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Just Enjoy the Moment

April 24, 2014
Inspires : 15


Good swim....especially considering that I really didn't want to get up.
Spent my lunch getting some housework done so I can spend some time on the bike after work.  Did litter boxes, folded a load of laundry & started another.....took out some trash, washed dishes.  And yes, I did eat some lunch.
Miss Thing texted me that she won an award but I don't know what for.....Something to do with her contributions to the theater and music departments in Matoaca.  Now if this produces some sort of college scholarship I will be very happy.....
Thing One broke up with the boyfriend of about 18 months in the past couple of weeks.  Since we really didn't like him all that much it's no big deal to us.  She says she's fine....She's going to be 20 next week.  Really.  I don't feel old enough to have a child turning 20.  That means she really isn't a child anymore......scary.
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Find out what I can do

April 24, 2014
Inspires : 1


Life is too short for cheap coffee, artificial sweeteners, veneer relationships, fake hair, fake smiles, broken promises, broken hearts, or broken dreams.  Life is too short for affordable love, reasonable outcomes, or a life without passion.  Life is too short to be lived in fear, judgment, or regret.  Life is for living, from the inside out, from the outside in, on the edges of corners, in the shadows, in the light of day, naked, fully dressed, with blood and tears, with songs and laughter.
Fill each breath with love.  Open your heart, your mind, and your smile.  Life is here for living. - Bob Luckin
Trying to find a new dream.  In the mean time staying busy and trying to live life.  And express the joy in my work.  And my play.
Had a great ride last night.  Dinner with my daughter tonight.  Time to play papa.  I think she's making a decision out of fear rather than rational thinking.  Perhaps I can help her find he[...]
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Every Breath is a Gift

April 24, 2014
Inspires : 0

Jillian Michaels core video to start the day :)
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Streamlined & Ready for 2013!!

April 24, 2014
Inspires : 2


Slept!!!!  So, after not sleeping again, I got a solid 6 hours!  That is huge for me :).  Busy work day, oil change and then home to finish laundry.  Tonight, a run with Sparky and then RELAX.  Tomorrow, I have my Oncology checkup.  Fingers crossed that all is well. No matter how far out it has been, I still get that nervousness before an appointment. 
 6:50am - AND the weight is moving in the right direction.  Focusing on what I am eating and making sure I am moving.  Helping my mood, but I still find myself crying at random times.  Miss my dad so much. 
12:30pm - so, before power pump, I saw one of my participants who hasn't been coming for a bit ... she is older ... really like her.  She gives me a cross stitched ornament EVERY year for Christmas.  She just told that she has cancer.  Threw off my whole class today.  I was sad and scared for her.  :(.  She is so sweet and supportive.&[...]
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Three Wishes

April 24, 2014
Inspires : 2


Ride tonight!
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Filthy 50

April 24, 2014
Inspires : 1

Squat (first time squatting in 2 months..stayed light, concentrated on perfect form)
35# x10
55# x5
75# x5
85# x3

4 x 10 R. Swing (35,40,44,53)

For time ... 13:16 (dead last, yay)
40 T2B
40 A. Swing (26#)
40 wall ball
40 Cal. Row

Gonna give my CF gym's new second location a try today! It's all brand spanking shiny with lots of new equipment. The class hours work well for me on some days and it's basically the same distance for me, but to the north, as the original location. I've choices now to get my douchebaggery on!!! I can drive down the street I live off of 1.5 miles or drive up the street I live off of 2.5 miles. Cray!

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High Altitude

April 24, 2014
Inspires : 2


Decided to do the WLC again. I've been slacking lately, and it shows in how I feel. Between Spring Break, being swamped last month, and Easter, I've been eating crap and not cooking enough. I need a kick in the pants to get me organized and cooking better food. My weight hasn't gone up at all since the last WLC, but I feel a bit softer, less strong. It would be nice to lean out a bit and have more steady energy again. The last couple times I did a Whole30 I ended up bailing because I would have one thing off plan and feel frustrated about starting over - I think WLC is what I need right now because it allows for a single mess-up now and again with the points system. I'm also going to attempt to take before photos and measurements so I can track progress better - that always keeps me on track.
Anyhow, leaving for the Springs this afternoon. Going to spend the day finishing a painting and getting the house clean, sheets changed, etc. since my mom and sister will be here watching the [...]
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Time to Find the Big Girl Panties..and Suck it up!

April 24, 2014
Inspires : 1

Run didn't happen last night and I barely have the energy today to get out of bed. Working from bed today (one nice option for working here is I can still work from home). It is bad when you don't even want to go down the stairs.
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half ironman, here i come

April 24, 2014
Inspires : 0


Approaching deadline taking over my life.
Neck hurts. Going to try and swim today...
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How Do You Eat an Elephant?

April 24, 2014
Inspires : 0

Obliques and back extensions were done on FB
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Todd Covert's Training Log

April 24, 2014
Inspires : 0

Weight 159.25/163.6 (19.8% BF) in AM. 157.75/161.1 (19.1%) post run.
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Bacon

April 24, 2014
Inspires : 0

Medium run with some pickups today. Need to try and swim but probably have to work late again. Dang works been packed out lately.
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Dreams of Ironman # 2

April 24, 2014
Inspires : 0

Before the run.
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Scott's Stuff

April 24, 2014
Inspires : 0

protein fruit smoothie
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Never, never, never quit

April 24, 2014
Inspires : 4


My feet are so happy in my new shooooz but they hurt my eyes! Ha!
These better be glow in the dark.

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