little different for now. Once I'm back to Master's it won't be an issue. But until then...
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November 25, 2014
Inspires : 1

Didn't run last night, went down to the local running shop, swapped out the pair of shoes I bought on Saturday that I used for part of the failed run on Sunday that were too big. Also picked up my bib for the Turkey trot 5k on Thursday. Hip is better today, calves are sore as usual.

Will try 4 mile run tonight.
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November 25, 2014
Inspires : 1


Just a few more hours and I'm off until Monday! 
And have I mentioned how much I love my boss? So I requested off Dec. 22 - Jan. 1 to burn off all that vacation that I hadn't taken yet. But there are some major projects I am coordinating region-wide that have a potential to get crazy around Dec. 30-31 (multiple contract agreements with broadcasters and cable networks expire at year-end - you know, those crawls you see on your TV that say "your cable provider is negotiating with the owner of this station and your cable provider will no longer show programming on this channel if we can't come to an agreement after this date) so I know I'll be working intermittently no doubt. But yesterday my boss said she wants to be sure I'm keeping track of when I'm working on "vacation" and we will square it up. Because, you know, vacation is part of your compensation package and she doesn't want me to get slighted in the LEAST because of timing beyond our control. Bless. 
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November 25, 2014
Inspires : 0

Early morning fun at the gym :)
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November 25, 2014
Inspires : 0

10' warm up on the elliptical trainer + 1 hr PT
Good session. Hard workout. Last session and I won't miss this gym!
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November 25, 2014
Inspires : 3

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Stretched and rolled last night. I found some sore, tight spots, mostly in the hips, and focused most of my time there.

Going for a swim today, then a run after work. First swim in about a month.

-Update-
So, I swam today...but got out after just 20 minutes. Called the doc's office and going to get my shoulder looked at. It's been bothering me for the past month, or so. I figured I had a strain, but think now that I may have a rotator-cuff injury.
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November 25, 2014
Inspires : 0


So, I didn't swim last night.  The wind was CRAZY! I knew that there were power outages and trees down all around the city. I just didn't feel good about:
1. Leaving Felicity with Laura when there was a good chance the power would go out (it didn't)
2. Driving in the city, even for less than 10k, especially through my neighbourhood with all the old oak trees and to the Annex where there are just as many mature trees ... likely to be many stoplights out and i just didn't want to deal with it in the dark.
So there. Sigh. No swimming for two weeks :S
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November 25, 2014
Inspires : 7


All you super shoppers out there, you might want to check out 2014 Cycling &Triathlon Black Friday.
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