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June 25, 2016
Inspires : 3


Mishka has conjunctivitis, which I knew....we have antibiotic ointment that I have the joy of putting in 3x/ day.  She will not be happy with this.  The vet was nice though, no charge for the visit since she came home with the goopy eye and it progressed since I brought her home.  My little chub weighs 3 1/2 pounds.  

Picnic this morning, some errands and a workout of some sort.
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June 25, 2016
Inspires : 0

EllaStrong Triathlon

1:28:15
Swim-6:30
T1-53.30 and 1:45
Bike-34:01
T2-2:03
Run-
mile 1 15:34
mile 2 13:00
mile 3 14:14

42:48
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June 25, 2016
Inspires : 0

Woke up with head cold on top of sprained ankle, so decused a rest day was advisable.
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June 24, 2016
Inspires : 0

Power washing a house
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June 25, 2016
Inspires : 0

abs, sgtretch
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June 25, 2016
Inspires : 0


Disgusting run the is morning in Lake Jackson, TX. i might as well have been swimming, it was so humid. Goal was to keep HR below 160. To do that, I had to go really slow. Looking forward to getting out of this dump tomorrow. 
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June 24, 2016
Inspires : 2


Nothing last night. My boss is in town and wanted to sneak out early for a glass of wine and sushi - which sounded glorious to me. I halfway thought she wanted to talk about career stuff since I may or may not have had a preliminary interview this week for a position in Atlanta (nothing to get excited about, the whole thing was a bit strange) - but she just wanted to hear about my cruise and chat. 
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June 24, 2016
Inspires : 10


TGIF.  Hoping the day is not as bad as last Friday (got off work at 6 PM cause I sent 3 cases for review at 4:45 PM)  We shall see,,,,,Going to go for a walk today, not sure if anything else.
Mishka kitty has a goopy eye, I have been wiping it down from time to time for the past week.  Today it's worse.  She sees the vet tomorrow to get it checked out.
Beachbody sent me my order....all messed up.  No affiliatespam. 2 sets of the food containers and affiliatespam bottles, and they sent the entire PiYo Deluxe set when all I wanted from PiYo was the Strength slides and DVD.  I spent my lunch hour calling them to get the order straightened out.  Have my return authorization number for the PiYo portion I don't need and my affiliatespam will be sent Monday.
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June 24, 2016
Inspires : 0


Bad, depressive day. Did not work out but did not overeat. Well that is something.
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June 24, 2016
Inspires : 0


Tired today.  Fell asleep for an hour nap this evening.  Happy to see the 170's, even if it's by the skin of my test @ 179.8.  Hoping to shed another 5 lbs in this final month.  Should be doable over the next 15 days of Build if I continue eating smart an clean.  
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June 24, 2016
Inspires : 2


A "Driving Miss Gloria" day. No swim, my ear and sinuses are on the verge of an infection and the pool held no attraction for  me.
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June 24, 2016
Inspires : 0

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Ran around Pope during lunch. Temps were in low 80s, but still pretty humid. I should be getting my new Garmin any day now.

Oh, found my 320xt...tucked inside my gym bag in a corner.
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June 24, 2016
Inspires : 2

Nice team dinner at The Feed on Main Street. Looking forward to the ride tomorrow. I'm sure the swim will be fine too :-)
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June 24, 2016
Inspires : 0

Adonis: Fat Loss
Week 1 Day 4
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June 24, 2016
Inspires : 2

As of this morning, still no news about the condo. I plan to call this afternoon if I don't hear anything. If I get it, I am taking it.

Worked the four - 9 hour days M-TH, so I will be done with work today by 11 or 11:30. Planning on an afternoon bike ride. Loving the summer schedule.

I am going to run a half marathon with a 9 year old on Sunday morning. Abbie's (BT's AbbieR) nephew wants to run his 3rd half. He ran one when he was 4 and one when he was 6. He has been training and is getting fast. Hope I can keep up with him and do a good job pacing him!!!! I am friends with the family. Abbie's brother, sis-in-law, and the two kids live in Orange County, just about an hour to 1.5 hours from me. I will go up to their house Saturday evening and then run with Matthew on Sunday morning in a local half marathon. I am so excited. Matthew is a great kid and I love hanging out with the family. Abbie won't be able to make it down from San Fran for the fun. :-(
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